Description
Silky “Pear, Banana, Oat, and Honey Breakfast Smoothie” blends creamy fruit with wholesome oats for a nourishing morning boost. Smooth, sweet sips energize you with natural ingredients, promising a delightful start to any day.
Ingredients
Scale
Fruits:
- 1 pear, ripe
- 1 banana, ripe
Dry Ingredients:
- 1/2 cup (40 grams) rolled oats
Other Ingredients:
- 1 tablespoon (15 milliliters) honey
- 1 cup (240 milliliters) almond milk
- 1/2 teaspoon (2.5 milliliters) vanilla extract
- Ice cubes (optional)
Instructions
- Combine ripe pear, banana, rolled oats, honey, almond milk, and vanilla extract in a high-powered blender.
- Pulse the ingredients on high speed for 45-60 seconds until achieving a silky, uniform consistency.
- For an extra chilled texture, introduce a handful of ice cubes and blend for an additional 15-20 seconds until completely integrated.
- Transfer the smoothie into a tall glass, ensuring a smooth pour to capture all the nutritious liquid.
- Enjoy the smoothie immediately while its fresh, cold, and at peak flavor and nutritional value.
Notes
- Toast the rolled oats lightly in a dry pan before blending to enhance their nutty flavor and release more complex, roasted undertones.
- Swap almond milk with other dairy or non-dairy alternatives like coconut milk, oat milk, or Greek yogurt for different texture and nutritional profiles.
- Freeze overripe bananas beforehand to create a thicker, more ice cream-like smoothie consistency without adding extra ice cubes.
- Add a sprinkle of cinnamon or a scoop of protein powder to boost nutritional value and create a more filling breakfast option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Sugar: 28 g
- Sodium: 110 mg
- Fat: 4 g
- Saturated Fat: 0.3 g
- Unsaturated Fat: 3.7 g
- Trans Fat: 0 g
- Carbohydrates: 74 g
- Fiber: 8 g
- Protein: 6 g
- Cholesterol: 0 mg