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Easy 3-Ingredient Pineapple Fluff Recipe

Easy 3-Ingredient Pineapple Fluff Recipe


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4.6 from 37 reviews

  • Total Time: 1 hour 10 minutes
  • Yield: 8 1x

Description

Creamy pineapple fluff dazzles taste buds with its simple charm and tropical essence. Sweet clouds of marshmallow and whipped topping dance with juicy pineapple, promising delightful spoonfuls that whisk you to a paradise of pure dessert bliss.


Ingredients

Scale

Main Ingredients:

  • 1 can (20 ounces / 567 grams) crushed pineapple in juice, undrained
  • 1 container (8 ounces / 227 grams) light whipped topping, thawed

Flavoring Ingredient:

  • 1 package (1 ounce / 28 grams) sugar-free instant vanilla pudding mix

Instructions

  1. In a spacious mixing vessel, thoroughly blend crushed pineapple with its natural juice and dry pudding powder until the mixture achieves a smooth, uniform consistency.
  2. Delicately integrate the thawed whipped topping, employing gentle folding techniques to maintain the dessert’s ethereal texture and prevent deflating the mixture.
  3. Securely cover the preparation with a tight-fitting lid or plastic wrap, then transfer to the refrigerator for a minimum of 60 minutes to allow the flavors to meld and the dessert to set perfectly.
  4. After chilling, distribute the pineapple fluff into individual serving bowls, creating a refreshing and light dessert that promises a delightful tropical-inspired treat.
  5. For an enhanced presentation, optionally garnish with a sprinkle of toasted coconut flakes or a mint leaf just before serving to add a touch of elegance and additional flavor complexity.

Notes

  • Drain excess pineapple juice for a thicker, creamier texture that prevents the dessert from becoming too runny.
  • Experiment with different pudding flavors like vanilla, coconut, or cheesecake to create unique variations of this quick dessert.
  • For a protein boost, fold in Greek yogurt instead of whipped topping to make the fluff more nutritious and protein-rich.
  • Transform this into a gluten-free and vegan-friendly treat by using plant-based pudding mix and dairy-free whipped topping alternatives.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 8
  • Calories: 70 kcal
  • Sugar: 6 g
  • Sodium: 110 mg
  • Fat: 3 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 0.5 g
  • Protein: 1 g
  • Cholesterol: 5 mg