Description
Spicy “One Pan Chicken Burrito Bowl” delivers Mexican-inspired comfort straight to hungry tables. Zesty rice, tender chicken, and bold seasonings combine for a quick, satisfying meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 lb (450 g) boneless, skinless chicken breasts or thighs
Grains and Beans:
- 1 cup long-grain white rice (or brown rice)
- 1 can (15 oz / 425 g) black beans, rinsed and drained
Vegetables and Seasonings:
- 1 cup corn (canned or frozen)
- 1 medium onion, diced
- 1 bell pepper, diced (red or green)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Juice of 1 lime
Toppings:
- Fresh cilantro, chopped (for garnish)
- 1 avocado
- Cheese
- Sour cream
- Jalapeños
Instructions
- Transform chicken into bite-sized cubes, coating thoroughly with aromatic spices including salt, cumin, chili powder, and garlic powder.
- Precisely slice onions and bell peppers into uniform small pieces.
- Cleanse black beans under cool water, allowing excess liquid to drain completely.
- Warm olive oil in a spacious skillet over medium-high heat, creating a sizzling cooking surface.
- Introduce seasoned chicken to the hot pan, cooking until exterior turns golden and interior reaches full doneness, approximately 5-7 minutes.
- Incorporate diced onions and bell peppers into the skillet, sautéing until vegetables soften and become translucent, roughly 3-4 minutes.
- Fold in rice, black beans, and corn, ensuring even distribution throughout the pan.
- Stream water or chicken broth into the mixture, elevating heat to generate a rolling boil.
- Reduce temperature to low, seal skillet with a tight-fitting lid, and allow contents to simmer for 15-20 minutes until rice absorbs liquid completely.
- Gently separate rice grains using a fork, creating a light, fluffy texture.
- Enhance flavor profile by drizzling fresh lime juice and scattering chopped cilantro across the dish.
- Personalize with optional garnishes such as creamy avocado, melted cheese, tangy sour cream, or spicy jalapeños to elevate the culinary experience.
Notes
- Boost protein power by adding quinoa or extra beans for a more filling meal that keeps you satisfied longer.
- Customize heat levels easily by adjusting chili powder or adding hot sauce for spice lovers who want a kick.
- Transform this into a low-carb version by swapping rice with cauliflower rice, creating a lighter but equally delicious alternative.
- Meal prep champions can make this dish ahead and store in airtight containers for up to 4 days, ensuring quick and tasty lunches throughout the week.
- Prep Time: 10 minutes
- Cook Time: 25-31 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 36 g
- Cholesterol: 75 mg