Description
Creamy pumpkin pie overnight oats blend autumn’s warmest spices into a delightful breakfast experience. Cozy morning comfort meets nutritious indulgence, inviting you to savor each spoonful of seasonal bliss.
Ingredients
Scale
Main Ingredients:
- 1/2 cup (120 ml) rolled oats
- 1/2 cup (120 ml) milk
- 1/4 cup (60 ml) plain Greek yogurt
- 1/4 cup (60 ml) canned pumpkin puree
Sweeteners and Spices:
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend rolled oats, milk, Greek yogurt, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and salt in a medium bowl until thoroughly incorporated.
- Whisk mixture vigorously to eliminate any dry pockets and create a smooth, consistent texture.
- Seal container with lid or tight-fitting wrap and place in refrigerator for 8 hours or overnight, allowing flavors to meld and oats to soften completely.
- Remove from refrigerator and gently stir contents to redistribute moisture and spices.
- Transfer to serving bowl and garnish with crunchy pecans, sliced almonds, chia seeds, or drizzle of additional maple syrup for enhanced flavor and textural contrast.
- Enjoy chilled, savoring the rich, warming spices and creamy consistency of this autumn-inspired breakfast preparation.
Notes
- Customize spice levels by adjusting pumpkin pie spice to match personal taste preferences, ensuring a perfectly balanced flavor profile.
- Experiment with alternative milk options like almond, oat, or coconut milk to create dairy-free or vegan-friendly variations of the overnight oats.
- Prepare multiple batches in advance and store in individual mason jars for quick, grab-and-go breakfast options throughout the week, saving time during busy mornings.
- Enhance nutritional value by adding protein-rich toppings like chia seeds, chopped nuts, or a scoop of protein powder for a more filling and balanced meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Desserts, Snacks
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 287 kcal
- Sugar: 12 g
- Sodium: 110 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 6 g
- Protein: 13 g
- Cholesterol: 10 mg