Cajun Grilled Chicken with Alabama White Sauce Recipe

Spicy Cajun Grilled Chicken with Alabama White Sauce Recipe

Mastering a delicious cajun grilled chicken with alabama white sauce requires some serious kitchen swagger.

Regional flavors burst through this tangy Southern classic.

Spicy seasonings dance across tender meat, creating a mouthwatering experience.

Creamy sauce adds unexpected zest to traditional grilling techniques.

Home cooks can easily replicate restaurant-quality results with minimal effort.

Marinating and grilling become simple steps toward an incredible meal.

How to Store Cajun Grilled Chicken with Alabama White Sauce

  • Store leftover chicken in an airtight container for up to 3-4 days in the refrigerator, separating the sauce to maintain its freshness.
  • Wrap individual chicken pieces tightly in plastic wrap, then place in a freezer bag. Freeze for up to 2 months, ensuring minimal air exposure.
  • Place chicken on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warmed through, checking temperature to prevent dryness.
  • Preheat oven to 350°F, place chicken in a baking dish with a splash of broth, cover with foil, and warm for 10-15 minutes to retain moisture.

FAQs About Cajun Grilled Chicken with Alabama White Sauce

  • What is Cajun seasoning?

A blend of paprika, garlic powder, black pepper, salt, onion powder, cayenne pepper, oregano, and thyme that gives the chicken a spicy and flavorful kick.

  • Can I make Alabama White Sauce ahead of time?

Yes, you can prepare the sauce up to 3 days in advance and store it in an airtight container in the refrigerator.

  • Is this recipe gluten-free?

The recipe is naturally gluten-free, but always check your specific Cajun seasoning and mayonnaise labels to confirm.

  • How spicy is this dish?

The heat level depends on the Cajun seasoning used. You can control the spiciness by choosing a mild or hot blend, or by adjusting the amount of cayenne pepper.

Why Cajun Grilled Chicken with Alabama White Sauce Stands Out

  • Spice Up Your Meal: Cajun seasoning transforms ordinary chicken into a flavor-packed dish that tingles your taste buds with bold, zesty notes.
  • Master a Restaurant-Quality Dish: Grilling technique creates a perfectly charred exterior while keeping the chicken juicy and tender, mimicking professional chef skills.
  • Quick and Customizable Sauce: Alabama White Sauce offers a tangy, creamy condiment that can be adjusted to personal taste preferences, making it a versatile companion to the grilled chicken.
  • Zero-Fuss Cooking Method: Simple grilling steps require minimal kitchen equipment and preparation, allowing even novice cooks to create a delicious meal with confidence.

Ingredients for Cajun Grilled Chicken with Alabama White Sauce

Protein:
  • Chicken Breasts: Lean and tender meat that serves as the main protein for the recipe.
Seasoning and Spices:
  • Cajun Seasoning: A bold and spicy blend that adds signature Cajun flavor to the chicken.
Sauce Ingredients:
  • Mayonnaise, Apple Cider Vinegar, Lemon Juice: These ingredients create a creamy, tangy base for the Alabama White Sauce.
  • Horseradish: Provides a sharp and zesty kick to the sauce.
  • Sugar: Balances the acidity and adds a touch of sweetness.
  • Salt, Black Pepper: Enhance the overall flavor profile of the sauce.

Instructions for Cajun Grilled Chicken with Alabama White Sauce

Step 1: Fire Up the Grill

Get your grill nice and hot by setting it to medium-high heat. This will create those perfect sear marks and lock in all the delicious flavors of the chicken.

Step 2: Spice Up the Chicken

Generously coat the chicken breasts with Cajun seasoning, making sure every inch gets a flavorful dusting. The spices will create a mouthwatering crust that’ll make your taste buds dance.

Step 3: Grill to Perfection

Place the seasoned chicken on the grill and cook for 6-8 minutes on each side. You’ll want to ensure the chicken is fully cooked through, with no pink in the center and a beautiful golden-brown exterior.

Step 4: Whip Up the Alabama White Sauce

In a mixing bowl, combine the following ingredients:
  • Mayonnaise
  • Apple cider vinegar
  • Lemon juice
  • Horseradish
  • Sugar
  • Salt
  • Black pepper

Whisk everything together until you have a smooth, tangy sauce that’s bursting with flavor.

Step 5: Serve and Enjoy

Transfer the grilled chicken to a serving plate and drizzle or serve the Alabama White Sauce on the side. This zesty sauce is the perfect companion to the spicy Cajun-seasoned chicken, creating a mouthwatering combination that’ll have everyone asking for seconds.

Pro Tips for Cajun Grilled Chicken with Alabama White Sauce

  • Sprinkle extra Cajun seasoning for bolder flavor if you prefer spicier chicken.
  • Allow chicken to rest 5 minutes after grilling to keep meat juicy and tender.
  • Swap mayonnaise with Greek yogurt for a lighter, healthier white sauce alternative.
  • Use chicken thighs instead of breasts for more moisture and richer taste.
  • Marinate chicken in sauce for 30 minutes before grilling to enhance overall flavor profile.

Variations to Try with Cajun Grilled Chicken and Alabama White Sauce

  • Spicy Herb Chicken: Replace Cajun seasoning with a blend of fresh rosemary, thyme, and crushed red pepper flakes for an herbal kick.
  • Smoky Chipotle Version: Swap Alabama White Sauce with a chipotle mayo, using adobo sauce and ground chipotle pepper for a smoky, spicy alternative.
  • Lemon Garlic Marinade: Marinate chicken in lemon juice, minced garlic, and olive oil before grilling for a zesty Mediterranean-inspired flavor.
  • Ranch Fusion Chicken: Use ranch dressing instead of Alabama White Sauce, mixing in some extra black pepper and chopped chives for added depth.

Pairing Tips for Cajun Grilled Chicken with Alabama White Sauce

  • Pair Zesty Craft Beer: Select a hoppy IPA with citrus notes to complement the Cajun spices and cut through the creamy white sauce.
  • Match Crisp Southern Coleslaw: Create a tangy cabbage slaw with vinegar-based dressing that echoes the Alabama White Sauce's bright acidity.
  • Serve Grilled Corn on the Cob: Brush with butter and sprinkle with Cajun seasoning to mirror the chicken's spicy flavor profile and add a smoky side dish.
  • Select Chilled Pinot Grigio: Opt for a light, crisp white wine that balances the sauce's richness and provides a refreshing counterpoint to the spicy grilled chicken.
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Cajun Grilled Chicken with Alabama White Sauce Recipe

Cajun Grilled Chicken with Alabama White Sauce Recipe


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4.7 from 20 reviews

  • Total Time: 22-26 minutes
  • Yield: 4 1x

Description

Sizzling Cajun grilled chicken meets tangy Alabama white sauce in this mouthwatering Southern fusion dish. Spicy, creamy, and packed with bold flavors, this recipe delivers a culinary experience you’ll crave again and again.


Ingredients

Scale

Main Protein:

  • 4 boneless, skinless chicken breasts

Seasoning and Spices:

  • 2 tablespoons Cajun seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Sauce Ingredients:

  • 1 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 tablespoon horseradish
  • 1 tablespoon sugar

Instructions

  1. Fire up the grill to a searing 375-400°F, creating ideal zones for even cooking.
  2. Liberally coat chicken pieces with robust Cajun spice blend, ensuring complete coverage for maximum flavor infusion.
  3. Position chicken on preheated grill grates, allowing each side to develop a golden-brown crust and pronounced char marks.
  4. Rotate chicken halfway through cooking to achieve consistent char and prevent burning, grilling approximately 5-7 minutes per side.
  5. Verify internal temperature reaches 165°F using a meat thermometer to guarantee safe consumption.
  6. While chicken grills, whisk together creamy mayonnaise, tangy apple cider vinegar, zesty lemon juice, sharp horseradish, subtle sugar, and seasoning in a smooth, well-integrated sauce.
  7. Remove chicken from grill, letting it rest for 3-5 minutes to redistribute internal juices and maintain tenderness.
  8. Plate grilled chicken and generously drizzle or serve Alabama White Sauce alongside for dipping or coating.

Notes

  • Swap chicken breasts with thighs for juicier meat that absorbs Cajun spices more effectively.
  • Use low-fat Greek yogurt instead of mayonnaise to create a lighter, healthier white sauce alternative.
  • Let chicken rest for 3-5 minutes after grilling to lock in moisture and ensure even temperature distribution.
  • For gluten-free diet, confirm Cajun seasoning blend does not contain wheat-based additives.
  • Prep Time: 10 minutes
  • Cook Time: 12-16 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Grilling
  • Cuisine: Southern American

Nutrition

  • Serving Size: 4
  • Calories: 463 kcal
  • Sugar: 3 g
  • Sodium: 777 mg
  • Fat: 45 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 35 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 29 g
  • Cholesterol: 110 mg
Michael Thompson

Michael Thompson

Founder & Recipe Developer

Expertise

  • Creating single-serving recipes tailored for individuals, small households, or meal preppers
  • Culinary arts with a focus on clean plating and natural styling for food photography
  • Working with fermented ingredients and dairy-based cooking techniques
  • Designing seasonal menus that use fresh, locally sourced produce

Education

Cascade Culinary Institute – Bend, OR

  • Program: Culinary Arts Certificate
  • Focus: Gained hands-on experience in professional kitchens, learning advanced recipe development, seasonal ingredient sourcing, and simple, beautiful food presentation.

ServSafe Food Handler Certification – Portland, OR

  • Program: Food Safety Certification
    Focus: Certified in core food safety and hygiene principles for both home and professional kitchens, with emphasis on ingredient handling, kitchen cleanliness, and safe preparation methods.

Mike’s kitchen journey began with a single goal: to make everyday meals feel like something worth celebrating.
After earning his Certificate in Culinary Arts from Cascade Culinary Institute, he spent years working with local farmers and small kitchens across Oregon, learning the beauty of seasonal, small-batch cooking.
Mike’s approach is simple, cook with what’s fresh, keep it approachable, and always leave room for a little creativity. When he’s not testing yogurt marinades or designing single-serving meals, you’ll find him hiking trails or hunting down the best berries at local markets.

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