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Healthy Apple Crisp Recipe

Healthy Apple Crisp Recipe


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4.7 from 8 reviews

  • Total Time: 50-55 minutes
  • Yield: 4 1x

Description

Sweet autumn whispers come alive with this Classic Apple Crisp, where golden delicious apples mingle with cinnamon-kissed oat crumbles. Warm spices and tender fruit promise comfort in each delightful spoonful you’ll savor.


Ingredients

Scale

Fruit:

  • 5 medium-sized apples

Liquid Ingredients:

  • 3 tablespoons (45 milliliters) apple juice or apple cider
  • 2 tablespoons (30 milliliters) pure maple syrup

Thickeners and Spices:

  • 1 tablespoon (15 milliliters) cornstarch
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C), ensuring the rack is positioned in the center for even cooking.
  2. In a spacious mixing vessel, gently fold sliced apples with apple juice, maple syrup, cornstarch, cinnamon, and vanilla extract, ensuring each apple slice is thoroughly coated with the aromatic mixture.
  3. Carefully transfer the seasoned apple blend into a lightly greased 9-inch baking vessel, spreading the fruit evenly across the bottom.
  4. Create the crisp topping by combining melted butter, maple syrup, almond flour, rolled oats, chopped nuts, ground cinnamon, and a pinch of salt in a separate mixing bowl, stirring until the ingredients form a crumbly, textured consistency.
  5. Distribute the nutty, crumbly topping uniformly across the apple layer, covering the entire surface to ensure a delectable crunch in every bite.
  6. Slide the prepared dish into the preheated oven and bake for 35-40 minutes, watching for a golden-brown topping and tender, bubbling apples that indicate perfect doneness.
  7. Once baked, remove from the oven and allow the crisp to rest for 10-15 minutes, letting the flavors meld and the topping set before serving warm.

Notes

  • Swap apples for maximum flavor variety by mixing Granny Smith with Honeycrisp or Fuji for a perfect sweet-tart balance.
  • Reduce sugar content by using stevia or monk fruit sweetener instead of maple syrup for a low-carb friendly version.
  • Toast nuts before adding to the topping to enhance their nutty flavor and create a more complex crunch texture.
  • Enhance nutritional value by sprinkling chia or flax seeds into the crumble topping for extra omega-3 and fiber boost.
  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes
  • Category: Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 112 kcal
  • Sugar: 22 g
  • Sodium: 2 mg
  • Fat: 0.1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0.1 g
  • Trans Fat: 0 g
  • Carbohydrates: 29 g
  • Fiber: 3.5 g
  • Protein: 0.3 g
  • Cholesterol: 0 mg