Description
Juicy turkey burgers deliver Mediterranean magic with zesty herbs and feta cheese, creating a lean protein masterpiece. Succulent patties packed with flavor promise a delightful meal that satisfies your craving for a healthier burger experience.
Ingredients
Scale
Protein:
- 1 pound (454 grams) ground turkey
- 1 large egg, beaten
Herbs and Seasonings:
- 2 tablespoons chopped fresh parsley
- 2 garlic cloves, finely chopped
- 1 tablespoon Worcestershire sauce
- Salt
- Black pepper
Cooking and Serving:
- 1 tablespoon olive oil
- Buns
- Toppings of choice
Instructions
- In a mixing bowl, thoroughly blend ground turkey with beaten egg, minced garlic, chopped parsley, Worcestershire sauce, salt, and black pepper until ingredients are evenly distributed.
- Shape the meat mixture into four uniform patties, creating a gentle depression in the center of each to prevent bulging during cooking.
- Warm a skillet with olive oil over medium heat, allowing the surface to become evenly heated.
- Carefully place patties in the hot pan, cooking for approximately 5-6 minutes on each side until a golden-brown exterior develops and internal temperature reaches 165°F.
- While burgers are cooking, lightly toast burger buns to enhance their texture and flavor.
- Transfer cooked patties to prepared buns and garnish with preferred toppings such as lettuce, tomato, onion, or cheese for a complete meal.
Notes
- Create an indent in the center of each patty to prevent bulging during cooking, ensuring even thickness and preventing the burger from puffing up.
- Use a meat thermometer to check internal temperature reaches 165°F for safe consumption, eliminating any risk of undercooked poultry.
- Add moisture-rich ingredients like grated zucchini or finely chopped onions to prevent dry turkey burgers and enhance flavor profile.
- Experiment with alternative lean proteins like ground chicken or plant-based alternatives for dietary variations and diverse meal options.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 75 mg