Entrées and Salads

Ingredients:

• 2 cups cooked turkey breast, diced
• 1/4 cup raisins
• 1 1/2 stalks celery, chopped
• 1/4 cup finely chopped peanuts
• 1/2 cup plain nonfat yogurt
• 2 tablespoons light mayonnaise
• 1/2 teaspoon curry powder
• Fresh-ground black pepper to taste

Directions:

Combine ingredients and serve.

Per serving: 25g protein, 13g fat, 120mg calcium, 13g carbohydrates, 264 calories
*May pose a choking threat to children under age four.

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Ingredients:

• 1/4 cup plain lowfat yogurt
• 1/2 tsp. curry powder (optional)
• 1/4 tsp. onion powder
• 1 6-oz. can tuna, water-packed, drained
• 2 Tbs. raisins
• 2 English muffins, split
• 1/2 cup cheddar cheese, grated

Directions:

• Stir yogurt, curry powder, and onion powder together in medium size mixing bowl.
• Add tuna and raisins to yogurt mixture and stir until combined.
• Top each English muffin with 1/4 cup tuna mixture and sprinkle with cheese.

Per serving: 17.5g protein, 6g fat, 188mg calcium, 19g carbohydrates, 200 calories

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Ingredients:

• 4 oz. tricolor corkscrew pasta (rotini)
• 4 oz. wheel-shaped pasta (rotelle)
• 2 cups frozen mixed vegetables
• 1/2 cup plain lowfat yogurt
• 4 Tbs. Parmesan cheese
• 2 Tbs. mayonnaise
• 2 Tbs. milk
• 1 tsp. garlic powder

Directions:

• Cook pasta in boiling water for 10 minutes; add frozen vegetables and cook for 2 minutes more. Drain, rinse, and cool to room temperature.
• Mix yogurt, Parmesan cheese, mayonnaise, milk and garlic powder together in large bowl.
• Add pasta and vegetables to yogurt mixture and toss.
• Refrigerate at least 2 hours.

Per serving: 7g protein, 4.5g fat, 93mg calcium, 26g carbohydrates, 170 calories

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Ingredients:

• 1 cup fruit-flavored lowfat yogurt
• 1 cup frozen whipped topping, thawed
• 1 15-oz. can mandarin oranges, drained
• 1 5 1/2-oz. can pineapple tidbits, drained
• 1 cup red or green grapes, quartered
• 6 teaspoons coconut (optional)

Directions:

• Combine all ingredients except coconut in large mixing bowl in order listed and stir until well coated.
• Serve in little bowls or clear plastic cups.
• Sprinkle coconut on top

Per serving: 2g protein, 2g fat, 58mg calcium, 19g carbohydrates, 99 calories (nutritional analysis does not include coconut).

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