Description
Mediterranean magic meets comfort in these Greek Chicken Bowls, delivering zesty flavors and wholesome ingredients. Protein-packed chicken, crisp vegetables, and creamy tzatziki create a delightful meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 1.5 pounds (680 grams) boneless skinless chicken breasts or thighs, cubed
- 5 ounces (142 grams) feta cheese
Produce and Seasonings:
- 4 cloves garlic, chopped
- 1 clove garlic, grated
- 3 cups chopped kale
- 2 tablespoons lemon juice
- 1/4 cup peperoncini
- Chopped fresh dill
- 1/2 cup pitted Greek olives
Oils, Sauces, and Condiments:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons Dijon mustard
- 1/4 cup plain Greek yogurt
- 3 tablespoons tahini
- 1 tablespoon Italian/Greek seasoning
- 3 tablespoons sesame seeds or pine nuts
- 1 teaspoon honey (for chicken)
- 1 teaspoon honey (for sauce)
- Chili flakes
- Salt
- Black pepper
- Rice (for serving)
Instructions
- Ignite the oven to a searing 425°F, preparing for flavor-packed chicken roasting.
- Massage chicken with olive oil, Dijon, garlic, Greek seasoning, honey, chili flakes, salt, and pepper on a spacious baking sheet. Roast for 15 minutes, redistribute, then continue cooking 5-10 minutes until thoroughly cooked.
- Craft a vibrant kale salad by tossing with remaining olive oil, lemon juice, olives, peperoncini, sesame seeds, salt, and chili flakes. Optional: Wilt kale briefly alongside chicken during final cooking moments.
- Create creamy feta sauce by blending all ingredients with water until silky smooth. Adjust consistency by adding water and season with salt and chili flakes to taste.
- Assemble bowls by layering fluffy rice, roasted chicken, and massaged kale salad. Generously drizzle feta sauce over the top and garnish with delicate fresh dill.
- Total transformation requires approximately 45 minutes from kitchen preparation to delectable dining experience.
Notes
- Marinate chicken longer for deeper flavor infusion by preparing it 2-3 hours before cooking.
- Swap kale with spinach or mixed greens for alternative nutrient-packed options.
- Toast sesame seeds briefly in a dry pan to enhance their nutty, aromatic profile.
- Adjust honey quantity for individuals managing sugar intake or preferring less sweetness.
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 456 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 29 g
- Saturated Fat: 7 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg