Description
Hearty bell pepper sandwich emerges as a colorful culinary adventure, blending fresh ingredients with Mediterranean charm. Crisp vegetables and zesty seasonings create a delightful meal you’ll savor with pure gastronomic pleasure.
Ingredients
Scale
Main Protein:
- 4 slices deli turkey or chicken breast
- 4 slices crispy bacon
- 2 slices cheddar or provolone cheese
Vegetables and Produce:
- 2 large bell peppers (any color)
- 4 slices tomato
- 1/4 cup avocado, mashed
- Handful of fresh spinach or lettuce
Condiments and Seasonings:
- 1/4 cup mayonnaise or hummus
- Salt, to taste
- Pepper, to taste
Instructions
- Halve bell peppers lengthwise, carefully removing seeds and inner membranes to create natural sandwich “bread” shells.
- Mash ripe avocado into a smooth, creamy spread and generously coat one pepper half, ensuring even coverage.
- Apply a layer of mayonnaise or hummus on the opposite pepper half for additional moisture and flavor complexity.
- Arrange deli turkey or chicken slices across the avocado-covered pepper, creating a uniform protein base.
- Layer thin cheese slices over the meat, allowing slight overhang for visual appeal.
- Crisp bacon strips add a savory crunch, strategically positioning them to maximize textural contrast.
- Place fresh tomato slices for juiciness, followed by crisp spinach or lettuce leaves for vibrant color and freshness.
- Sprinkle a delicate pinch of salt and freshly ground black pepper to enhance overall seasoning.
- Carefully press the seasoned pepper half onto the prepared base, forming a colorful, low-carb sandwich.
- Slice diagonally for elegant presentation and easier handling, then serve immediately at room temperature.
Notes
- Swap bell peppers with bread for a low-carb, gluten-free alternative that packs a nutritional punch and adds vibrant color to your meal.
- Choose bell peppers with firm, smooth skin and no soft spots to ensure maximum crunch and freshness in your sandwich.
- Customize protein options by using grilled chicken, plant-based meat alternatives, or smoked tofu for diverse dietary preferences and flavor profiles.
- Pat bell pepper halves dry with paper towels after washing to prevent excess moisture and maintain structural integrity of the sandwich base.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Lunch, Snacks
- Method: No-cook
- Cuisine: Indian
Nutrition
- Serving Size: 2
- Calories: 485 kcal
- Sugar: 5 g
- Sodium: 980 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 22 g
- Trans Fat: 0.3 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 27 g
- Cholesterol: 85 mg