Description
Succulent Cajun honey butter salmon delivers a symphony of bold Louisiana flavors, blending spicy and sweet notes into a mouthwatering seafood experience. Minimal ingredients and quick preparation make this dish perfect for weeknight dinners you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 4 salmon fillets
Seasonings and Spices:
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
Flavor Enhancers and Liquids:
- 1/4 cup (59 milliliters) honey
- 3 tablespoons (45 grams) unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon (15 milliliters) olive oil
- 1 tablespoon (15 milliliters) lemon juice
- Fresh parsley, chopped for garnish
Instructions
- Warm the oven to 400F (200C) and prepare a parchment-lined baking sheet for optimal salmon roasting.
- Create a luscious Cajun honey butter sauce by melting butter in a saucepan over medium heat, incorporating honey, Cajun seasoning, and minced garlic. Simmer for 2-3 minutes until the aromatics meld together, then remove from heat.
- Meticulously dry salmon fillets using paper towels to ensure a crisp exterior, then coat with olive oil and season with salt and pepper for enhanced flavor profile.
- Arrange salmon fillets on the prepared baking sheet, generously coating each piece with the prepared Cajun honey butter sauce to infuse deep, complex flavors.
- Roast in the preheated oven for 12-15 minutes, monitoring until the fish transforms into a flaky, perfectly cooked delicacy that easily separates with a gentle fork press.
- Once removed from the oven, elevate the dish’s brightness by drizzling fresh lemon juice and sprinkling chopped parsley as a vibrant finishing touch.
Notes
- Select fresh, high-quality salmon with vibrant color and minimal fishy smell for the best flavor and texture.
- Adjust Cajun seasoning intensity by using mild or spicy blends to match personal heat preferences and dietary needs.
- Pat salmon completely dry before applying oil and seasoning to ensure perfect crispy exterior and prevent steaming.
- Customize this recipe for different diets by using alternative sweeteners like maple syrup for paleo or agave for vegan adaptations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 365 kcal
- Sugar: 9 g
- Sodium: 200 mg
- Fat: 23 g
- Saturated Fat: 7 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 0.3 g
- Protein: 28 g
- Cholesterol: 75 mg