The Best Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

Crafting wholesome grilled chicken & broccoli bowls offers a delightful culinary adventure for health-conscious meal preppers.

Weeknight dinners demand simple yet satisfying solutions that pack serious flavor punch.

Succulent chicken pieces combine perfectly with crisp broccoli florets, creating a balanced plate that feels both indulgent and nutritious.

Zesty garlic sauce adds a creamy dimension that transforms basic ingredients into something extraordinary.

Smart home cooks appreciate how quickly this meal comes together without sacrificing taste or quality.

Protein-packed and loaded with vibrant green vegetables, these bowls will keep you energized and satisfied throughout the evening.

One bite, and you’ll understand why this recipe becomes an instant kitchen favorite.

Flavorful Twists on Grilled Chicken and Broccoli Bowls

• Mediterranean Marvel: Replace paprika with oregano and add crumbled feta cheese on top for a Greek-inspired version.
• Spicy Southwest Sensation: Mix in chipotle powder and top with black beans, corn, and fresh cilantro for a zesty southwestern flavor profile.
• Asian Fusion Bowl: Swap creamy garlic sauce with sesame-soy dressing and garnish with green onions and toasted sesame seeds for an eastern-inspired meal.
• Caribbean Kick: Incorporate jerk seasoning into chicken marinade and add roasted pineapple chunks for a tropical Caribbean-style experience.

Pairings That Complement Grilled Chicken and Broccoli Bowls

• Zesty Wine Complement: Choose a crisp, unoaked Sauvignon Blanc that cuts through the garlic sauce's richness and matches the chicken's tangy lime marinade.
• Fresh Herb Garnish: Sprinkle chopped cilantro or parsley on top to add bright, green notes that enhance the dish's fresh flavors and provide visual appeal.
• Crunchy Side Kick: Add toasted almond slivers or sunflower seeds for a satisfying textural contrast against the tender chicken and creamy sauce.
• Cooling Beverage Pairing: Select a light, citrusy Mexican lager like Modelo Especial that complements the lime and balances the dish's spicy undertones.

How to Keep Grilled Chicken and Broccoli Bowls Fresh Longer

Store leftover grilled chicken and broccoli in an airtight container for up to 3-4 days in the refrigerator. Separate sauce in a different sealed container to maintain freshness.

Freeze chicken and broccoli without sauce for maximum 2 months. Pack in freezer-safe containers, removing excess air to prevent freezer burn.

Warm chicken and broccoli in microwave at 50% power for 1-2 minutes, stirring midway. Add fresh sauce after reheating to preserve flavor and texture.

Gently reheat chicken in a lightly oiled skillet over medium-low heat for 3-4 minutes, turning occasionally to prevent drying out. Splash water or broth to maintain moisture.

FAQs

• Can I use chicken breasts instead of chicken thighs?

Yes, chicken breasts work perfectly. Just ensure they’re properly marinated and cooked to avoid dryness.

• Is this recipe spicy?

The cayenne pepper adds a mild heat, but you can adjust or omit it for a milder flavor. The garlic sauce helps balance any spiciness.

• How can I make this recipe healthier?

Use Greek yogurt instead of sour cream, choose brown rice or quinoa, and add extra vegetables to boost nutritional value.

• Can I prepare this dish ahead of time?

Marinate the chicken overnight and prep the sauce in advance. Cook the chicken and assemble the bowls just before serving for the best taste and texture.

Grilled Chicken and Broccoli Bowls with Creamy Garlic Sauce

• Boost Flavor Fast: Marinate chicken with a zesty blend of spices that infuse deep, mouthwatering taste in just minutes.
• Quick Protein Power Meal: Packed with lean protein from chicken and nutrients from broccoli, this bowl delivers a balanced nutritional punch perfect for health-conscious eaters.
• Customize with Ease: Swap rice for quinoa, adjust spice levels, or add extra vegetables to make this recipe uniquely yours without complicated modifications.
• Restaurant-Quality at Home: Create a restaurant-style dish with simple ingredients and minimal cooking skills, transforming ordinary chicken into a gourmet experience without stress.

Ingredients for Grilled Chicken and Broccoli Bowls Delight

• Chicken Breast: A lean and tender protein that absorbs the marinade's flavors and provides a delicious base for the bowl.

• Olive Oil: Helps distribute spices and adds moisture to the chicken.
• Paprika, Garlic Powder, Salt, Pepper, Cayenne Pepper: Create a warm, spicy seasoning blend that enhances the chicken's flavor.
• Lime Juice: Adds brightness and helps tenderize the chicken.

• Mayonnaise, Sour Cream: Provide a creamy and rich base for the garlic sauce.
• Garlic: Adds a sharp, aromatic flavor to the sauce.
• Lemon Juice: Brings a tangy freshness to balance the creamy elements.
• Dijon Mustard: Contributes a subtle, sharp undertone to the sauce.
• Salt, Pepper: Enhance and balance the overall flavor of the sauce.

• Rice, Quinoa: Serve as a hearty and nutritious base for the dish.
• Broccoli: Adds a nutritious green vegetable with a pleasant crunch.

• Lime Wedges: Provide a fresh, citrusy accent to brighten the dish.

How to Prepare Grilled Chicken and Broccoli Bowls Easily

Step 1: Marinate the Chicken

Mix chicken with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper in a large bowl. Splash lime juice over the chicken and toss until evenly coated.

Let the chicken soak up the flavors for at least 30 minutes, or refrigerate overnight for deeper taste.

Step 2: Fire Up the Grill

Heat your grill or skillet to medium-high heat.

Cook the marinated chicken until it develops a beautiful golden-brown crust and reaches perfect doneness, about 5-7 minutes on each side. The chicken should have gorgeous char marks and feel firm when touched.

Step 3: Whip Up the Creamy Sauce

• Mayonnaise
• Sour cream
• Minced garlic
• Fresh lemon juice
• Dijon mustard
• Salt
• Black pepper

Whisk all ingredients until smooth and well blended, creating a tangy and rich sauce.

Step 4: Steam the Broccoli

Place broccoli florets in a steamer basket or microwave-safe dish.

Steam until bright green and tender-crisp, which takes about 3-4 minutes. The broccoli should retain a slight crunch.

Step 5: Build Your Bowl

Layer cooked rice or quinoa as the base. Arrange steamed broccoli and sliced grilled chicken on top.

Drizzle the creamy garlic sauce generously over everything. Serve with fresh lime wedges for an extra zesty kick.

Tips to Perfect Grilled Chicken and Broccoli Bowls Texture

• Let chicken sit in the marinade for maximum flavor absorption, with 30 minutes being the minimum and 24 hours being the ideal time for deeper taste.
• Use medium-high heat when grilling or pan-frying to achieve a slightly charred exterior while keeping the chicken juicy and tender.
• Whisk the creamy garlic sauce ingredients thoroughly to create a smooth, well-blended dressing that complements the chicken and broccoli.
• Swap chicken with tofu or tempeh for a vegetarian version without compromising the recipe's delicious flavor profile.
• Replace traditional rice with quinoa for a protein-packed base that adds nutritional value and a slightly nutty taste to the bowl.

Fresh Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

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4.5 from 25 reviews

• Total Time: 24 hours 49 minutes
• Yield: 4 1x

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Description

Succulent grilled chicken & broccoli bowls blend Mediterranean flavors with zesty garlic sauce, creating a protein-packed meal. Crisp vegetables and tender chicken unite in a simple, satisfying culinary experience you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 2 pounds boneless, skinless chicken breasts or thighs

Spices and Seasonings:

• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 lime, juiced

Creamy Garlic Sauce:

• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Sides and Accompaniments:

• 1 pound broccoli florets, steamed or roasted
• 2 cups cooked rice or quinoa
• Lime wedges, for serving

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Instructions

1. Marinate chicken with olive oil, paprika, garlic powder, salt, pepper, and cayenne pepper. Add lime juice and thoroughly coat, allowing flavors to infuse for 30 minutes to 24 hours in refrigerator.
2. Heat grill or skillet to medium-high temperature. Cook chicken until internal temperature reaches 165°F, creating slight char marks, approximately 5-7 minutes per side.
3. Allow grilled chicken to rest for 3-4 minutes before slicing into thin, diagonal strips to ensure juiciness and even distribution.
4. Prepare creamy garlic sauce by whisking mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and well-combined.
5. Steam broccoli until bright green and tender-crisp, approximately 4-5 minutes, maintaining nutritional integrity and vibrant color.
6. Layer base of serving bowls with prepared rice or quinoa as foundation for dish.
7. Arrange sliced chicken and steamed broccoli strategically over grain base.
8. Generously drizzle creamy garlic sauce over chicken and broccoli.
9. Garnish with fresh lime wedges for additional citrus brightness and serve immediately.

Notes

• Let chicken absorb flavors for maximum taste, but don’t exceed 24 hours to prevent meat texture breakdown.
• Adjust cayenne pepper for heat lovers or remove completely for mild palates, making the dish adaptable to different preferences.
• Replace mayonnaise with Greek yogurt for a lighter, protein-rich alternative that maintains creamy consistency.
• Cook extra chicken and sauce to create quick lunches throughout the week, saving time and ensuring delicious meals.

• Prep Time: 35 minutes (or up to 24 hours)
• Cook Time: 14 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 458 kcal
• Sugar: 2 g
• Sodium: 319 mg
• Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Trans Fat: 0 g
• Carbohydrates: 23 g
• Fiber: 4 g
• Protein: 40 g
• Cholesterol: 109 mg