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Pumpkin Soup Recipe

Pumpkin Soup Recipe


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4.8 from 22 reviews

  • Total Time: 20 mins
  • Yield: 6 1x

Description

Creamy Pumpkin Soup brings autumn’s warmth to your kitchen with rich, velvety comfort. Hearty roasted pumpkin blends seamlessly with aromatic spices, offering a delightful embrace that warms you from the inside out.


Ingredients

Scale

Main Ingredients:

  • 2 pounds (907 grams) pumpkin, chopped
  • 4 cups (946 milliliters) broth
  • 1 onion, chopped
  • 2 potatoes, diced
  • 1 carrot, diced

Aromatic Ingredients:

  • 4 garlic cloves, crushed
  • 2 bouillon cubes (optional)
  • Salt
  • Pepper

Finishing Ingredients:

  • 1/2 cup (118 milliliters) light cream
  • Optional: bacon
  • Optional: parsley

Instructions

  1. In a large pot, combine diced pumpkin, onions, carrots, minced garlic, vegetable broth, and bouillon cube. Bring to a gentle simmer over medium heat and cook for 15-20 minutes until vegetables become tender and soft.
  2. Remove pot from heat and carefully transfer the hot mixture to a blender. Puree until completely smooth and creamy, ensuring no vegetable chunks remain.
  3. Return the blended soup to the pot and introduce heavy cream, stirring gently to integrate without bringing the mixture to a boil. Maintain low heat to prevent separation.
  4. Taste the soup and adjust seasoning with salt, pepper, and optional herbs like thyme or nutmeg to enhance the flavor profile.
  5. Ladle the warm soup into serving bowls and garnish with optional toppings such as roasted pumpkin seeds, a swirl of cream, chopped chives, or crispy bacon bits for added texture and visual appeal.

Notes

  • Adjust liquid consistency by adding extra broth if soup feels too thick during blending, ensuring silky smooth texture.
  • For dairy-free version, substitute cream with coconut milk or cashew cream, maintaining rich and creamy profile.
  • Roast pumpkin and vegetables beforehand to enhance deeper, caramelized flavor and add complexity to the soup.
  • Experiment with spice variations like smoked paprika, nutmeg, or ginger to create unique flavor dimensions and personalize the recipe.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 110
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 20 mg