Description
Miso chicken caesar wraps bring bold Pacific Rim flavors into a quick lunch classic. Fresh greens, crispy chicken, and umami-rich miso dressing create a delightful twist you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 pound (454 grams) boneless skinless chicken breasts
Seasonings and Spices:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cracked black pepper
Caesar Dressing and Additional Components:
- 3 tablespoons grated Parmesan cheese
- 2 to 3 tablespoons extra-virgin olive oil
- 1/4 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon anchovy paste
- 1 garlic clove (minced)
- 1/3 cup avocado or grapeseed oil
Wrap Components:
- 4 large tortillas (flour or whole wheat)
- 2 romaine hearts (chopped)
- 1 cup croutons (roughly chopped)
- 1/4 cup grated Parmesan cheese
- Cracked black pepper (to taste)
Instructions
- Butterfly chicken breasts by slicing horizontally to ensure even cooking and quicker preparation.
- Create a robust seasoning blend combining Parmesan, Italian herbs, garlic, onion powder, salt, and pepper.
- Thoroughly coat chicken pieces with the seasoned mixture, ensuring complete coverage.
- Preheat skillet to medium heat with a light oil coating, cooking chicken for 7-10 minutes until golden brown and internal temperature reaches 165°F, turning midway.
- Allow chicken to rest briefly, then cut into bite-sized strips for optimal wrap distribution.
- Craft a creamy caesar dressing by whisking mayonnaise, fresh lemon juice, umami-rich miso paste, Worcestershire sauce, anchovy paste, minced garlic, and cracked black pepper.
- Gradually incorporate oil into the dressing, blending until smooth and emulsified.
- Combine crisp romaine lettuce, crunchy croutons, grated Parmesan, and sliced chicken with the homemade dressing.
- Warm tortillas slightly to enhance flexibility and prevent cracking.
- Generously fill tortillas with dressed salad mixture, rolling tightly and securing ends.
- Slice wraps diagonally to create elegant presentation and easier handling.
- Serve immediately for maximum flavor and texture enjoyment.
Notes
- Ensure chicken is sliced evenly to promote consistent cooking and prevent dry or undercooked sections.
- Pat chicken dry before seasoning to help spices adhere better and create a more flavorful crust.
- Use a meat thermometer to check chicken reaches 165°F internally for food safety without overcooking.
- Swap regular tortillas with gluten-free or low-carb alternatives for dietary restrictions like celiac or keto diets.
- Make dressing ahead of time and store in refrigerator for up to 3 days to enhance flavor development and meal prep convenience.
- Replace anchovy paste with mashed capers or extra miso for vegetarian-friendly umami if needed.
- Let chicken rest after cooking to retain moisture and ensure tender, juicy meat in every bite.
- Prep Time: 10 minutes
- Cook Time: 7-10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Japanese-American
Nutrition
- Serving Size: 4
- Calories: 505 kcal
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 32 g
- Saturated Fat: 6 g
- Unsaturated Fat: 24 g
- Trans Fat: 0.1 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 105 mg