Description
Succulent baked cod with lemon and garlic brings Mediterranean coastal flavors to your dinner table. Crisp herbed crust and zesty citrus notes elevate this simple seafood classic, promising restaurant-quality dining right at home.
Ingredients
Scale
Main Proteins:
- 4 cod fillets
Aromatics and Seasonings:
- 2 tablespoons (30 milliliters) olive oil
- 2 garlic cloves, minced
- 1 teaspoon (5 milliliters) fresh parsley, chopped
- Salt to taste
- Pepper to taste
Citrus and Garnish:
- 1 lemon, sliced
Instructions
- Position oven rack in the center and preheat to 375F (190C), preparing a parchment-lined baking sheet for optimal fish preparation.
- Carefully arrange cod fillets on the prepared sheet, ensuring they are not overlapping for even cooking.
- Generously drizzle olive oil across the fish surface, creating a light protective coating.
- Distribute minced garlic evenly over the fillets, allowing the aromatic herb to infuse into the delicate fish.
- Strategically place thin lemon slices across the cod, enhancing flavor and providing citrusy brightness.
- Sprinkle fresh chopped parsley over the fish, adding a vibrant herbal note and visual appeal.
- Season with salt and freshly ground black pepper to complement the seafood’s natural taste.
- Transfer the baking sheet to the preheated oven and cook for 12-15 minutes until fish becomes opaque and easily separates with a gentle fork twist.
- Remove from oven and let rest for 2-3 minutes to allow flavors to settle and fish to maintain moisture.
- Garnish with additional fresh lemon wedges for guests to adjust citrus intensity according to preference.
Notes
- Adjust cooking time based on the thickness of your cod fillets, thinner pieces might need less time to prevent overcooking.
- Use fresh lemon zest for an extra burst of citrusy flavor that enhances the fish’s delicate taste.
- Pat the cod fillets dry with paper towels before seasoning to ensure a crisp exterior and better browning.
- For a gluten-free option, confirm all ingredients are certified gluten-free and avoid cross-contamination during preparation.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 0.5 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1.2 g
- Unsaturated Fat: 6.3 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.2 g
- Protein: 23 g
- Cholesterol: 60 mg