Description
Tropical paradise meets refreshing bliss in this Strawberry Piña Colada Smoothie, blending luscious strawberries with creamy coconut and tangy pineapple. Rich, smooth, and impossibly delightful, you’ll feel instantly transported to a beachside retreat with each sip.
Ingredients
Scale
Fruits:
- 1 banana
- 1 cup (150 grams) frozen strawberries
- 1 cup (150 grams) pineapple chunks
Liquids:
- 1/2 cup (120 milliliters) coconut milk
- 1/2 cup (120 milliliters) pineapple juice
Toppings and Additional Ingredients:
- 1/4 cup (30 grams) shredded coconut
- 1/2 cup (120 grams) ice
Instructions
- Gather all ingredients and a high-powered blender for optimal smoothie texture.
- Add frozen strawberries and pineapple chunks into the blender to create a solid frozen base.
- Pour coconut milk and pineapple juice to enhance the tropical flavor profile and provide liquid consistency.
- Drop sliced banana into the mixture to add natural sweetness and creamy thickness.
- Sprinkle shredded coconut for additional tropical dimension and textural complexity.
- Include ice cubes to achieve the perfect frosty temperature and smooth blending result.
- Pulse blender on high speed for 45-60 seconds until ingredients transform into a velvety, uniform mixture with no visible chunks.
- Gently transfer smoothie into chilled glasses to maintain cold temperature.
- Optional: Garnish with extra shredded coconut or fresh fruit slices for visual appeal and complementary taste.
- Serve immediately to enjoy maximum freshness and vibrant tropical flavors.
Notes
- Swap frozen strawberries with fresh ones for a lighter texture, adjusting ice amount to maintain thickness.
- Add Greek yogurt for extra protein and creamier consistency, perfect for post-workout recovery.
- Use coconut water instead of coconut milk to reduce calories and create a lighter tropical drink.
- Customize for dietary needs by using plant-based milk alternatives like almond or oat milk for a vegan-friendly version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 2
- Calories: 173 kcal
- Sugar: 23 g
- Sodium: 15 mg
- Fat: 5 g
- Saturated Fat: 4 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg