Zesty Greek Chicken and Lemon Rice Recipe for Sunny Flavors
Succulent greek chicken dancing with zesty lemon promises a culinary adventure that transports you straight to mediterranean shores.
Fragrant herbs mingle with tender meat, creating an irresistible aroma that fills your kitchen.
Warm memories of sunny islands peek through each carefully seasoned bite.
Mediterranean magic emerges from simple ingredients blended with love and tradition.
Olive oil and fresh herbs become your trusted companions in crafting this delightful meal.
Crisp textures and bright flavors await your exploration, inviting you to savor every delectable moment.
You’ll want to gather around the table and celebrate this delicious journey.
Greek Chicken And Lemon Rice FAQs Explained
Dried and fresh oregano are crucial, adding authentic Mediterranean flavor. The recipe uses both dried oregano for seasoning chicken and fresh oregano for garnishing and enhancing the feta cheese mixture.
Lemon juice brightens the entire recipe, adding a tangy, fresh dimension. It’s used in the rice mixture and feta cheese preparation, creating a zesty, vibrant taste that’s quintessentially Greek.
Chickpeas provide plant-based protein and a nutty texture to the dish. They complement the chicken and rice, adding nutritional value and creating a more substantial, satisfying meal.
Why Greek Chicken And Lemon Rice Stands Out
Greek Chicken And Lemon Rice Ingredients List
Main Protein:Dairy and Cheese:Herbs and Seasonings:Produce:Liquid and Oil:Grain:How To Make Greek Chicken And Lemon Rice
Step 1: Season Chicken Thighs
Sprinkle dried oregano, paprika, salt, and red pepper flakes generously over chicken thighs, ensuring each piece is well-coated with the aromatic spices.
Step 2: Warm the Skillet
Heat a high-sided, heavy-bottomed skillet over medium heat for 2 minutes to create the perfect cooking surface.
Step 3: Sear Chicken
Add olive oil to the skillet and place chicken thighs carefully. Cook for 5 minutes on one side without moving them. Adjust heat to low-medium if the skillet becomes too hot to prevent burning.
Step 4: Finish Cooking Chicken
Flip the chicken and continue cooking for another 5 minutes until fully cooked. Check that the internal temperature reaches 165°F. Remove chicken from the skillet and set aside.
Step 5: Create Tomato Base
In the same skillet, add:Cook over medium heat for 2 minutes until tomatoes soften and release their juices.
Step 6: Wilt Spinach
Stir in fresh spinach and cook until completely wilted and tender.
Step 7: Combine Rice and Chickpeas
Add cooked rice and drained chickpeas to the skillet, mixing thoroughly.
Step 8: Add Lemon Freshness
Stir in:Heat on medium, stirring to combine. Drizzle an extra tablespoon of olive oil if desired.
Step 9: Prepare Herbed Feta
In a medium bowl, mix:Step 10: Add Fresh Herbs
Incorporate chopped fresh oregano into the feta mixture, coating the cubes evenly with herbs and oil.
Step 11: Blend Feta into Rice
Mix half of the prepared feta cheese mixture into the skillet with lemon rice.
Step 12: Reheat Chicken
Add cooked chicken slices to the skillet and reheat on medium heat.
Step 13: Final Garnish
Top the dish with:Step 14: Season and Serve
Finish with a sprinkle of salt and black pepper to taste. Serve hot and enjoy the burst of Mediterranean flavors!
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Greek Chicken and Lemon Rice Recipe
- Total Time: 24 minutes
- Yield: 4 1x
Description
Mediterranean magic comes alive in this Greek Chicken and Lemon Rice, blending zesty citrus with tender herb-infused chicken. Comfort meets classic Greek flavors, inviting you to savor a plate that whispers of sunny Aegean coastlines and family gatherings.
Ingredients
Proteins:
- 1.5 pounds (680 grams) skinless boneless chicken thighs
- 15 ounces (425 grams) canned chickpeas
- 6 ounces (170 grams) feta cheese
Main Ingredients:
- 2 cups cooked jasmine rice
- 8 ounces (227 grams) grape tomatoes
- 5 ounces (142 grams) fresh spinach
- 5 cloves garlic
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons freshly squeezed lemon juice
Seasonings and Oils:
- 2 tablespoons olive oil
- 1 tablespoon olive oil
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 2 tablespoons chopped fresh oregano
- ¼ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- Fresh oregano for garnish
Instructions
- Blend dried oregano, paprika, salt, and red pepper flakes to create a robust seasoning for the chicken thighs.
- Warm a heavy skillet over medium heat for 2 minutes to ensure even cooking surface.
- Drizzle olive oil and carefully place seasoned chicken thighs, allowing them to sear undisturbed for 5 minutes on one side.
- Adjust heat to low-medium if skillet becomes too hot, preventing burnt chicken juices.
- Flip chicken and continue cooking for another 5 minutes until internal temperature reaches 165°F, ensuring thorough cooking.
- Remove chicken from skillet and set aside, preserving the flavorful pan drippings.
- Add half the grape tomatoes, minced garlic, dried oregano, salt, and olive oil to the same skillet, sautéing for 2 minutes until tomatoes soften and release their juices.
- Incorporate fresh spinach and cook until delicately wilted.
- Fold in cooked rice and drained chickpeas, creating a vibrant Mediterranean base.
- Splash freshly squeezed lemon juice and remaining uncooked grape tomatoes, stirring to integrate flavors.
- Prepare herbed feta by combining cheese cubes with olive oil, lemon juice, and dried oregano.
- Gently fold half the feta mixture into the rice, distributing herbs and cheese evenly.
- Slice cooked chicken and nestle into the rice mixture, reheating over medium heat.
- Crown the dish with remaining feta mixture and fresh oregano.
- Season with additional salt and black pepper to elevate the final taste profile before serving.
Notes
- Choose bone-in, skin-on chicken thighs for extra flavor and juiciness, ensuring a crispy exterior while keeping the meat tender.
- Pat chicken dry before seasoning to help achieve a perfect golden-brown crust and prevent steaming instead of searing.
- Control skillet heat carefully to prevent burning chicken juices, using low-medium heat for even cooking and rich caramelization.
- Swap chickpeas with white beans or quinoa for different protein options if desired, maintaining the Mediterranean-inspired profile.
- Use fresh oregano instead of dried for a brighter, more vibrant herb flavor that elevates the entire dish’s complexity.
- Allow chicken to rest briefly after cooking to help redistribute juices, ensuring each bite remains moist and flavorful.
- Select ripe, sweet grape tomatoes for maximum flavor, which complement the tangy lemon and rich chicken perfectly.
- Prep Time: 5 minutes
- Cook Time: 19 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Greek
Nutrition
- Serving Size: 4
- Calories: 463 kcal
- Sugar: 3 g
- Sodium: 485 mg
- Fat: 21 g
- Saturated Fat: 5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 34 g
- Cholesterol: 98 mg
Michael Thompson
Founder & Recipe Developer
Expertise
Education
Cascade Culinary Institute – Bend, OR
ServSafe Food Handler Certification – Portland, OR
Focus: Certified in core food safety and hygiene principles for both home and professional kitchens, with emphasis on ingredient handling, kitchen cleanliness, and safe preparation methods.
Mike’s kitchen journey began with a single goal: to make everyday meals feel like something worth celebrating.
After earning his Certificate in Culinary Arts from Cascade Culinary Institute, he spent years working with local farmers and small kitchens across Oregon, learning the beauty of seasonal, small-batch cooking.
Mike’s approach is simple, cook with what’s fresh, keep it approachable, and always leave room for a little creativity. When he’s not testing yogurt marinades or designing single-serving meals, you’ll find him hiking trails or hunting down the best berries at local markets.