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Creamy Cajun Chicken Pasta Recipe

Creamy Cajun Chicken Pasta Recipe


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4.9 from 32 reviews

  • Total Time: 30-34 minutes
  • Yield: 4 1x

Description

Spicy Cajun Chicken Pasta beckons with rich, bold flavors that dance across your palate. Creamy sauce and perfectly seasoned chicken create a Southern-inspired comfort meal you’ll crave again and again.


Ingredients

Scale

Proteins:

  • 2 boneless, skinless chicken breasts
  • 1/2 cup grated Parmesan cheese

Pasta and Vegetables:

  • 8 ounces (226 grams) fettuccine pasta
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced

Seasonings and Liquids:

  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 1 cup heavy cream
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prepare fettuccine according to package directions, ensuring al dente texture. Drain thoroughly and reserve.
  2. Generously coat chicken breasts with Cajun spice blend, covering both surfaces completely.
  3. Warm olive oil in a spacious skillet over medium-high heat until shimmering. Sear chicken for 6-7 minutes per side, cooking until internal temperature reaches 165°F and center appears white. Transfer chicken to cutting board.
  4. Without cleaning skillet, sauté bell peppers, onions, and minced garlic until vegetables soften and become translucent, approximately 4-5 minutes.
  5. Pour heavy cream into skillet, whisking continuously. Gradually incorporate Parmesan cheese, stirring until sauce transforms into a smooth, velvety consistency.
  6. Slice cooked chicken into diagonal strips. Add pasta and chicken to cream sauce, gently tossing to ensure complete coating.
  7. Adjust seasoning with salt and freshly cracked black pepper. Garnish with chopped parsley and serve immediately while sauce remains hot and creamy.

Notes

  • Swap chicken for tofu or plant-based protein to create a vegetarian version that maintains the rich, spicy Cajun flavor profile.
  • Adjust Cajun seasoning intensity by using less or choosing a mild blend for those sensitive to heat.
  • Reduce heavy cream calories by substituting half with Greek yogurt or coconut milk for a lighter sauce without sacrificing creaminess.
  • Use whole wheat or gluten-free pasta to accommodate different dietary needs while keeping the dish’s authentic taste and texture.
  • Prep Time: 10 minutes
  • Cook Time: 20-24 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 4
  • Calories: 625 kcal
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 38 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 22 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 42 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 110 mg