Description
Sizzling teriyaki chicken and pineapple foil packets bring Hawaiian-inspired flavors straight to your dinner table. Juicy chicken, sweet pineapple, and savory sauce combine for an easy, mess-free meal that you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
Fruits and Vegetables:
- 1.5 cups fresh pineapple chunks (or canned, drained)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 0.5 red onion, sliced
- 2 cups broccoli florets
Sauce and Seasonings:
- 0.25 cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 0.5 teaspoon ginger powder
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
Garnish:
- 2 tablespoons chopped green onions
- 1 teaspoon sesame seeds (optional)
Instructions
- Preheat the oven to 400°F (200°C) or prepare the grill at medium heat for even cooking.
- Create a flavorful marinade by combining teriyaki sauce, soy sauce, honey, garlic powder, and ginger powder in a mixing bowl.
- Immerse chicken pieces in the marinade, allowing them to absorb the rich flavors for approximately 10 minutes.
- Cut parchment paper or aluminum foil into large squares, ensuring each packet will comfortably hold the ingredients.
- Layer the marinated chicken at the center of each foil square, positioning pieces to maximize even cooking.
- Distribute pineapple chunks strategically around and on top of the chicken to infuse tropical sweetness.
- Sprinkle bell peppers and red onions over the chicken, adding vibrant color and complementary flavors.
- Carefully fold the foil edges, creating a sealed packet that will trap steam and preserve moisture.
- Place the foil packets on a baking sheet if using the oven, or directly on the grill grates.
- Bake for 20-25 minutes in the oven or grill for 15-18 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Remove packets from heat and let rest for 2-3 minutes before carefully opening to prevent steam burns.
- Garnish with fresh chopped cilantro or green onions for a final burst of freshness before serving.
Notes
- Marinate the chicken longer for deeper flavor infusion, up to 30 minutes in the refrigerator.
- Use low-sodium teriyaki sauce to control salt content and make the dish healthier.
- For a gluten-free version, substitute regular soy sauce with tamari or coconut aminos.
- Ensure chicken pieces are similar in size for even cooking and prevent drying out.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 4
- Calories: 215 kcal
- Sugar: 13 g
- Sodium: 520 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg