The Perfect Chicken and Broccoli Pasta Recipe For Cozy Nights

Whipping up a delightful chicken and broccoli pasta can transform an ordinary weeknight dinner into a memorable culinary adventure.

Fresh ingredients spark magic in this simple yet satisfying dish.

Succulent chicken pieces nestle perfectly alongside vibrant green broccoli florets, creating a balanced meal packed with protein and nutrients.

Home cooks appreciate how quickly this recipe comes together without sacrificing flavor or quality.

Mediterranean influences shine through in the harmonious blend of tender meat and crisp vegetables.

Seasonings like garlic, olive oil, and parmesan cheese add depth and richness to every forkful.

Dive into this comforting plate that promises to become a new family favorite.

FAQs About Chicken and Broccoli Pasta

• What type of pasta works best for this recipe?

Penne, fusilli, or rotini are excellent choices because they hold the creamy sauce well and capture the chicken and broccoli pieces perfectly.

• Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works great. Just add it directly to the pasta during the last few minutes of cooking, ensuring it’s not overcooked and maintains a nice texture.

• How do I prevent the sauce from becoming lumpy?

Gradually add flour to the chicken mixture while continuously stirring, and whisk the milk and broth slowly to create a smooth, consistent sauce without clumps.

• Is it possible to make this dish gluten-free?

Substitute regular flour with cornstarch or a gluten-free flour blend, and use gluten-free pasta to create a celiac-friendly version of this recipe.

What Makes Chicken and Broccoli Pasta So Satisfying

• Tackle Family Dinner Delight: A crowd-pleasing meal that brings everyone together with its comforting blend of protein, vegetables, and creamy sauce.
• Customize with Ease: Swap ingredients like using different cheeses, adding extra vegetables, or switching protein types to match family preferences and pantry supplies.
• Quick Weeknight Champion: Requires minimal preparation and cooks in under an hour, perfect for busy households seeking a nutritious and satisfying meal without complicated techniques.
• One-Pan Wonder: Minimizes kitchen cleanup by using just two pans, making this recipe a stress-free cooking experience that saves time and reduces dishwashing effort.

Ingredients Needed for Chicken and Broccoli Pasta

• Chicken: A lean protein that provides hearty flavor and nutrition to the pasta dish.
• Onions: Aromatic vegetables that add depth and sweetness to the overall flavor profile.

• Pasta: The core base of the recipe that provides carbohydrates and serves as the main carrier for the sauce.
• Broccoli: A nutritious green vegetable that adds color, texture, and healthy elements to the dish.
• Dried Tomatoes: Concentrated flavor enhancers that bring a tangy and rich taste to the pasta.

• Butter: A rich ingredient that helps create a smooth and creamy sauce base.
• Flour: A thickening agent that helps create a consistent and velvety sauce texture.
• Milk, Chicken Broth: Liquid ingredients that form the foundation of the creamy sauce.
• Cheese: Adds richness, creaminess, and additional flavor to the pasta dish.
• Red Pepper Flakes, Seasonings: Spices and herbs that provide warmth and enhance the overall taste of the recipe.

Step-by-Step Instructions for Chicken and Broccoli Pasta

Step 1: Boil Pasta and Broccoli

Place a large pot of water on the stove and cook pasta until perfectly al dente. Toss broccoli into the boiling water during the final three minutes of cooking. Drain the pasta and broccoli, then return them to the pot. Gently fold in chopped dried tomatoes for an extra burst of flavor.

Step 2: Sizzle Chicken and Aromatics

Heat a large skillet over medium flame and melt butter until it shimmers. Add chicken, onions, your favorite seasonings, and a sprinkle of red pepper flakes. Cook until the chicken turns golden brown and the onions become translucent and soft.

Step 3: Create Silky Sauce Base

Dust the chicken mixture with a light layer of flour, stirring continuously to prevent clumping. Let the mixture cook for a couple of minutes to remove the raw flour taste.

Step 4: Build Luscious Cream Sauce

Pour in milk and chicken broth, whisking gently to combine. Allow the liquid to simmer and gradually thicken over medium heat. Watch as the sauce transforms into a velvety consistency.

Step 5: Melt in Cheesy Goodness

Sprinkle cheese into the bubbling sauce, stirring until it melts completely and creates a smooth, rich coating.

Step 6: Combine and Coat

Pour the creamy cheese sauce over the pasta and broccoli. Stir gently to ensure every piece is generously coated with the luxurious sauce.

Step 7: Serve and Enjoy

Plate the pasta while it’s steaming hot. Pair with a crisp side salad or warm garlic bread for a complete meal that’ll make taste buds dance.

Pro Tips to Enhance Chicken and Broccoli Pasta

• Pasta Perfection: Cook pasta al dente to maintain a slight bite, ensuring it doesn't become mushy when mixed with the sauce.
• Veggie Boost: Add broccoli during the last three minutes of pasta cooking to preserve its vibrant green color and crisp texture.
• Seasoning Secret: Layer flavors by using a combination of red pepper flakes, onions, and various seasonings to enhance the chicken's taste.
• Sauce Smoothing Technique: Gradually add flour to the chicken mixture and cook briefly to prevent lumps and create a silky, thick sauce.
• Cheese Melting Magic: Stir cheese into the sauce off the heat to prevent separation and achieve a creamy, smooth consistency.

Flavorful Variations for Chicken and Broccoli Pasta

• Vegetarian Pasta Delight: Replace chicken with firm tofu or plant-based chicken alternatives, maintaining the same cooking method for a protein-packed vegetarian version.
• Gluten-Free Option: Use gluten-free pasta and substitute all-purpose flour with cornstarch or gluten-free flour blend to create a celiac-friendly meal.
• Low-Carb Transformation: Swap traditional pasta with zucchini noodles or cauliflower rice, reducing carbohydrate content while keeping the creamy sauce and vegetable elements intact.
• Dairy-Free Adaptation: Substitute milk with unsweetened almond milk or coconut milk, use nutritional yeast instead of cheese, and select a dairy-free butter alternative for lactose-intolerant individuals.

Pairing Suggestions with Chicken and Broccoli Pasta

• Pair with Crisp White Wine: Select a chardonnay or sauvignon blanc to complement the creamy sauce and cut through the richness of the chicken and cheese.
• Create Fresh Side Salad: Toss mixed greens with lemon vinaigrette and cherry tomatoes to add brightness and balance the hearty pasta dish.
• Match with Garlic Bread: Serve toasted garlic bread with herbs to provide a crunchy texture that contrasts with the smooth pasta sauce and absorbs extra flavors.
• Select Light Beer Pairing: Choose a pilsner or wheat beer to refresh the palate and enhance the overall meal experience with its clean, light characteristics.

Best Storage Tips for Chicken and Broccoli Pasta

• Store leftovers in an airtight container within 2 hours of cooking. Seal tightly and keep in the refrigerator for up to 3-4 days.
• Transfer cooled pasta to freezer-safe containers or heavy-duty freezer bags. Remove excess air, label with date, and freeze for 2-3 months.
• Place portion in microwave-safe dish, sprinkle few tablespoons water or milk to prevent drying. Cover loosely, heat on medium power for 1-2 minutes, stirring halfway through.
• Pour pasta into skillet, add splash of chicken broth or milk. Warm over medium-low heat, stirring gently until heated thoroughly. Add extra cheese if desired for moisture and flavor.

Chicken And Broccoli Pasta Recipe

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4.6 from 18 reviews

• Total Time: 40 minutes
• Yield: 6 1x

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Description

Creamy chicken and broccoli pasta brings comfort and flavor together in one delightful dish. Home cooks can savor this simple yet satisfying meal that combines tender chicken, crisp broccoli, and perfectly cooked pasta with a rich, cheesy sauce.

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Ingredients

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Protein:

• 2 chicken breasts, boneless, skinless
• 2 cups sharp cheddar cheese

Vegetables and Pasta:

• 2 cups broccoli florets
• 1 medium onion, diced
• 2 cloves garlic, minced
• 16 ounces (454 grams) pipe rigate pasta
• 3 ounces (85 grams) sun-dried tomatoes, coarsely chopped

Seasonings and Liquids:

• 2 tablespoons butter
• 2 1/2 cups milk
• 2 cups vegetable broth
• 1/4 cup all-purpose flour
• 1 teaspoon Slap Ya Mama seasoning
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon red pepper flakes

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Instructions

1. Boil pasta in a large pot according to package guidelines, adding broccoli during the final three minutes of cooking. Drain and return to the pan, then incorporate chopped dried tomatoes.
2. Melt butter in a large skillet over medium heat (around 350°F).
3. Introduce chicken, onions, seasonings, and red pepper flakes to the pan. Cook until chicken is fully done and onions become translucent, approximately 7-8 minutes.
4. Dust flour over the chicken mixture, stirring continuously to prevent clumping, and cook for an additional 1-2 minutes to eliminate raw flour taste.
5. Gradually pour milk and chicken broth into the skillet, whisking to create a smooth consistency. Increase heat to medium-high and bring the liquid to a gentle boil.
6. Reduce heat once the sauce thickens and becomes velvety. Fold in cheese until completely melted and integrated.
7. Transfer the creamy sauce to the pasta and broccoli, gently folding to ensure even distribution of ingredients.
8. Plate immediately while hot, garnishing with optional fresh herbs. Complement the dish with a crisp side salad or toasted garlic bread for a complete meal.

Notes

• Choose pasta shapes with ridges or curves to help sauce cling better, like rotini or penne.
• Quickly blanch broccoli first to maintain vibrant green color and crisp texture before adding to pasta.
• Pat chicken dry before seasoning to ensure perfect golden-brown exterior and prevent steaming instead of searing.
• Replace whole milk with low-fat or dairy-free alternatives for lighter version without compromising creamy consistency.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Boiling
• Cuisine: Italian

Nutrition

• Serving Size: 6
• Calories: 466 kcal
• Sugar: 3 g
• Sodium: 410 mg
• Fat: 16 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Trans Fat: 0.2 g
• Carbohydrates: 43 g
• Fiber: 3 g
• Protein: 34 g
• Cholesterol: 75 mg