Description
Creamy Greek-style loaded hummus brings Mediterranean magic to your table, elevating classic dip with zesty toppings. Rich flavors and colorful ingredients create a delightful appetizer you’ll crave again and again.
Ingredients
Scale
Base Ingredients:
- 1 can (15 ounces / 425 grams) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Cheese and Olive Toppings:
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped Kalamata olives
Fresh Vegetable Garnish:
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- 2 tablespoons chopped fresh parsley
Instructions
- Pulse chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper in a food processor until achieving a velvety, uniform consistency.
- Spread the creamy hummus across a wide, shallow serving platter, creating an elegant base for the Mediterranean-inspired toppings.
- Generously scatter crumbled feta cheese over the hummus surface, ensuring even distribution.
- Artfully arrange diced Kalamata olives across the cheese layer, providing bursts of briny flavor.
- Sprinkle finely chopped cucumber and ripe tomato cubes over the hummus, adding fresh texture and vibrant color.
- Garnish with freshly chopped parsley, creating a verdant finish that enhances both visual appeal and aromatic profile.
- Serve immediately at room temperature alongside warm pita bread or crisp vegetable crudités for optimal enjoyment.
Notes
- Boost creaminess by reserving some chickpea liquid (aquafaba) to adjust hummus texture during blending.
- Choose high-quality tahini for authentic Mediterranean flavor and smoother consistency.
- Rinse chickpeas thoroughly to reduce potential digestive discomfort and remove excess sodium.
- Customize for dietary needs by using dairy-free feta for vegan version or gluten-free pita for gluten-sensitive individuals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snacks
- Method: Blending
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 239 kcal
- Sugar: 1 g
- Sodium: 295 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 7 mg