Fish Fingers with Peri Peri Fries Recipe

Crispy Fish Fingers with Zesty Peri Peri Fries Recipe

Crispy fish fingers dancing with zesty peri peri fries promise a mouth-watering adventure for hungry souls.

Spices swirl and crunch beckons from every golden-edged morsel.

Seafood lovers will adore this playful twist on classic comfort food.

Mediterranean heat meets ocean-fresh protein in a tantalizing culinary mash-up.

Quick and simple ingredients guarantee satisfaction without complicated kitchen gymnastics.

Weeknight dinner dreams start right here with this foolproof recipe that delights.

You can’t wait to savor every delectable bite of this vibrant plate.

What Makes Fish Fingers with Peri Peri Fries So Delicious

  • Conquer Culinary Adventure: Dive into a delightful cooking experience that transforms ordinary ingredients into a restaurant-worthy meal right in your kitchen.
  • Master Simple Techniques: Learn professional-level breading and baking methods that create perfectly crispy fish fingers and golden fries without complicated steps.
  • Customize Flavor Explosion: Experiment with peri peri seasoning and adjust spice levels to match your family's taste preferences, making this recipe incredibly versatile and exciting.
  • Quick Crowd-Pleaser: Prepare a satisfying meal that appeals to both kids and adults, perfect for casual dinners, game nights, or weekend gatherings with minimal cooking skills required.

Ingredients Required for Fish Fingers with Peri Peri Fries

Main Protein:
  • Fish Strips: Tender white fish cuts that serve as the base for crispy fish fingers.
Breading Ingredients:
  • Flour: Creates a dry base layer for the breading process.
  • Eggs: Acts as a binding agent to help breadcrumbs stick to the fish.
  • Panko Breadcrumbs: Provides a light and crispy exterior coating.
  • Parmesan Cheese: Adds rich flavor and extra crispiness to the breading.
Seasoning Blend:
  • Paprika, Garlic Powder, Onion Powder, Salt, Pepper: Enhance the overall flavor profile of the fish fingers.
Potato Ingredients:
  • Potatoes: Serve as the base for crispy peri peri fries.
Fry Seasoning:
  • Peri Peri Seasoning: Provides a spicy and tangy flavor to the fries.
Cooking Oils and Liquids:
  • Vegetable Oil: Used for frying fish fingers and coating potato fries.
Additional Ingredients:
  • Cold Water: Helps remove excess starch from potatoes before cooking.

Cooking Instructions for Fish Fingers with Peri Peri Fries

Step 1: Craft Crispy Fish Fingers

Preheat your oven to 400F (200C) and line a baking sheet with parchment paper. Set up your breading station with three separate dishes:
  • Flour
  • Beaten eggs
  • Breadcrumb mixture (combine panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper)

Dip each fish strip first into flour, then eggs, and finally coat thoroughly with the breadcrumb mixture. Gently place the breaded fish fingers on the prepared baking sheet. Heat vegetable oil in a large skillet over medium heat. Fry the fish fingers in small batches until they turn golden and develop a crispy exterior, about 2-3 minutes per side. Transfer the fried fish fingers back to the baking sheet and bake in the preheated oven for 5-7 minutes to ensure they’re cooked through completely.

Step 2: Prepare Zesty Peri Peri Fries

Submerge cut potatoes in cold water for 30 minutes to remove excess starch. Drain and thoroughly dry the potatoes using a clean kitchen towel. In a large mixing bowl, toss the potatoes with:
  • Vegetable oil
  • Peri peri seasoning
  • Garlic powder
  • Salt
  • Pepper

Spread the seasoned potatoes in a single layer on a baking sheet. Roast in the preheated oven at 400F (200C) for 25-30 minutes, flipping midway to ensure even browning and crispiness.

Step 3: Plate and Enjoy

Arrange the golden fish fingers and spicy peri peri fries on a serving platter. Serve alongside your favorite dipping sauces for an extra flavor kick.

Expert Advice for Fish Fingers with Peri Peri Fries

  • Soak potatoes in cold water to remove excess starch, ensuring crispier fries with a perfect golden exterior.
  • Use fresh fish fillets for the best texture and flavor, patting them dry before breading to achieve maximum crispiness.
  • Mix panko breadcrumbs with Parmesan cheese for an extra layer of flavor and a more crunchy coating on the fish fingers.
  • Flip fries halfway through baking to guarantee even cooking and a uniform golden-brown color on all sides.
  • Keep oil temperature consistent when frying fish fingers to prevent burning and maintain a crisp, light breading.

Variations of Fish Fingers with Peri Peri Fries

  • Spicy Mediterranean Remix: Replace peri peri seasoning with za'atar and sumac for a Middle Eastern flavor profile, adding crumbled feta cheese on top of fries.
  • Coconut Crunch Edition: Swap panko breadcrumbs with shredded coconut for fish coating, season fries with mild curry powder and lime zest for tropical undertones.
  • Caribbean Carnival Style: Use jerk seasoning on fish fingers, coat fries with Caribbean green seasoning and sprinkle with chopped fresh cilantro for vibrant island flavors.
  • Japanese Fusion Approach: Coat fish fingers in sesame panko, dust fries with furikake seasoning, serve with wasabi mayo for an umami-rich experience.

Suggested Pairings for Fish Fingers with Peri Peri Fries

  • Flavor-Boosting Beverage Pairing: Crisp, chilled white wine like Sauvignon Blanc cuts through the richness of the fish fingers, refreshing your palate with its bright, citrusy notes.
  • Complementary Condiment Companion: Zesty tartar sauce or cool garlic aioli provides a creamy, tangy counterpoint to the crispy, spicy peri peri fries, enhancing overall taste experience.
  • Texture-Balancing Side Kick: Fresh coleslaw with a light, creamy dressing adds a crunchy and cool element that balances the hot, spicy fries and crispy fish fingers, creating a harmonious meal.

Storage Guidance for Fish Fingers with Peri Peri Fries

  • Store leftover fish fingers and fries in an airtight container in the refrigerator for up to 3 days. Separate the fish and fries to maintain their crispiness.
  • Wrap individual fish fingers and fries tightly in plastic wrap, then place in a freezer-safe container. Freeze for up to 1 month to preserve their quality.
  • Preheat oven to 375F. Spread leftovers on a baking sheet and heat for 10-12 minutes, turning halfway through to ensure even warming and restore crispiness.
  • Reheat fish fingers and fries at 360F for 3-4 minutes, shaking the basket midway to guarantee even heating and maintain their crunchy texture.

FAQs About Fish Fingers with Peri Peri Fries

  • What type of fish works best for this recipe?

White fish like cod, haddock, or tilapia are ideal because they have a mild flavor and flaky texture that breads well and stays tender.

  • Can I make this recipe gluten-free?

Yes, substitute regular flour with gluten-free flour and use gluten-free panko breadcrumbs to create a celiac-friendly version of the dish.

  • How do I prevent the fish fingers from becoming soggy?

Ensure your oil is hot enough before frying, and don’t overcrowd the pan. Pat the fish dry before breading and use a wire rack after cooking to maintain crispiness.

  • Is it necessary to soak the potatoes before making fries?

Soaking helps remove excess starch, which results in crispier fries with a better texture and prevents them from sticking together during cooking.

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Fish Fingers with Peri Peri Fries Recipe

Fish Fingers with Peri Peri Fries Recipe


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4.6 from 30 reviews

  • Total Time: 72-80 minutes
  • Yield: 4 1x

Description

Crispy fish fingers paired with zesty peri peri fries create a mouthwatering Portuguese-inspired dish that sizzles with flavor. Homemade goodness meets spicy adventure, inviting you to savor every crunchy, perfectly seasoned bite of this irresistible meal.


Ingredients

Scale

Protein:

  • 1 pound white fish fillets (such as cod or haddock), cut into strips

Coating Ingredients:

  • 1 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese

Seasoning:

  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt, to taste
  • Pepper, to taste
  • Vegetable oil, for frying

Instructions

  1. Craft the breading setup for fish fingers by arranging three shallow dishes: one with flour, another with whisked eggs, and the third with a blend of panko breadcrumbs, Parmesan, paprika, garlic powder, onion powder, salt, and pepper.
  2. Meticulously coat each fish strip by first dusting with flour, then dipping into beaten eggs, and finally rolling in the seasoned breadcrumb mixture.
  3. Warm a thin layer of vegetable oil in a large skillet over medium heat (around 350F) and fry fish fingers until they develop a golden, crispy exterior, approximately 2-3 minutes per side.
  4. Transfer fried fish fingers onto a parchment-lined baking sheet and finish cooking in a preheated 400F oven for 5-7 minutes to ensure complete internal doneness.
  5. Prepare potato strips by submerging them in cold water for 30 minutes to eliminate excess starch, then thoroughly drain and pat dry with a clean kitchen towel.
  6. Massage potato strips with vegetable oil, peri peri seasoning, garlic powder, salt, and pepper, ensuring even distribution of flavors.
  7. Arrange seasoned potato strips in a single layer on a baking sheet and roast at 400F for 25-30 minutes, rotating midway to achieve uniform crispness.
  8. Plate the golden fish fingers alongside the spicy, crisp peri peri fries and accompany with preferred dipping sauces for a complete meal experience.

Notes

  • Enhance crispiness by patting fish strips completely dry before breading to ensure maximum crunch and prevent sogginess.
  • Add extra flavor by incorporating lemon zest into breadcrumb mixture for a bright, citrusy undertone that complements the fish.
  • Consider using gluten-free breadcrumbs and flour for those with dietary restrictions, maintaining the same crispy texture and delicious taste.
  • Experiment with alternative protein options like chicken or tofu for a versatile dish that caters to different dietary preferences.
  • Prep Time: 40 minutes
  • Cook Time: 32-40 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Frying
  • Cuisine: Portuguese-African

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Sugar: 2 g
  • Sodium: 700 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 30 g
  • Cholesterol: 130 mg
Sarah Mitchell

Sarah Mitchell

Content Specialist & Home Cooking Enthusiast

Expertise

  • Making healthy, comforting meals that fit into real-life schedules
  • Planning balanced, single-serving meals for individuals and small families
  • Writing clear, practical food content with a focus on wellness and ease
  • Using seasonal ingredients to bring variety and freshness to everyday meals

Education

Asheville-Buncombe Technical Community College – Asheville, NC

  • Program: Diploma in Culinary Arts
  • Focus: Trained in the basics of professional cooking, with a strong focus on home-style meals, seasonal recipe development, and time-saving kitchen techniques for everyday use.

American Fitness Professionals & Associates – Online

  • Program: Nutrition and Wellness Consultant Certification
  • Focus: Studied how to make healthy eating simple, enjoyable, and accessible

Sarah’s passion for food was sparked by weekend trips to the farmers’ market and her belief that healthy meals should never feel boring.
After earning her culinary diploma and becoming a certified Nutrition and Wellness Consultant, she set out to help others fall in love with simple, wholesome cooking.
She’s all about celebrating the small wins in the kitchen: a colorful yogurt bowl, a new twist on a classic dish, or a homemade snack that feels just a little extra special.
Outside the kitchen, Sarah is a gardener at heart, a yoga enthusiast, and a believer that fresh herbs can brighten any meal, and any day.

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