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Loaded Cauliflower Casserole Recipe

Loaded Cauliflower Casserole Recipe


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4.5 from 27 reviews

  • Total Time: 40 minutes
  • Yield: 6 1x

Description

Comfort meets nutrition in this mouthwatering loaded cauliflower casserole that combines creamy textures with savory goodness. Crispy bacon, melted cheese, and green onions create a delightful symphony of flavors you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 large heads cauliflower (cut into florets)
  • 8 ounces (226 grams) cream cheese (softened)
  • 2 cups shredded colby jack cheese
  • 8 slices bacon (cooked and crumbled)

Dairy and Cream Components:

  • 1 cup sour cream
  • 4 green onions (thinly sliced)

Seasonings and Spices:

  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika

Instructions

  1. Preheat the oven to 375°F and prepare a 9×13-inch baking dish with a light coating of cooking spray or butter.
  2. Transform cauliflower florets into tender morsels through steaming, either using a stovetop steamer or microwave method. Ensure thorough draining and gentle pat-drying to remove excess moisture.
  3. Create a luxurious cheese blend by whisking together cream cheese, sour cream, minced garlic, and seasonings until smooth and well-incorporated.
  4. Fold the steamed cauliflower into the creamy mixture, ensuring each floret is generously coated with the rich, savory sauce.
  5. Distribute the cauliflower mixture evenly into the prepared baking dish, creating a uniform layer for consistent cooking.
  6. Lavishly sprinkle the top with shredded Colby Jack cheese, crispy bacon pieces, and a dusting of paprika for enhanced flavor and visual appeal.
  7. Slide the casserole into the preheated oven and bake for 20-25 minutes until the cheese melts into a golden, bubbling surface and edges turn lightly crisp.
  8. Allow the casserole to rest for 5 minutes after removing from the oven, which helps the dish set and intensifies the flavors.
  9. Garnish with fresh green onion slices just before serving to add a bright, crisp finish to this indulgent side dish.

Notes

  • Moisture Control: Pat the cauliflower extremely dry after steaming to prevent a watery casserole and ensure a creamy, thick texture.
  • Low-Carb Adaptation: This recipe is naturally low-carb and keto-friendly, making it perfect for those avoiding traditional potato-based side dishes.
  • Cheese Flexibility: Swap Colby Jack with cheddar, monterey jack, or a blend of cheeses to customize flavor profiles and match personal preferences.
  • Make-Ahead Magic: Prepare the casserole up to 24 hours in advance, refrigerate, and bake when ready – perfect for meal prep and busy weeknights.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Appetizer, Snacks
  • Method: Steaming
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 355 kcal
  • Sugar: 2 g
  • Sodium: 710 mg
  • Fat: 30 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.3 g
  • Carbohydrates: 8 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 85 mg