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Asian Tuna Steak Recipe

Asian Tuna Steak Recipe


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4.7 from 32 reviews

  • Total Time: 26 minutes
  • Yield: 2 1x

Description

Sizzling Asian tuna steak brings bold Pacific Rim flavors to your dinner plate. Marinated in zesty soy, ginger, and sesame, these succulent fish fillets promise a quick, elegant meal you’ll crave again and again.


Ingredients

Scale

Main Proteins:

  • 2 tuna steaks

Seasonings and Spices:

  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder

Oils and Liquids:

  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar

Garnish and Topping:

  • 2 tablespoons sesame seeds
  • Green onions (sliced)

Instructions

  1. Prepare a medium-high temperature grill at 350°F for optimal searing of tuna steaks.
  2. Create a vibrant marinade by blending olive oil, sesame oil, minced ginger, soy sauce, garlic powder, rice vinegar, and half the sesame seeds in a mixing bowl.
  3. Generously coat tuna steaks with the prepared marinade, reserving half for later application, and allow to marinate in refrigerator for 20 minutes to 8 hours.
  4. Remove tuna from marinade, discarding the used liquid, and pat steaks dry with paper towels.
  5. Encrust the tuna steaks with remaining sesame seeds, pressing gently to ensure seeds adhere completely.
  6. Position tuna steaks on preheated grill, cooking approximately 2-3 minutes per side while periodically brushing with reserved marinade.
  7. Monitor internal temperature carefully, targeting 135°F for medium-rare or 145°F for full FDA recommendation.
  8. Once grilled, transfer tuna to serving platter and drizzle with remaining sauce.
  9. Garnish with chopped green onions and additional sesame seeds for enhanced visual appeal and flavor complexity.
  10. Serve immediately to preserve optimal temperature and texture of the tuna steaks.

Notes

  • Marinating Magic: Let the tuna soak in the marinade overnight for deeper, more intense Asian-inspired flavors that will make your taste buds dance.
  • Temperature Tricks: Use a meat thermometer to ensure perfect doneness, remembering that tuna cooks quickly and can become dry if overcooked.
  • Seed Sensation: Press sesame seeds firmly into the tuna’s surface to create a delightful crispy crust that adds texture and nutty flavor.
  • Dietary Flexibility: For a gluten-free version, swap regular soy sauce with tamari, and for a low-sodium option, use reduced-sodium soy sauce to control salt intake.
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Lunch, Dinner
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 2
  • Calories: 355 kcal
  • Sugar: 1 g
  • Sodium: 570 mg
  • Fat: 25 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 45 mg