Description
Crispy fish fingers paired with zesty peri peri fries create a mouthwatering Portuguese-inspired dish that sizzles with flavor. Homemade goodness meets spicy adventure, inviting you to savor every crunchy, perfectly seasoned bite of this irresistible meal.
Ingredients
Scale
Protein:
- 1 pound white fish fillets (such as cod or haddock), cut into strips
Coating Ingredients:
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
Seasoning:
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt, to taste
- Pepper, to taste
- Vegetable oil, for frying
Instructions
- Craft the breading setup for fish fingers by arranging three shallow dishes: one with flour, another with whisked eggs, and the third with a blend of panko breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper.
- Meticulously coat each fish strip by first dusting with flour, then dipping into beaten eggs, and finally rolling in the seasoned breadcrumb mixture.
- Warm a thin layer of vegetable oil in a large skillet over medium heat (around 350F) and fry fish fingers until they develop a golden, crispy exterior, approximately 2-3 minutes per side.
- Transfer fried fish fingers onto a parchment-lined baking sheet and finish cooking in a preheated 400F oven for 5-7 minutes to ensure complete internal doneness.
- Prepare potato strips by submerging them in cold water for 30 minutes to eliminate excess starch, then thoroughly drain and pat dry with a clean kitchen towel.
- Massage potato strips with vegetable oil, peri peri seasoning, garlic powder, salt, and pepper, ensuring even distribution of flavors.
- Arrange seasoned potato strips in a single layer on a baking sheet and roast at 400F for 25-30 minutes, rotating midway to achieve uniform crispness.
- Plate the golden fish fingers alongside the spicy, crisp peri peri fries and accompany with preferred dipping sauces for a complete meal experience.
Notes
- Enhance crispiness by patting fish strips completely dry before breading to ensure maximum crunch and prevent sogginess.
- Add extra flavor by incorporating lemon zest into breadcrumb mixture for a bright, citrusy undertone that complements the fish.
- Consider using gluten-free breadcrumbs and flour for those with dietary restrictions, maintaining the same crispy texture and delicious taste.
- Experiment with alternative protein options like chicken or tofu for a versatile dish that caters to different dietary preferences.
- Prep Time: 40 minutes
- Cook Time: 32-40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Portuguese-African
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0.2 g
- Carbohydrates: 35 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 130 mg