Spicy Cajun Grilled Chicken with Alabama White Sauce Recipe
Mastering a delicious cajun grilled chicken with alabama white sauce requires some serious kitchen swagger.
Regional flavors burst through this tangy Southern classic.
Spicy seasonings dance across tender meat, creating a mouthwatering experience.
Creamy sauce adds unexpected zest to traditional grilling techniques.
Home cooks can easily replicate restaurant-quality results with minimal effort.
Marinating and grilling become simple steps toward an incredible meal.
How to Store Cajun Grilled Chicken with Alabama White Sauce
FAQs About Cajun Grilled Chicken with Alabama White Sauce
A blend of paprika, garlic powder, black pepper, salt, onion powder, cayenne pepper, oregano, and thyme that gives the chicken a spicy and flavorful kick.
Yes, you can prepare the sauce up to 3 days in advance and store it in an airtight container in the refrigerator.
The recipe is naturally gluten-free, but always check your specific Cajun seasoning and mayonnaise labels to confirm.
The heat level depends on the Cajun seasoning used. You can control the spiciness by choosing a mild or hot blend, or by adjusting the amount of cayenne pepper.
Why Cajun Grilled Chicken with Alabama White Sauce Stands Out
Ingredients for Cajun Grilled Chicken with Alabama White Sauce
Protein:Seasoning and Spices:Sauce Ingredients:Instructions for Cajun Grilled Chicken with Alabama White Sauce
Step 1: Fire Up the Grill
Get your grill nice and hot by setting it to medium-high heat. This will create those perfect sear marks and lock in all the delicious flavors of the chicken.
Step 2: Spice Up the Chicken
Generously coat the chicken breasts with Cajun seasoning, making sure every inch gets a flavorful dusting. The spices will create a mouthwatering crust that’ll make your taste buds dance.
Step 3: Grill to Perfection
Place the seasoned chicken on the grill and cook for 6-8 minutes on each side. You’ll want to ensure the chicken is fully cooked through, with no pink in the center and a beautiful golden-brown exterior.
Step 4: Whip Up the Alabama White Sauce
In a mixing bowl, combine the following ingredients:Whisk everything together until you have a smooth, tangy sauce that’s bursting with flavor.
Step 5: Serve and Enjoy
Transfer the grilled chicken to a serving plate and drizzle or serve the Alabama White Sauce on the side. This zesty sauce is the perfect companion to the spicy Cajun-seasoned chicken, creating a mouthwatering combination that’ll have everyone asking for seconds.
Pro Tips for Cajun Grilled Chicken with Alabama White Sauce
Variations to Try with Cajun Grilled Chicken and Alabama White Sauce
Pairing Tips for Cajun Grilled Chicken with Alabama White Sauce
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Cajun Grilled Chicken with Alabama White Sauce Recipe
- Total Time: 22-26 minutes
- Yield: 4 1x
Description
Sizzling Cajun grilled chicken meets tangy Alabama white sauce in this mouthwatering Southern fusion dish. Spicy, creamy, and packed with bold flavors, this recipe delivers a culinary experience you’ll crave again and again.
Ingredients
Main Protein:
- 4 boneless, skinless chicken breasts
Seasoning and Spices:
- 2 tablespoons Cajun seasoning
- 1 teaspoon salt
- 1 teaspoon black pepper
Sauce Ingredients:
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons lemon juice
- 1 tablespoon horseradish
- 1 tablespoon sugar
Instructions
- Fire up the grill to a searing 375-400°F, creating ideal zones for even cooking.
- Liberally coat chicken pieces with robust Cajun spice blend, ensuring complete coverage for maximum flavor infusion.
- Position chicken on preheated grill grates, allowing each side to develop a golden-brown crust and pronounced char marks.
- Rotate chicken halfway through cooking to achieve consistent char and prevent burning, grilling approximately 5-7 minutes per side.
- Verify internal temperature reaches 165°F using a meat thermometer to guarantee safe consumption.
- While chicken grills, whisk together creamy mayonnaise, tangy apple cider vinegar, zesty lemon juice, sharp horseradish, subtle sugar, and seasoning in a smooth, well-integrated sauce.
- Remove chicken from grill, letting it rest for 3-5 minutes to redistribute internal juices and maintain tenderness.
- Plate grilled chicken and generously drizzle or serve Alabama White Sauce alongside for dipping or coating.
Notes
- Swap chicken breasts with thighs for juicier meat that absorbs Cajun spices more effectively.
- Use low-fat Greek yogurt instead of mayonnaise to create a lighter, healthier white sauce alternative.
- Let chicken rest for 3-5 minutes after grilling to lock in moisture and ensure even temperature distribution.
- For gluten-free diet, confirm Cajun seasoning blend does not contain wheat-based additives.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Southern American
Nutrition
- Serving Size: 4
- Calories: 463 kcal
- Sugar: 3 g
- Sodium: 777 mg
- Fat: 45 g
- Saturated Fat: 7 g
- Unsaturated Fat: 35 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 0 g
- Protein: 29 g
- Cholesterol: 110 mg
Michael Thompson
Founder & Recipe Developer
Expertise
Education
Cascade Culinary Institute – Bend, OR
ServSafe Food Handler Certification – Portland, OR
Focus: Certified in core food safety and hygiene principles for both home and professional kitchens, with emphasis on ingredient handling, kitchen cleanliness, and safe preparation methods.
Mike’s kitchen journey began with a single goal: to make everyday meals feel like something worth celebrating.
After earning his Certificate in Culinary Arts from Cascade Culinary Institute, he spent years working with local farmers and small kitchens across Oregon, learning the beauty of seasonal, small-batch cooking.
Mike’s approach is simple, cook with what’s fresh, keep it approachable, and always leave room for a little creativity. When he’s not testing yogurt marinades or designing single-serving meals, you’ll find him hiking trails or hunting down the best berries at local markets.