Easy Crustless Broccoli and Cheddar Quiche Recipe for Busy Mornings

Whipping up a delightful crustless broccoli and cheddar quiche offers a fantastic way to enjoy a protein-packed meal without extra carbs.

Nutritious greens blend seamlessly with rich, melted cheese in this simple dish.

Comfort meets health in every forkful of this easy recipe.

Weeknight dinners become extraordinary with minimal preparation and maximum flavor.

Home cooks appreciate how quickly this quiche comes together in a single skillet.

Minimal ingredients deliver maximum satisfaction, making you feel like a culinary expert with zero fuss.

Prepare to savor each creamy, cheesy bite that promises to become a new favorite.

Why Crustless Broccoli and Cheddar Quiche Is So Savory

• Quick Veggie Power Meal: Perfect for busy individuals seeking a nutritious, protein-packed dish that combines vegetables and cheese in one simple recipe.
• Family-Friendly Nutrition Hack: Sneaks healthy broccoli into a delicious meal that kids and adults will love, making vegetable consumption enjoyable and stress-free.
• Zero-Fuss Cooking Technique: Requires minimal kitchen skills with straightforward steps, making it ideal for beginner cooks or anyone wanting a low-maintenance meal solution.
• Versatile Dining Option: Excellent for breakfast, lunch, or dinner, adaptable to different meal times and perfect for meal prep or spontaneous gatherings.

Ingredients for Crustless Broccoli and Cheddar Quiche

• Eggs: The primary protein base that provides structure and richness to the quiche.
• Broccoli: A nutritious green vegetable that adds texture and vibrant color to the dish.
• Cheddar Cheese: A sharp and flavorful cheese that melts beautifully and enhances the overall taste.
• Milk: Creates a smooth and creamy texture for the quiche filling.

• Onion: Adds a sweet and savory depth of flavor to the quiche.
• Salt, Pepper: Classic seasonings that enhance the overall taste of the dish.
• Nutmeg: A warm spice that provides a subtle, sophisticated background note.

• Olive Oil: Used to sauté the vegetables and prevent sticking.

Step-By-Step Guide to Crustless Broccoli and Cheddar Quiche

Step 1: Prepare the Baking Vessel

Warm up your oven to 375°F (190°C). Generously coat a 9-inch pie plate or round baking dish with cooking spray or butter to prevent sticking.

Step 2: Sauté Aromatic Vegetables

Heat olive oil in a skillet over medium heat. Toss in chopped onions and cook until they become translucent and soft, about 3-4 minutes. Add broccoli florets and continue cooking for 5-7 minutes until the broccoli turns bright green and becomes slightly tender. Remove the skillet from heat and let the vegetables cool slightly.

Step 3: Create the Silky Egg Base

• Eggs
• Whole milk
• Salt
• Black pepper
• Ground nutmeg

Blend until the mixture is smooth and well combined. Fold in the sautéed onions and broccoli. Sprinkle in grated cheddar cheese and stir gently to distribute evenly.

Step 4: Bake to Golden Perfection

Transfer the egg mixture into the prepared pie plate. Slide the dish into the preheated oven and bake for 30-35 minutes. The quiche is ready when the center is set and the top turns a beautiful light golden color.

Step 5: Rest and Serve

Allow the quiche to rest for a few minutes after removing from the oven. This helps the filling set and makes slicing easier. Serve warm or at room temperature for a delightful meal that’s perfect for breakfast, brunch, or a light dinner.

Pro Tips for Baking Crustless Broccoli and Cheddar Quiche

• Blanch broccoli quickly in boiling water before sautéing to preserve its vibrant green color and reduce cooking time.
• Swap whole milk for low-fat or almond milk to create a lighter version of the quiche for health-conscious eaters.
• Experiment with different cheese varieties like gruyère or goat cheese to add unique flavor profiles to the dish.
• Use fresh herbs like thyme or chives as a garnish to enhance the quiche's aroma and visual appeal.
• Prep vegetables and grate cheese in advance to streamline the cooking process and reduce overall preparation time.

Variations to Elevate Crustless Broccoli and Cheddar Quiche

• Mediterranean Veggie Delight: Replace broccoli with roasted zucchini, bell peppers, and spinach. Add crumbled feta cheese and fresh herbs like oregano for a Greek-inspired flavor profile.
• Bacon and Swiss Sensation: Incorporate crispy bacon bits and swap cheddar with Swiss cheese. Sprinkle chopped green onions on top for extra depth and crunch.
• Mushroom and Thyme Classic: Sauté sliced mushrooms with thyme before mixing into the egg base. Use gruyère cheese for a rich, nutty undertone and garnish with fresh parsley.
• Southwestern Spice Fusion: Mix in diced jalapeños, corn kernels, and black beans. Use pepper jack cheese and add a dash of cumin for a zesty, warm kick that elevates the traditional quiche.

Pairing Ideas for Crustless Broccoli and Cheddar Quiche

• Pair with Fresh Garden Salad: Toss crisp mixed greens with light vinaigrette to balance the quiche's richness and add refreshing crunch.
• Complement with Chilled White Wine: Select a crisp Sauvignon Blanc or Pinot Grigio to enhance the broccoli and cheese flavors with its bright acidity.
• Match with Roasted Herb Potatoes: Create golden, rosemary-seasoned potato wedges as a hearty side that echoes the quiche's savory profile.
• Serve with Fruit Compote: Prepare a light berry or apple compote to provide a sweet contrast to the quiche's cheesy, vegetable-packed texture.

How to Store Crustless Broccoli and Cheddar Quiche

• Store leftovers in an airtight container for up to 3-4 days. Cover with plastic wrap or place in a sealed container to maintain freshness and prevent absorption of other refrigerator odors.
• Wrap individual slices or the entire quiche tightly in plastic wrap, then aluminum foil. Freeze for up to 2 months. Label with the date to track storage time.
• Preheat oven to 350F. Place quiche slices on a baking sheet and cover loosely with foil to prevent drying. Warm for 10-15 minutes until heated through.
• Heat individual slices on a microwave-safe plate for 30-45 seconds. Check temperature and add additional 15-second intervals if needed, being careful not to overcook.

FAQs About Crustless Broccoli and Cheddar Quiche

• Can I use frozen broccoli instead of fresh?

Yes, thaw and drain frozen broccoli completely before using. Pat dry to remove excess moisture to prevent a watery quiche.

• Is this recipe gluten-free?

Absolutely. Without a crust and using naturally gluten-free ingredients, this quiche is safe for those avoiding gluten.

• How can I make this quiche more protein-rich?

Add cooked diced ham, crumbled bacon, or cooked chicken to the egg mixture for extra protein boost.

• Can I substitute the cheddar cheese?

Sure, swap with Swiss, Gruyère, or Monterey Jack for different flavor profiles while maintaining similar melting properties.

Crustless Broccoli and Cheddar Quiche Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 29 reviews

• Total Time: 40-47 minutes
• Yield: 6 1x

Print Recipe

Pin Recipe

Description

Delightful Crustless Broccoli and Cheddar Quiche blends cheesy comfort with wholesome greens in a protein-packed meal. Hearty ingredients meld perfectly, offering a quick, nutritious option you’ll savor from first bite to last.

---

Ingredients

Scale 1x2x3x

Vegetables:

• 2 cups broccoli florets, chopped into small pieces
• 1 small onion, finely chopped

Dairy and Proteins:

• 1 cup sharp cheddar cheese, grated
• 5 large eggs
• 1 cup milk

Seasonings and Oils:

• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 375°F (190°C) and thoroughly coat a 9-inch pie plate with cooking spray or butter.
2. In a medium skillet, warm olive oil over medium heat and sauté chopped onions until translucent and softened, approximately 3-4 minutes.
3. Add broccoli to the skillet and cook until vibrant green and slightly tender, about 5-6 minutes. Remove from heat and let cool slightly.
4. Whisk eggs in a large mixing bowl with milk, incorporating salt, pepper, and nutmeg until smooth and well blended.
5. Fold the sautéed onions and broccoli into the egg mixture, ensuring even distribution.
6. Gently stir grated cheddar cheese into the mixture, creating a uniform consistency.
7. Transfer the entire mixture into the prepared pie plate, spreading evenly to create a level surface.
8. Bake in the preheated oven for 30-35 minutes, watching for a golden-brown top and a firm, set center.
9. Remove from oven and allow the quiche to rest for 5-7 minutes, which helps stabilize the texture.
10. Slice and serve warm or at room temperature, ideal for breakfast, brunch, or light dinner.

Notes

• Customize the quiche by using different vegetables like spinach, bell peppers, or zucchini to keep the dish exciting and versatile.
• For a protein boost, consider adding cooked diced ham, bacon bits, or crumbled sausage to the egg mixture before baking.
• Make this recipe gluten-free by ensuring all ingredients are certified gluten-free, which is perfect for those with dietary restrictions.
• Prepare the quiche ahead of time by assembling and refrigerating up to 24 hours before baking, making meal prep a breeze for busy home cooks.

• Prep Time: 10-12 minutes
• Cook Time: 30-35 minutes
• Category: Breakfast, Lunch, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 6
• Calories: 210 kcal
• Sugar: 3 g
• Sodium: 290 mg
• Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.2 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 14 g
• Cholesterol: 195 mg