Description
Delightful Crustless Broccoli and Cheddar Quiche blends cheesy comfort with wholesome greens in a protein-packed meal. Hearty ingredients meld perfectly, offering a quick, nutritious option you’ll savor from first bite to last.
Ingredients
Scale
Vegetables:
- 2 cups broccoli florets, chopped into small pieces
- 1 small onion, finely chopped
Dairy and Proteins:
- 1 cup sharp cheddar cheese, grated
- 5 large eggs
- 1 cup milk
Seasonings and Oils:
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- Preheat oven to 375°F (190°C) and thoroughly coat a 9-inch pie plate with cooking spray or butter.
- In a medium skillet, warm olive oil over medium heat and sauté chopped onions until translucent and softened, approximately 3-4 minutes.
- Add broccoli to the skillet and cook until vibrant green and slightly tender, about 5-6 minutes. Remove from heat and let cool slightly.
- Whisk eggs in a large mixing bowl with milk, incorporating salt, pepper, and nutmeg until smooth and well blended.
- Fold the sautéed onions and broccoli into the egg mixture, ensuring even distribution.
- Gently stir grated cheddar cheese into the mixture, creating a uniform consistency.
- Transfer the entire mixture into the prepared pie plate, spreading evenly to create a level surface.
- Bake in the preheated oven for 30-35 minutes, watching for a golden-brown top and a firm, set center.
- Remove from oven and allow the quiche to rest for 5-7 minutes, which helps stabilize the texture.
- Slice and serve warm or at room temperature, ideal for breakfast, brunch, or light dinner.
Notes
- Customize the quiche by using different vegetables like spinach, bell peppers, or zucchini to keep the dish exciting and versatile.
- For a protein boost, consider adding cooked diced ham, bacon bits, or crumbled sausage to the egg mixture before baking.
- Make this recipe gluten-free by ensuring all ingredients are certified gluten-free, which is perfect for those with dietary restrictions.
- Prepare the quiche ahead of time by assembling and refrigerating up to 24 hours before baking, making meal prep a breeze for busy home cooks.
- Prep Time: 10-12 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 210 kcal
- Sugar: 3 g
- Sodium: 290 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 195 mg