Description
Mediterranean Cauliflower Couscous brings delightful textures and fresh herbs together in a light, zesty dish. Simple ingredients create an elegant side that celebrates clean, bright flavors while delivering nutritious Mediterranean-inspired comfort on your plate.
Ingredients
Scale
Main Ingredients:
- 1 cauliflower
- 3/4 cup (100g) pistachios, shelled
- 3/4 cup (60g) toasted flaked almonds
- 1/2 cup (60g) dried cranberries
Liquid and Seasoning Ingredients:
- 1/2 cup (125 milliliters) runny honey
- 1/3 cup (80 milliliters) white wine vinegar
- 1 teaspoon mild curry powder
Herb Ingredients:
- 5 tablespoons fresh coriander, chopped
- 5 tablespoons fresh mint, chopped
Instructions
- Gently heat honey, vinegar, and curry powder in a small saucepan until ingredients blend smoothly. Remove from heat and allow dressing to cool completely.
- Cut cauliflower into florets and pulse in food processor until it resembles fine, grainy couscous-like texture.
- Roughly chop pistachios and dried cranberries into small, even pieces.
- Transfer processed cauliflower into a large mixing bowl.
- Add chopped pistachios, cranberries, and sliced almonds to the cauliflower.
- Drizzle cooled dressing over the mixture and toss gently to ensure even coating.
- Sprinkle fresh herbs like parsley or mint across the dish, mixing thoroughly to distribute evenly.
- Serve immediately at room temperature for optimal flavor and texture.
Notes
- Select firm, fresh cauliflower for the best texture and most realistic couscous-like consistency.
- Pulse the cauliflower carefully to avoid over-processing, which can turn it mushy instead of grainy.
- Use a clean kitchen towel to absorb excess moisture after processing to prevent a watery final dish.
- Swap honey with maple syrup for a vegan version, ensuring the dressing remains sweet and tangy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 19 g
- Sodium: 10 mg
- Fat: 20 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 0 mg