Description
Hearty Italian sausage symphony dances with caramelized peppers and onions, creating a rustic masterpiece of flavor. Savory comfort meets simple elegance on your plate, inviting you to savor each mouthwatering bite.
Ingredients
Scale
Proteins:
- 1 pound (454 grams) Italian sausage (mild or hot)
Vegetables:
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large onion, sliced
- 3 cloves garlic, minced
Seasonings and Oils:
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon red pepper flakes (optional)
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the oven at 400°F (200°C) to ensure optimal cooking temperature for the sausage and vegetables.
- Create a golden sear on Italian sausages by browning them in a hot skillet with olive oil over medium heat, rotating to achieve an even color, approximately 8-10 minutes. Transfer seared sausages to a separate plate.
- Utilize the same skillet to sauté sliced bell peppers and onions, allowing them to soften and caramelize while developing rich, sweet flavors, stirring periodically for 8-10 minutes.
- Infuse the vegetables with aromatic herbs and spices by incorporating minced garlic, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Cook briefly to activate the herbs’ fragrance and enhance overall flavor profile.
- Reunite the seared sausages with the seasoned vegetables by nestling them atop the pepper and onion mixture in the skillet. Transfer the entire skillet to the preheated oven and roast for 15-20 minutes until sausages reach an internal temperature of 160°F (71C), ensuring complete cooking.
- Elevate the dish’s presentation by sprinkling fresh chopped parsley over the finished meal. Serve alongside crusty bread or atop pasta for a satisfying Italian-inspired feast.
Notes
- Opt for fresh Italian sausage links with robust flavors for best taste and authentic results.
- Choose bell peppers in different colors like red, yellow, and green to create a vibrant, visually appealing dish.
- Slice vegetables uniformly to ensure even cooking and consistent texture throughout the skillet.
- Consider reducing red pepper flakes for milder versions or increasing for spicier outcomes that suit individual heat preferences.
- Prep Time: 0 minutes
- Cook Time: 32-42 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 385 kcal
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 31 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 17 g
- Cholesterol: 70 mg