Description
Zesty “Low-Carb Sautéed Zucchini with Mushrooms” deliver a quick, nutritious side dish packed with rich flavors. Crisp vegetables and earthy mushrooms blend seamlessly, creating a delightful meal you won’t want to miss.
Ingredients
Scale
Main Vegetables:
- 2 medium zucchinis, sliced
- 1 cup mushrooms, sliced
Herbs and Seasonings:
- 2 cloves garlic, minced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt to taste
- Pepper to taste
Cooking Ingredient:
- 2 tablespoons (30 milliliters) olive oil
Garnish:
- Fresh parsley, chopped
Instructions
- Thoroughly cleanse zucchinis and mushrooms, then slice into uniform thin pieces. Finely chop garlic to ensure even distribution of flavor.
- Position a large skillet over medium heat and drizzle olive oil, allowing it to warm for approximately 30-45 seconds.
- Introduce minced garlic to the heated skillet, gently stirring for 45-60 seconds until aromatic and lightly golden.
- Carefully tumble sliced zucchini and mushrooms into the skillet, creating an even layer. Delicately sprinkle thyme, oregano, salt, and pepper across the vegetables.
- Gently manipulate vegetables with a spatula, rotating and mixing every 90 seconds to promote consistent cooking and prevent sticking.
- Continue sautéing for 6-8 minutes, monitoring until vegetables develop a tender texture and achieve a subtle caramelized exterior.
- Remove skillet from heat and transfer vegetables to a serving plate, ensuring an elegant presentation.
- Elegantly garnish with freshly chopped parsley, providing a vibrant color and herbaceous finishing touch.
- Serve immediately while vegetables retain their warm temperature and maximum flavor profile, complementing protein dishes or enjoying as a standalone vegetarian option.
Notes
- Choose firm zucchinis with smooth, unblemished skin for the best texture and flavor in your sauteed vegetables.
- Slice mushrooms and zucchinis uniformly to ensure even cooking and consistent tenderness throughout the dish.
- Pat vegetables dry before sauteing to prevent excess moisture and achieve a beautiful golden-brown caramelization.
- For a protein boost, sprinkle crumbled feta cheese or toasted pine nuts on top of the finished dish, adding extra depth and nutrition.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg