Snacks and Desserts

Ingredients:

• 1 to 1 1/3 cups granola or other ready-to-eat cereal
• 1 cup vanilla, French vanilla or fruit-flavored lowfat yogurt

Directions:

Stir cereal into yogurt and serve.

Per serving: 9g protein, 11g fat, 129mg calcium, 30g carbohydrates, 242 calories

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Ingredients:

• 2 cups fresh vegetables (broccoli, peppers, mushrooms, cauliflower, baby carrots)
• 1 cup plain lowfat yogurt
• 1/4 cup mayonnaise
• 1/4 envelope dry/powdered salad dressing mix

Directions:

• Wash, peel, and chop vegetables into bite-size pieces.
• Stir yogurt, mayonnaise, and salad dressing mix together; cover and keep refrigerated.

Per serving: 3g protein, 9.5g fat, 92 mg calcium, 4g carbohydrates, 112 calories

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Ingredients:

• 1 cup plain lowfat yogurt
• 1/4 cup peanut butter
• 2 Tbs. milk

Directions:

• Combine yogurt, peanut butter and milk until evenly mixed and smooth.
• Serve with baked chicken nuggets or fish sticks.

Per serving: 6g protein, 7g fat, 102mg calcium, 6g carbohydrates, 109.5 calories
* May pose a choking threat to children under age four.

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Ingredients:

• 1 cup strawberries, sliced
• 1 cup blueberries
• 2 cups vanilla or French vanilla lowfat yogurt

Directions:

Fill the bottom of parfait glasses with strawberries. Add yogurt and blueberries, and then repeat layers in original order. Top with a flag decoration and serve.

Per serving: 4g protein, 1g fat, 450 mg calcium, 16.5g carbohydrates, 85 calories

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