Description
Hearty “Fennel Carrot Potato Soup” blends rustic Mediterranean flavors with comforting warmth. Silky smooth vegetables create a delightful balance of earthy and sweet notes you’ll savor down to the last spoonful.
Ingredients
Scale
Vegetables and Roots:
- 1.5 pounds carrots, sliced
- 1 medium sweet potato, peeled and cubed
- 1 medium apple, peeled and cubed
- 1/2 teaspoon fennel seed
Broth and Liquid:
- 3 cans (14.5 ounces each) vegetable broth
- 1 tablespoon lemon juice
Seasonings and Extras:
- 1 tablespoon butter
- 2 tablespoons uncooked long grain rice
- 1 bay leaf
- 1/4 teaspoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tablespoons minced fresh parsley
Instructions
- Heat butter in a large saucepan over medium-high temperature, creating a sizzling base for the aromatic soup.
- Toast fennel seeds for 2-3 minutes, stirring continuously until they release a fragrant, nutty essence.
- Introduce diced carrots, sweet potato, and apple to the pan, sautéing for 5 minutes to develop rich, caramelized flavors.
- Pour vegetable broth into the pan, then add rice, bay leaf, and curry powder to build a complex flavor profile.
- Bring the mixture to a rolling boil, then reduce heat, cover, and let simmer for 30 minutes until vegetables and rice become tender and fully cooked.
- Remove bay leaf from the soup, eliminating any potential woody undertones.
- Allow the mixture to cool slightly to prevent potential burns during blending.
- Carefully purée the soup in batches until achieving a silky, smooth consistency.
- Transfer the blended soup back to the pan, incorporating lemon juice, salt, and white pepper for a balanced taste.
- Gently reheat the soup over medium heat for 5 minutes, ensuring a warm and inviting temperature.
- Finish by sprinkling freshly minced parsley on top, adding a bright, fresh garnish before serving.
Notes
- Toasting fennel seeds unlocks their nutty, aromatic flavor, creating a deeper taste profile for the soup.
- Choose sweet potatoes with smooth, firm skin to ensure maximum sweetness and smooth texture when blending.
- For a lighter version, substitute butter with olive oil and use low-sodium vegetable broth to reduce overall calories.
- Consider adding a dollop of Greek yogurt or coconut cream when serving for extra richness and a creamy finish.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dinner, Appetizer, Snacks
- Method: Simmering
- Cuisine: French
Nutrition
- Serving Size: 6
- Calories: 115
- Sugar: 4g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg