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Healthy Breakfast Oatmeal Apple Cake Recipe

Healthy Breakfast Oatmeal Apple Cake Recipe


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4.7 from 21 reviews

  • Total Time: 30-40 minutes
  • Yield: 6 1x

Description

Delightful Apple Oatmeal Cake delivers wholesome morning comfort with each nourishing bite. Warm spices and sweet fruit create a perfect breakfast treat you’ll savor from first forkful to last crumb.


Ingredients

Scale

Main Ingredients:

  • 2 eggs
  • 1 large apple (peeled and chopped)
  • 1 cup oats (divided)

Binding and Moisture Ingredients:

  • 3 tablespoons yogurt
  • 3 tablespoons honey
  • 1 tablespoon butter or coconut oil

Dry and Flavor Ingredients:

  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder

Instructions

  1. Warm the oven to 350°F, preparing a small baking pan with parchment paper for easy removal.
  2. Combine all ingredients except 1/4 cup of oats in a blender, processing until achieving a smooth, homogeneous consistency.
  3. Manually fold the reserved oats into the mixture, creating subtle texture variations throughout the batter.
  4. Transfer the blended mixture into the prepared pan, ensuring an even distribution for consistent baking.
  5. Place the pan in the preheated oven and bake for 20-30 minutes, monitoring until a toothpick inserted centrally emerges completely clean.
  6. Remove from oven and allow the cake to cool thoroughly at room temperature, which helps stabilize its structure.
  7. Once completely cooled, slice the cake into individual portions for serving.
  8. Refrigerate the slices in an airtight container for at least 1 hour before consuming, which enhances the overall flavor profile and allows ingredients to meld together.

Notes

  • Customize texture by adjusting oat consistency, blending some fully and keeping some whole for a satisfying crunch.
  • Transform into gluten-free version by using certified gluten-free oats and checking ingredient labels carefully.
  • Enhance nutritional profile by adding chia seeds, ground flaxseed, or protein powder for extra protein and omega-3s.
  • Experiment with seasonal fruit variations like pears, berries, or peaches to keep the recipe exciting and adaptable throughout the year.
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Category: Breakfast, Desserts
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 238 kcal
  • Sugar: 16 g
  • Sodium: 142 mg
  • Fat: 9 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 4 g
  • Protein: 7 g
  • Cholesterol: 55 mg