Description
Savory ground turkey teriyaki stir fry brings Asian-inspired flavors dancing across your plate with remarkable ease. Quick weeknight dinners find new excitement when bold teriyaki sauce mingles with lean protein and crisp vegetables you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound ground turkey
Sauce Ingredients:
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 2 tablespoons corn starch
- 1 tablespoon orange zest
- 2 teaspoons sesame oil
- 1 teaspoon fresh ginger (grated or minced)
Vegetables and Seasonings:
- 3 cups broccoli florets (fresh or frozen)
- 1 cup shredded carrots
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1 cup water
- Salt and pepper (to taste)
Instructions
- Craft a vibrant teriyaki sauce by blending water, soy sauce, garlic, ginger, honey, and brown sugar in a saucepan over medium heat, stirring until ingredients meld together.
- Allow the mixture to gently bubble, creating a foundation for the sauce’s rich flavor profile.
- Create a smooth corn starch slurry by whisking water and corn starch until completely dissolved, ensuring no lumps remain.
- Incorporate the slurry into the simmering sauce, stirring continuously until the mixture transforms into a glossy, thickened consistency.
- Elevate the sauce’s complexity by folding in fragrant orange zest, then set aside to await the final dish.
- Warm sesame oil in a spacious wok or skillet, preparing the stage for a flavor-packed stir fry.
- Introduce diced onions to the hot surface, sautéing until they become translucent and aromatic, approximately 2-3 minutes.
- Introduce ground turkey to the skillet, cooking thoroughly until it reaches a safe internal temperature of 165°F, typically taking 7-10 minutes.
- Incorporate broccoli and shredded carrots, allowing them to soften and become tender while absorbing the skillet’s flavors, about 5-7 minutes.
- Reduce heat and generously coat the stir fry with the prepared teriyaki sauce, ensuring every morsel is luxuriously glazed.
- Present the dish atop rice, noodles, or cauliflower rice, or transform it into a delightful lettuce wrap filling.
Notes
- Boost flavor by marinating ground turkey in some teriyaki sauce for 30 minutes before cooking to enhance taste absorption.
- Create a gluten-free version by using tamari instead of traditional soy sauce, ensuring those with wheat sensitivities can enjoy the dish.
- Balance nutrition by adding extra vegetables like bell peppers or zucchini for increased fiber and vitamins without changing core recipe structure.
- Meal prep friendly: This stir fry stores perfectly in airtight containers for 3-4 days, making it an excellent option for quick weekday lunches or dinners.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 255 kcal
- Sugar: 12 g
- Sodium: 670 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 75 mg