Description
Spicy Cajun Chicken Pasta beckons with rich, bold flavors that dance across your palate. Creamy sauce and perfectly seasoned chicken create a Southern-inspired comfort meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
Pasta and Vegetables:
- 8 ounces (226 grams) fettuccine pasta
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
Seasonings and Liquids:
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 1 cup heavy cream
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare fettuccine according to package directions, ensuring al dente texture. Drain thoroughly and reserve.
- Generously coat chicken breasts with Cajun spice blend, covering both surfaces completely.
- Warm olive oil in a spacious skillet over medium-high heat until shimmering. Sear chicken for 6-7 minutes per side, cooking until internal temperature reaches 165°F and center appears white. Transfer chicken to cutting board.
- Without cleaning skillet, sauté bell peppers, onions, and minced garlic until vegetables soften and become translucent, approximately 4-5 minutes.
- Pour heavy cream into skillet, whisking continuously. Gradually incorporate Parmesan cheese, stirring until sauce transforms into a smooth, velvety consistency.
- Slice cooked chicken into diagonal strips. Add pasta and chicken to cream sauce, gently tossing to ensure complete coating.
- Adjust seasoning with salt and freshly cracked black pepper. Garnish with chopped parsley and serve immediately while sauce remains hot and creamy.
Notes
- Swap chicken for tofu or plant-based protein to create a vegetarian version that maintains the rich, spicy Cajun flavor profile.
- Adjust Cajun seasoning intensity by using less or choosing a mild blend for those sensitive to heat.
- Reduce heavy cream calories by substituting half with Greek yogurt or coconut milk for a lighter sauce without sacrificing creaminess.
- Use whole wheat or gluten-free pasta to accommodate different dietary needs while keeping the dish’s authentic taste and texture.
- Prep Time: 10 minutes
- Cook Time: 20-24 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 4
- Calories: 625 kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 38 g
- Saturated Fat: 14 g
- Unsaturated Fat: 22 g
- Trans Fat: 0.2 g
- Carbohydrates: 42 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 110 mg