Description
Succulent pulled chicken from a rotisserie chicken delivers a mouthwatering feast that simplifies weeknight dinners. Tender, juicy meat shreds effortlessly, creating a versatile protein you can enjoy in sandwiches, salads, tacos, or as a standalone protein.
Ingredients
Scale
Meat:
- 1 rotisserie chicken
Spices and Seasonings:
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- Salt and pepper to taste
Liquid and Aromatics:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup barbecue sauce
- 1/2 cup chicken broth
Garnish:
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
- Carefully remove and discard the skin from the rotisserie chicken, using two forks to shred the meat into tender, bite-sized pieces.
- Warm olive oil in a large skillet over medium heat (around 350°F), gently sautéing chopped onions and minced garlic until they become translucent and fragrant, approximately 3-4 minutes.
- Pour barbecue sauce, chicken broth, smoked paprika, and onion powder into the skillet, stirring to create a harmonious sauce mixture that will infuse the chicken with rich flavors.
- Introduce the shredded chicken into the simmering sauce, ensuring each piece is thoroughly coated and absorbing the delectable blend of seasonings.
- Allow the chicken to simmer for 10-15 minutes, occasionally stirring to prevent sticking and ensure even heating throughout the mixture.
- Taste and adjust seasoning with salt and pepper, fine-tuning the flavor profile to your preference.
- Optional: Sprinkle freshly chopped parsley over the pulled chicken for a vibrant, aromatic garnish before serving.
Notes
- Choose a store-bought rotisserie chicken for maximum flavor and time-saving convenience.
- Remove chicken skin completely to reduce unnecessary fat and calories in the final dish.
- Shred chicken meat using two forks for consistent, tender pulled meat texture that absorbs sauce perfectly.
- Select a smoky or tangy barbecue sauce to enhance the overall flavor profile of the pulled chicken.
- Adjust simmering time based on desired sauce thickness and chicken moisture level.
- Customize the recipe by using different spice blends like Cajun or Mexican seasoning for variety.
- Store leftover pulled chicken in an airtight container for up to 3-4 days in the refrigerator.
- Serve on slider buns, tacos, salads, or as a protein-packed meal prep option for quick lunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 275 kcal
- Sugar: 10 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg