Description
Protein-packed overnight oats blend Mediterranean flavors into a nutritious breakfast delight. Creamy Greek yogurt and hearty rolled oats create a satisfying morning meal perfect for health-conscious individuals seeking delicious energy.
Ingredients
Scale
Protein and Base Ingredients:
- 1/2 cup old-fashioned rolled oats (gluten-free certified or regular)
- 1 scoop vanilla or unflavored protein powder (whey or pea protein)
- 1/4 cup plain or vanilla Greek yogurt (or plant-based alternative for vegan option)
- 1/2 cup unsweetened almond milk (plain or vanilla)
- 1/4 cup additional almond milk
Flavoring and Sweeteners:
- 1–2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 tablespoon chia seeds
- 1/4 cup pumpkin purée (not pie filling)
- 3/4 teaspoon pumpkin pie spice
Toppings and Additional Ingredients:
- 1/2 ripe banana (mashed)
- 1/4–1/3 cup diced apple
- 1/4 cup diced fresh strawberries
- 1/4 of a peach (diced)
- 1–2 tablespoons peanut butter
- 1–2 tablespoons shredded coconut
- Sliced banana for topping
- Pecans for topping
Instructions
- Select a clean, sealable mason jar or container with ample space for mixing ingredients.
- Pour liquid base and dry ingredients into the container, whisking thoroughly to eliminate any clumps and ensure complete ingredient integration.
- Incorporate flavor enhancers like spices, extracts, or protein powders, stirring until uniformly distributed throughout the mixture.
- Securely fasten the container’s lid, creating an airtight seal to prevent moisture escape.
- Refrigerate for a minimum of 6 hours, ideally overnight, allowing oats to absorb liquid and develop a creamy, pudding-like consistency.
- Before serving, gently stir the chilled mixture to redistribute settled ingredients and adjust texture with additional liquid if desired.
- Embellish with fresh or dried fruits, nuts, seeds, or a drizzle of honey for added texture and flavor complexity.
- Consume within 5 days for optimal freshness and nutritional value, either chilled directly from the refrigerator or warmed briefly in the microwave.
Notes
- Boost protein content by adding a scoop of your favorite protein powder for extra muscle-building nutrition.
- Customize texture by adjusting liquid ratio; less milk creates thicker consistency, while more milk makes it smoother and more pudding-like.
- Swap dairy milk with plant-based alternatives like almond, soy, or oat milk to make the recipe vegan-friendly and accommodate different dietary needs.
- Enhance meal prep efficiency by preparing multiple jars at once, storing them in the refrigerator for quick grab-and-go breakfasts throughout the week.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 370 kcal
- Sugar: 20 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 15 mg