Description
Crispy mini “Mini Tofu, Asparagus & Mushroom Quiches” deliver elegant French-inspired flavors in bite-sized perfection. Delicate pastry shells cradle creamy tofu custard, complemented by earthy mushrooms and tender asparagus for a delightful gourmet experience you’ll savor.
Ingredients
Scale
Main Ingredients:
- 12.3 ounces (349 grams) light firm silken-style tofu
- 12 ounces (340 grams) fresh asparagus, trimmed and cut into 1-inch pieces
- 1.5 cups (225 grams) sliced assorted fresh mushrooms
Cheese and Protein:
- 3 ounces (85 grams) cheddar-flavored soy cheese, shredded
- 0.5 cup egg product (or 2 eggs)
Seasonings and Oils:
- 0.25 teaspoon ground black pepper
- 0.125 teaspoon salt
- 2 tablespoons fresh basil, snipped
- 2 teaspoons olive oil
- 0.25 cup finely chopped shallots
Instructions
- Prepare the oven by heating to 350°F, creating an ideal baking environment for the quiches.
- Transform tofu and eggs into a silky, uniform mixture using a blender or food processor until completely smooth.
- Pour the blended mixture into a mixing bowl and incorporate soy cheese, fresh basil, ground pepper, and salt, stirring until well integrated.
- Warm olive oil in a large skillet over medium-high heat to create a perfect sautéing surface.
- Cook mushrooms, asparagus, and shallots for 5-8 minutes, developing rich flavors and achieving a tender texture. Allow vegetables to cool slightly.
- Gently fold the sautéed vegetables into the tofu mixture, ensuring even distribution of ingredients.
- Carefully distribute the combined mixture among six ramekins, creating individual portion sizes.
- Arrange the filled ramekins within a large baking dish to facilitate even cooking.
- Bake uncovered for approximately 20 minutes, watching for a set consistency and slightly bubbling edges.
- Garnish with remaining fresh basil and serve the quiches warm, highlighting the herb’s aromatic qualities.
Notes
- Tofu Selection Matters: Choose firm or extra-firm tofu for a stable, dense quiche texture that holds together perfectly when baked.
- Vegetable Prep Tip: Chop asparagus and mushrooms into uniform, small pieces to ensure even cooking and balanced flavor in every bite.
- Dairy-Free Adaptation: Swap soy cheese with nutritional yeast or cashew-based cheese for additional dietary flexibility and rich, savory notes.
- Make-Ahead Magic: These mini quiches can be prepared in advance, refrigerated, and reheated, making them ideal for meal prep or quick breakfasts.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Category: Breakfast, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 145
- Sugar: 2 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 10 g
- Cholesterol: 0 mg