Description
Succulent Marry Me Salmon brings irresistible flavors that sweep diners off their feet with a romantic culinary experience. Delicate fish meets bold seasonings, promising a dish so enchanting it could spark love at first bite.
Ingredients
Scale
Main Protein:
- 4 skinless salmon fillets (about 6 ounces/170 grams each)
Seasonings and Herbs:
- 1 teaspoon dried Italian seasoning
- 1 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon lemon zest
- 1 teaspoon dried Italian seasoning
Sauce and Additional Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup sun-dried tomatoes, drained and chopped
- Fresh basil, for garnish
Instructions
- Meticulously blot salmon fillets using paper towels to eliminate excess moisture, ensuring optimal seasoning adherence and crisp exterior.
- Heat olive oil in a large skillet over medium-high temperature (375°F), carefully positioning salmon with skin facing downward. Sear each side for 3-4 minutes until golden brown and thoroughly cooked, then transfer to a separate plate.
- In the identical skillet, melt butter and introduce minced garlic. Sauté for approximately 60 seconds until aromatic, releasing rich flavor compounds.
- Incorporate flour into the butter-garlic mixture, whisking continuously to create a smooth roux. Cook for 1-2 minutes to eliminate raw flour taste and develop depth.
- Gradually introduce chicken broth and heavy cream, maintaining constant whisking motion. Simmer for 3-4 minutes until sauce transforms into a luxurious, velvety consistency.
- Integrate Parmesan cheese, sun-dried tomatoes, Italian seasoning, and lemon zest. Allow sauce to reduce and thicken for an additional 2-3 minutes, concentrating flavors.
- Delicately reintroduce salmon fillets into the skillet, generously coating with the creamy sauce. Warm for 2 minutes to harmonize temperatures and flavors.
- Embellish with fresh basil leaves and serve immediately alongside complementary accompaniments like roasted vegetables or crisp salad.
Notes
- Use fresh salmon for the best flavor and texture, ensuring it’s patted completely dry before seasoning to achieve a golden-brown crust.
- Adjust cooking time based on salmon thickness, typically 3-4 minutes per side for medium doneness; thinner fillets require less time to prevent overcooking.
- Consider alternative protein options like chicken or tofu for those with seafood restrictions, maintaining similar seasoning and cooking techniques.
- Reduce sauce calories by substituting heavy cream with Greek yogurt or half-and-half, which provides creaminess with fewer fat calories while keeping the sauce’s rich flavor profile.
- Prep Time: 5 minutes
- Cook Time: 18-21 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 538 kcal
- Sugar: 1 g
- Sodium: 615 mg
- Fat: 40 g
- Saturated Fat: 13 g
- Unsaturated Fat: 24 g
- Trans Fat: 0.2 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 130 mg