Heartwarming Carrot and Coriander Soup Recipe for Cozy Nights

Warm, comforting carrot and coriander soup dances with vibrant flavors that promise to brighten your kitchen.

Seasonal carrots bring sweet earthiness to this classic blend.

Fragrant coriander seeds add surprising depth and complexity to each spoonful.

Humble ingredients combine into something truly magical on your stovetop.

Fresh herbs and simple techniques turn ordinary vegetables into an extraordinary meal.

Smooth, creamy textures invite you to savor every delightful bite.

Quick to prepare and impossible to resist, this soup will become your new cold-weather companion.

What Makes Nigella Carrot And Coriander Soup So Good

• Craft Quickly: Super simple recipe with minimal ingredients and basic cooking steps that anyone can master, even kitchen beginners.
• Nourish Smartly: Packed with vitamin-rich carrots and aromatic spices, delivering a healthy meal that supports wellness without compromising flavor.
• Warm Comfort: Perfect for chilly days or when you need a soul-warming meal that feels like a comforting hug in a bowl, ideal for lunch or light dinner.
• Customize Easily: Flexible recipe allowing personal touches like adjusting spice levels, adding protein, or making it vegetarian or vegan-friendly with simple ingredient swaps.

What You Need For Nigella Carrot And Coriander Soup

• Carrots: Sweet root vegetables that provide the primary flavor and color for the soup.
• Vegetable Broth: Liquid base that adds depth and helps cook the vegetables.
• Onion: Aromatic vegetable that builds the soup's foundational flavor.

• Garlic: Pungent herb that adds a rich, warm flavor to the soup.
• Coriander, Cumin: Spices that contribute complex and warming notes to the soup.

• Cream: Adds richness and smoothness to the soup's texture.
• Lemon Juice: Bright ingredient that balances and lifts the overall flavor.
• Salt, Pepper: Essential seasonings that enhance the soup's taste.

• Cilantro: Fresh herb that provides a final burst of color and herbal freshness.

• Butter: Provides initial cooking fat and adds a subtle richness to the soup.

Steps To Make Nigella Carrot And Coriander Soup

Step 1: Sizzle Aromatics

In a large saucepan, melt butter and add minced garlic. Let the garlic dance and release its fragrant magic for 2-3 minutes until it becomes wonderfully aromatic.

Step 2: Build Flavor Foundation

Toss in chopped onions and sauté until they turn soft and translucent. Add sliced carrots and stir to combine, allowing the vegetables to start mingling their flavors.

Step 3: Create Liquid Base

Pour vegetable broth into the pan, ensuring the vegetables are just barely covered. Bring the mixture to a rolling boil, then reduce the heat to a gentle simmer.

Step 4: Simmer To Tenderness

Let the soup bubble softly for 10-12 minutes. Check the carrots with a fork – they should be super tender and easily pierced.

Step 5: Transform To Silky Smoothness

Carefully transfer the soup to a blender or use an immersion blender directly in the pan. Blend until the soup becomes completely smooth and creamy.

Step 6: Season And Enhance

• Heavy cream
• Ground coriander
• Ground cumin
• Fresh lemon juice
• Salt
• Black pepper

Taste and adjust seasonings to your preference.

Step 7: Garnish And Serve

Sprinkle freshly chopped cilantro on top just before serving. Ladle into warm bowls and enjoy your comforting creation!

Smart Tips For Nigella Carrot And Coriander Soup

• Slice Carrots Uniformly: Cut carrots into similar-sized pieces to ensure even cooking and consistent texture throughout the soup.
• Boost Flavor Depth: Gently toast cumin and coriander spices in the pan before adding broth to intensify their aromatic qualities and release more robust flavors.
• Control Soup Consistency: Add vegetable broth gradually to manage thickness; for a thinner soup, include more liquid, and for a thicker version, reduce broth amount.
• Enhance Creaminess Wisely: Use room temperature cream to prevent curdling when stirring into hot soup, creating a smoother and more luxurious finish.
• Elevate Garnishing Technique: Sprinkle fresh cilantro just before serving to maintain vibrant color and provide a crisp, herbaceous contrast to the creamy soup.

Ways To Mix Up Nigella Carrot And Coriander Soup

• Vegan Carrot Fusion: Replace butter with olive oil, swap cream for coconut milk, and use vegetable broth for a plant-based version.
• Spicy Moroccan Style: Add harissa paste, sprinkle smoked paprika, and garnish with toasted pumpkin seeds for a North African kick.
• Ginger Zinger Soup: Incorporate fresh grated ginger, replace lemon juice with orange zest, and top with crispy roasted chickpeas for extra texture.
• Low-Carb Cauliflower Blend: Substitute half the carrots with cauliflower, use almond milk instead of cream, and reduce overall cooking time for a lighter option.

What Matches Well With Nigella Carrot And Coriander Soup

• Pair with Crusty Sourdough Bread: Slice thick, rustic sourdough bread that perfectly complements the soup's creamy texture and absorbs its rich flavors.
• Complement with Crisp White Wine: Select a light, refreshing Sauvignon Blanc or Pinot Grigio that cuts through the soup's creaminess and enhances its herbal coriander notes.
• Match with Spiced Roasted Almonds: Prepare lightly toasted almonds seasoned with cumin and sea salt to add a crunchy, complementary texture and echo the soup's warm spices.
• Create a Side Salad: Toss a light green salad with citrus vinaigrette to balance the soup's richness and provide a fresh, zesty counterpoint to the creamy carrot base.

How To Store Nigella Carrot And Coriander Soup Safely

• Store soup in an airtight container for up to 4 days. Cool completely before sealing to prevent bacterial growth.
• Pour soup into freezer-safe containers, leaving 1-inch space for expansion. Freeze for 2-3 months. Label with date.
• Transfer desired portion to microwave-safe bowl. Cover with microwave-safe lid or plastic wrap. Heat on medium power for 2-3 minutes, stirring halfway through.
• Pour soup into saucepan. Warm over medium-low heat, stirring occasionally. Add splash of broth if soup seems thick. Heat until steaming and thoroughly warmed.

Common Questions On Nigella Carrot And Coriander Soup

• Is carrot and coriander soup healthy?

Yes, this soup is nutritious. Carrots are rich in beta-carotene, vitamins, and fiber, while coriander provides antioxidants and supports digestion.

• Can I make this soup vegetarian?

Absolutely! The recipe is already vegetarian. Simply use plant-based butter or olive oil instead of regular butter to keep it fully vegetarian.

• How can I make the soup less thick?

Add more vegetable broth gradually while blending to achieve your desired consistency. Start with small amounts and mix until you get the perfect texture.

• Do I need fresh coriander for this recipe?

No, you can use dried coriander. While fresh cilantro adds more vibrant flavor, dried coriander works well and provides similar aromatic notes to the soup.

Carrot And Coriander Soup Recipe

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4.7 from 13 reviews

• Total Time: 45 minutes
• Yield: 6 1x

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Description

Hearty carrot and coriander soup brings warmth to chilly days with its rich, aromatic blend of fresh vegetables and fragrant herbs. Spoon through this comforting bowl that connects kitchen creativity with nourishing ingredients, inviting you to savor each spoonful of wholesome goodness.

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Ingredients

Scale 1x2x3x

Main Vegetables:

• 2 pounds (907 grams) whole carrots, peeled and chopped
• 1 yellow onion, diced

Herbs and Spices:

• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1 tablespoon minced garlic
• Large handful fresh cilantro, roughly chopped
• Cracked black pepper to taste

Liquid and Fat Ingredients:

• 6 cups (1.4 liters) vegetable broth
• 1 cup (237 milliliters) heavy cream or fat-free half and half
• 2 tablespoons (30 milliliters) butter
• 2–3 teaspoons salt to taste
• Juice of 1/2 lemon, about 2 tablespoons (30 milliliters)

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Instructions

1. Heat butter in a spacious pot over medium heat, allowing garlic to release its aromatic essence for 2-3 minutes until golden and fragrant.
2. Incorporate diced onions, sautéing until translucent and softened, then introduce chopped carrots, stirring to combine.
3. Gently pour vegetable broth into the pot, ensuring vegetables are fully submerged, and elevate heat to trigger a rolling boil.
4. Reduce temperature to low, allowing the mixture to simmer gently for 10-12 minutes, or until carrots become fork-tender and easily pierced.
5. Transfer the soup to a blender, processing until completely smooth and creamy, creating a velvety consistent texture without lumps.
6. Return the pureed soup to the pot, introducing cream, ground coriander, cumin, fresh lemon juice, salt, and black pepper, whisking thoroughly to integrate flavors.
7. Conduct a final taste assessment, adjusting seasonings as needed for balanced flavor profile, and garnish with freshly chopped cilantro immediately before serving.

Notes

• Butter substitution works great for dairy-free diets by using olive oil or coconut oil, which adds a subtle richness to the soup.
• Roasting carrots beforehand intensifies their natural sweetness and develops deeper flavor complexity before blending.
• Fresh coriander leaves make an incredible garnish that elevates visual appeal and provides bright, zesty finishing notes to the soup.
• Vegan adaptation is simple: replace cream with coconut milk or cashew cream for similar smooth texture and added nutritional value.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 6
• Calories: 130 kcal
• Sugar: 7 g
• Sodium: 700 mg
• Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 2 g
• Cholesterol: 25 mg