Description
Succulent Mediterranean Chicken Kabobs bring zesty spices and grilled perfection to your summer table. Marinated tender chicken pieces dance with herbal notes, promising a flavor-packed experience that will delight dinner companions seeking fresh, vibrant cuisine.
Ingredients
Scale
Protein:
- 1 lb (454 g) boneless chicken breast, cut into cubes
Vegetables:
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, quartered
Seasonings and Oils:
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt, to taste
- Pepper, to taste
Instructions
- Create a vibrant marinade by whisking together olive oil, soy sauce, garlic powder, paprika, salt, and pepper in a spacious mixing container.
- Immerse chicken cubes thoroughly in the seasoned liquid, ensuring complete coating, and refrigerate for 30-45 minutes to infuse deep flavors.
- Heat outdoor grill or indoor grill pan to medium-high temperature, approximately 400°F, preparing for optimal searing.
- Carefully arrange marinated chicken chunks, colorful bell pepper segments, and sliced onion pieces onto metal or soaked wooden skewers, creating visually appealing alternating patterns.
- Position skewers on preheated grill surface, cooking for 5-6 minutes per side, rotating to achieve uniform caramelization and golden-brown exterior.
- Verify chicken’s internal temperature reaches 165°F using a meat thermometer to guarantee safe consumption and tender texture.
- Transfer grilled kabobs to serving platter, allowing brief resting period to redistribute internal juices, then present immediately while piping hot.
Notes
- Marinate chicken for maximum flavor by letting it sit in the mixture for up to 4 hours in the refrigerator, which helps tenderize and infuse deeper taste.
- Use wooden skewers soaked in water for 30 minutes before grilling to prevent burning and potential flame flare-ups during cooking.
- Ensure even cooking by cutting chicken and vegetables into similar-sized pieces, promoting uniform heat distribution and preventing undercooked or overcooked sections.
- For a gluten-free version, swap soy sauce with tamari or coconut aminos, maintaining the savory profile while accommodating dietary restrictions.
- Prep Time: 35 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 211 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 7.2 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 27 g
- Cholesterol: 70 mg