The Best Chicken And Vegetable Stir-Fry With Rice Recipe Ever

My kitchen always buzzes with excitement when I whip up a delectable chicken and vegetable stir-fry that combines vibrant colors and rich flavors.

Colorful bell peppers, crisp carrots, and tender chicken dance together in a delightful culinary performance.

Fragrant garlic and ginger add depth to every delicious bite.

Quick and simple techniques make this dish a weeknight champion for busy home cooks.

Each ingredient plays a crucial role in creating a balanced, nutritious meal that satisfies hunger and delights taste buds.

Fresh vegetables and perfectly seasoned protein promise a memorable dining experience.

Come cook alongside me and discover how effortlessly you can create a restaurant-quality meal in your own kitchen.

Ingredients for Chicken and Vegetable Stir-Fry with Rice

• Chicken: A lean protein that provides the main source of meat in this stir-fry.

• Bell Pepper, Broccoli, Snap Peas, Carrot: Fresh vegetables that add color, crunch, and nutritional value to the dish.
• Garlic, Ginger: Aromatic ingredients that provide a deep, spicy flavor base for the stir-fry.
• Green Onions: A fresh, mild onion garnish that adds a light, crisp flavor to the final dish.

• Soy Sauce, Hoisin Sauce, Oyster Sauce, Sesame Oil: Flavorful Asian-inspired sauces that create a rich, savory coating for the chicken and vegetables.
• Vegetable Oil: A neutral cooking oil used for stir-frying ingredients.

• Jasmine Rice: A fragrant, soft rice that serves as a perfect base for the stir-fry.

• Sesame Seeds: A crunchy, nutty topping that adds texture and visual appeal to the dish.

How to Make Chicken and Vegetable Stir-Fry with Rice

Step 1: Prep the Protein

Cut chicken into bite-sized pieces. Season with a pinch of salt and pepper. Heat vegetable oil in a large wok or skillet over high heat until it shimmers and becomes super hot.

Step 2: Cook Chicken to Golden Perfection

Toss chicken into the sizzling pan. Stir and flip continuously until meat turns golden brown and fully cooked. Transfer chicken to a clean plate and set aside.

Step 3: Awaken the Aromatics

• Garlic
• Fresh ginger

Into the same pan. Stir quickly for about 30 seconds until fragrant and golden.

Step 4: Dance of the Vegetables

• Bell peppers
• Broccoli florets
• Snap peas
• Carrots

Stir-fry rapidly for 4-5 minutes until vegetables are bright and crisp.

Step 5: Bring Everything Together

• Soy sauce
• Hoisin sauce
• Oyster sauce
• Sesame oil

Stir everything thoroughly to combine and heat for another 2 minutes.

Step 6: Serve and Enjoy

Pile fluffy jasmine rice onto plates. Top with stir-fry. Sprinkle chopped green onions and sesame seeds for extra pizzazz.

Pro Tips for Chicken and Vegetable Stir-Fry with Rice

• Prep Veggies Ahead: Chop all vegetables uniformly to ensure even cooking and professional-looking stir-fry presentation.
• Control Heat Carefully: Maintain medium-high heat to quickly cook chicken and vegetables while preserving their crisp texture and preventing burning.
• Use High-Smoke Point Oil: Select vegetable or peanut oil that can withstand high temperatures without breaking down during rapid stir-frying.
• Balance Sauce Flavors: Adjust soy sauce, hoisin, and oyster sauce ratios to create perfect umami taste without overwhelming other ingredients.
• Quick Protein Options: Substitute chicken with tofu, shrimp, or beef to accommodate different dietary preferences and keep the dish versatile.

Variation Ideas for Chicken and Vegetable Stir-Fry with Rice

• Tofu Veggie Stir-Fry: Replace chicken with firm tofu, pressing out excess moisture before cubing and frying for a vegetarian protein option.
• Low-Carb Cauliflower Rice Bowl: Swap jasmine rice with riced cauliflower to reduce carbohydrate intake and create a lighter meal.
• Gluten-Free Version: Use tamari instead of soy sauce and ensure all sauces are certified gluten-free to accommodate sensitive diets.
• Spicy Asian Stir-Fry: Add red pepper flakes or sriracha sauce during the final cooking stage to create a hot and zesty flavor profile for heat lovers.

Pairing Suggestions for Chicken and Vegetable Stir-Fry with Rice

• Pair with Crisp Riesling: Select a slightly sweet German Riesling that balances the savory stir-fry with its bright acidity and subtle fruit notes, cutting through the rich sauces perfectly.
• Complement with Asian Beer: Choose a light lager like Tsingtao or Sapporo, which refreshes the palate and matches the dish's Asian-inspired flavor profile with its clean, crisp finish.
• Enhance with Green Tea: Brew a hot jasmine or oolong tea to cleanse the palate between bites, providing a subtle counterpoint to the stir-fry's bold and complex flavors.
• Match with Ginger Mocktail: Create a non-alcoholic option using fresh ginger, sparkling water, and a touch of honey, mirroring the ginger in the dish while offering a zesty, refreshing alternative.

Storage Tips for Chicken and Vegetable Stir-Fry with Rice

• Store leftovers in an airtight container within 2 hours of cooking, keeping the chicken and rice separate to maintain texture. Refrigerate for up to 3-4 days.
• Pack the stir-fry and rice in freezer-safe containers, removing as much air as possible. Freeze for up to 2 months, labeling with the date.
• Place chicken and vegetables in a microwave-safe dish, sprinkle a few drops of water to prevent drying. Heat on medium power for 1-2 minutes, stirring halfway through.
• Warm the stir-fry in a skillet over medium heat, adding a splash of soy sauce or water to restore moisture. Stir frequently for even heating, about 3-4 minutes.

FAQs About Chicken and Vegetable Stir-Fry with Rice

• What type of rice works best for this stir-fry?

Jasmine rice is recommended, but you can also use basmati or long-grain white rice. The key is to choose a rice that complements the Asian-inspired flavors of the dish.

• How can I make this stir-fry spicier?

Add red pepper flakes, sriracha sauce, or sliced fresh chili peppers during the cooking process to increase the heat level according to your preference.

• Is it okay to use frozen vegetables instead of fresh?

Yes, frozen vegetables work well. Just thaw them slightly and pat dry before adding to the skillet to prevent excess moisture from making the stir-fry soggy.

Why Chicken and Vegetable Stir-Fry with Rice Is So Flavorful

• Speed Up Dinner: Tackle a delicious meal in under 30 minutes with this quick and satisfying stir-fry that transforms simple ingredients into a restaurant-worthy dish.
• Nutrition Powerhouse: Pack your plate with lean protein from chicken and a rainbow of vegetables, delivering essential vitamins, minerals, and balanced nutrients in every colorful bite.
• Versatile Kitchen Magic: Easily swap vegetables based on what's in your fridge, making this recipe a flexible go-to solution for busy weeknight cooking that adapts to your pantry.
• One-Pan Wonder: Minimize cleanup with a single skillet that transforms raw ingredients into a complete meal, saving precious time and reducing dishwashing hassle.

Chicken And Vegetable Stir-Fry With Rice Recipe

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4.5 from 19 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Sizzling chicken and vegetable stir-fry dances with Asian-inspired flavors, bringing a quick and nutritious meal to your table. Crisp vegetables, tender chicken, and perfectly seasoned rice create a delightful dinner you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 lb (450g) boneless, skinless chicken breasts, thinly sliced

Vegetables:

• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 medium carrot, thinly sliced
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced

Sauces and Seasonings:

• 1/4 cup soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil

Accompaniment:

• 2 cups cooked jasmine rice

Garnish:

• Sesame seeds (optional)

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Instructions

1. Preheat a large wok or skillet to medium-high heat, creating an optimal cooking surface for searing chicken with crisp edges.
2. Sauté chicken pieces until they transform from pink to golden brown, approximately 5-7 minutes, ensuring complete protein cooking.
3. Transfer cooked chicken to a separate plate, maintaining its warmth and preventing overcooking.
4. Introduce minced garlic and ginger into the same cooking vessel, releasing their aromatic essence for roughly 30 seconds.
5. Incorporate colorful vegetable medley – bell peppers, broccoli florets, snap peas, and julienned carrots – into the hot surface.
6. Stir-fry vegetables for 5 minutes, preserving their vibrant colors and maintaining a tender-crisp texture.
7. Reintroduce previously cooked chicken to the vegetable mixture.
8. Drizzle soy sauce, hoisin sauce, oyster sauce, and sesame oil across the ingredients, creating a rich, glossy coating.
9. Gently toss and combine all components, allowing flavors to meld for an additional 2-3 minutes.
10. Plate the aromatic stir-fry atop fluffy jasmine rice.
11. Optional: Garnish with finely chopped green onions and a sprinkle of toasted sesame seeds for enhanced visual appeal and flavor complexity.

Notes

• Prep vegetables in uniform sizes to ensure even cooking and consistent texture throughout the dish.
• Use high heat and keep ingredients moving constantly to prevent burning and maintain that signature stir-fry crispness.
• For a gluten-free version, swap traditional soy sauce with tamari or coconut aminos and verify all sauce ingredients are gluten-free certified.
• Create a protein-packed vegetarian alternative by replacing chicken with firm tofu, tempeh, or edamame for a delicious plant-based adaptation.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 370 kcal
• Sugar: 6 g
• Sodium: 900 mg
• Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Trans Fat: 0 g
• Carbohydrates: 34 g
• Fiber: 3 g
• Protein: 30 g
• Cholesterol: 70 mg