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Pineapple Chicken Fried Rice Recipe

Pineapple Chicken Fried Rice Recipe


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4.6 from 10 reviews

  • Total Time: 32-37 minutes
  • Yield: 4 1x

Description

Savor Hawaii’s beloved Pineapple Chicken Fried Rice, a delightful fusion of sweet and savory flavors dancing across your plate. Bold ingredients and quick preparation make this tropical dish a perfect weeknight meal that transports you to island paradise.


Ingredients

Scale

Main Proteins:

  • 1 lb boneless skinless chicken thighs
  • 3/4 cup frozen peas

Base Grains:

  • 4 cups cooked brown or white rice

Vegetables and Fruits:

  • 1/2 yellow onion
  • 1/2 green bell pepper
  • 1/2 red bell pepper
  • 1 large garlic clove
  • 1-inch piece fresh ginger
  • 1 1/2 cups cubed pineapple
  • 1 small lime

Seasonings and Sauce:

  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 3 tablespoons coconut oil

Garnish:

  • Green onions
  • Sesame seeds

Instructions

  1. Marinate chicken pieces with seasoning, allowing flavors to penetrate for 10-15 minutes while preparing other components.
  2. Pat chicken dry to ensure optimal browning and prevent excess moisture.
  3. Preheat large skillet to medium heat, adding coconut oil to create a smooth cooking surface.
  4. Sear chicken until golden and thoroughly cooked, approximately 5-7 minutes, stirring intermittently.
  5. Transfer chicken to a separate plate, maintaining its warmth and tenderness.
  6. Utilize the same skillet to build layered flavors, melting remaining coconut oil.
  7. Sauté chopped onions until translucent and softened, developing a sweet aromatic base.
  8. Introduce bell peppers, minced garlic, and grated ginger, creating a vibrant and fragrant mixture.
  9. Deglaze pan with soy sauce, incorporating caramelized remnants for deeper taste profile.
  10. Combine cooked rice, honey, diced pineapple, and reserved chicken, integrating all ingredients harmoniously.
  11. Reduce heat, allowing ingredients to meld together for 5 minutes, stirring occasionally.
  12. Incorporate frozen peas and fresh lime juice during final cooking moments for brightness and color.
  13. Garnish with chopped green onions and toasted sesame seeds for added texture and visual appeal.
  14. Serve immediately while ingredients remain hot and flavors are at their peak.

Notes

  • Marinate chicken with salt beforehand to enhance flavor and tenderness, allowing proteins to break down for more juicy meat.
  • Pat chicken dry completely to ensure crispy exterior and prevent steaming instead of searing in the pan.
  • Use day-old cold rice for better texture, preventing mushy fried rice and helping grains separate perfectly during cooking.
  • Swap ingredients for dietary needs: use tamari for gluten-free option, coconut aminos for soy-free version, or tofu for vegetarian adaptation.
  • Prep Time: 15 minutes
  • Cook Time: 17-22 minutes
  • Category: Lunch, Dinner
  • Method: Sautéing
  • Cuisine: Chinese

Nutrition

  • Serving Size: 4
  • Calories: 400 kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg