Quick Greek Chicken Bowls Recipe: A Fresh & Flavorful Feast

Crafting a delightful greek chicken bowl transports you to Mediterranean culinary landscapes with vibrant flavors and fresh ingredients.

Succulent marinated chicken pieces dance alongside crisp vegetables and tangy tzatziki.

Mediterranean herbs and zesty spices create an irresistible aroma that fills your kitchen.

Colorful ingredients blend seamlessly, promising a nutritious and satisfying meal.

Lean protein and wholesome grains combine in perfect harmony.

Quick to prepare and incredibly delicious, this recipe offers a delectable journey through authentic greek cuisine.

Dive into this simple yet extraordinary dish that will become your new favorite weeknight dinner.

FAQs for Greek Chicken Bowls

• What ingredients make this Greek Chicken Bowl unique?

The combination of Dijon mustard, honey, Greek seasoning, and feta sauce creates a complex flavor profile that blends sweet, tangy, and savory elements in one dish.

• Is this recipe considered healthy?

Yes, it’s protein-packed with chicken, includes nutrient-rich kale, uses olive oil for healthy fats, and incorporates fresh herbs and seasonings for a balanced meal.

• Can I substitute any ingredients if I don't have them?

You can replace kale with spinach, swap peperoncini with roasted red peppers, and use alternative cheeses if feta isn’t available. Greek seasoning can be substituted with a mix of oregano, thyme, and basil.

Reasons to Love Greek Chicken Bowls

• Savor Flavor-Packed Meal: Bursting with Greek-inspired ingredients like Dijon, honey, olives, and feta, this recipe delivers bold, tangy tastes in every bite.
• Master Quick Weeknight Cooking: Simple one-pan technique allows you to roast chicken and optional kale simultaneously, minimizing cleanup and maximizing convenience.
• Customize with Ease: Flexible recipe welcomes personal touches like adjusting spice levels, swapping proteins, or adding extra vegetables to suit individual preferences.
• Nutrition Powerhouse: Combines lean protein from chicken, nutrient-rich kale, and calcium-packed feta, creating a well-balanced meal that supports healthy eating goals.

Ingredients for Greek Chicken Bowls

• Chicken: A lean and flavorful protein that serves as the star of this Greek-inspired dish.

• Olive Oil: Provides moisture and helps distribute flavors across the chicken.
• Dijon Mustard: Adds a tangy and sharp flavor to enhance the chicken's taste.
• Garlic: Brings a robust and aromatic element to the overall dish.
• Greek/Italian Seasoning: Delivers authentic Mediterranean herb and spice notes.
• Honey: Adds a subtle sweetness to balance the savory flavors.
• Chili Flakes: Introduces a mild heat and complexity to the recipe.
• Salt, Pepper: Essential seasonings for enhancing and balancing the overall taste.

• Kale: A nutrient-dense green that provides texture and freshness to the bowl.
• Lemon Juice: Offers bright acidity to complement the other ingredients.
• Olives: Contribute a briny and Mediterranean flavor profile.
• Peperoncini: Adds a tangy and slightly spicy element to the dish.
• Sesame Seeds: Provide a nutty crunch and visual appeal.
• Feta Cheese: Creates a creamy and tangy sauce with a distinctly Greek character.
• Dill: A fresh herb that adds a delicate, aromatic finish to the dish.
• Rice: Serves as a hearty base for the chicken and salad components.

How to Make Greek Chicken Bowls

Step 1: Preheat and Season Chicken

• Olive oil
• Dijon mustard
• Minced garlic
• Greek seasoning
• Honey
• Chili flakes
• Salt
• Black pepper

Toss everything together to coat the chicken evenly. Bake for 15 minutes, stir the chicken, then continue baking for another 5-10 minutes until fully cooked through.

Step 2: Create Zesty Kale Salad

• Kale
• Remaining olive oil
• Lemon juice
• Chopped olives
• Sliced peperoncini
• Sesame seeds
• Salt
• Chili flakes

Optional: Add kale to the sheet pan during the last 1-2 minutes of cooking to slightly wilt the greens.

Step 3: Whip Up Creamy Feta Sauce

Blend all sauce ingredients with water in a blender until smooth. Adjust consistency by adding more water if needed. Taste and season with additional salt and chili flakes.

Step 4: Assemble and Serve

Layer rice in serving bowls. Top with the roasted chicken and kale salad. Drizzle generously with the creamy feta sauce. Garnish with fresh dill for an extra burst of flavor.

Pro Tips for Greek Chicken Bowls

• Boost Chicken Flavor: Marinate chicken for 30 minutes before baking to enhance depth and tenderness of the meat.
• Adjust Spice Level: Control heat by reducing or increasing chili flakes based on personal preference and tolerance.
• Perfect Kale Technique: Massage kale with lemon juice and olive oil to soften leaves and reduce bitterness before adding to the dish.
• Sauce Consistency Hack: Use Greek yogurt as an alternative thickener if feta sauce needs more body or creaminess.
• Meal Prep Friendly: Prepare components separately and store in airtight containers for up to 3 days, assembling bowls just before serving.

Variation Suggestions for Greek Chicken Bowls

• Mediterranean Veggie Bowl: Replace chicken with roasted chickpeas seasoned with same Greek spices for a plant-based protein alternative.
• Spicy Moroccan Variation: Swap Greek seasoning with ras el hanout spice blend, use harissa instead of Dijon, and add preserved lemons for intense North African flavors.
• Low-Carb Cauliflower Rice Version: Substitute regular rice with cauliflower rice to reduce carbohydrate content while maintaining similar texture and nutritional profile.
• Gluten-Free Paleo Adaptation: Use cauliflower rice, ensure all seasonings are gluten-free certified, replace honey with coconut nectar, and omit sesame seeds for strict paleo compliance.

Pairing Ideas for Greek Chicken Bowls

• Amplify Mediterranean Flavors: Pair this Greek chicken bowl with a crisp, citrusy Assyrtiko white wine from Greece that highlights the dish's bright lemon and herb notes.
• Complement Zesty Profiles: Serve an ice-cold Mythos beer alongside the meal, letting its light, refreshing character balance the chicken's rich spices and tangy feta sauce.
• Cool Down with Tzatziki: Add a side of traditional Greek tzatziki dip to provide a creamy, cooling counterpoint to the spicy chili flakes and roasted chicken.
• Refresh with Sparkling Option: Consider a sparkling water with a slice of lemon or a light Greek-style lemonade to cleanse the palate between bites of the intense, flavorful chicken bowl.

Storage Advice for Greek Chicken Bowls

• Store chicken and kale salad separately in airtight containers for up to 3-4 days. Keep feta sauce in a sealed jar in the refrigerator.
• Warm chicken on a microwave-safe plate for 1-2 minutes, stirring halfway through. Add a splash of water to prevent drying out.
• Place chicken on a baking sheet, cover with foil, and warm at 350°F for 10-15 minutes until heated thoroughly. Refresh kale salad with a quick drizzle of lemon juice.
• Freeze cooked chicken in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating. Avoid freezing kale salad and feta sauce.

Greek Chicken Bowls Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 36 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Mediterranean magic meets comfort in these Greek Chicken Bowls, delivering zesty flavors and wholesome ingredients. Protein-packed chicken, crisp vegetables, and creamy tzatziki create a delightful meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Proteins:

• 1.5 pounds (680 grams) boneless skinless chicken breasts or thighs, cubed
• 5 ounces (142 grams) feta cheese

Produce and Seasonings:

• 4 cloves garlic, chopped
• 1 clove garlic, grated
• 3 cups chopped kale
• 2 tablespoons lemon juice
• 1/4 cup peperoncini
• Chopped fresh dill
• 1/2 cup pitted Greek olives

Oils, Sauces, and Condiments:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons Dijon mustard
• 1/4 cup plain Greek yogurt
• 3 tablespoons tahini
• 1 tablespoon Italian/Greek seasoning
• 3 tablespoons sesame seeds or pine nuts
• 1 teaspoon honey (for chicken)
• 1 teaspoon honey (for sauce)
• Chili flakes
• Salt
• Black pepper
• Rice (for serving)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Ignite the oven to a searing 425°F, preparing for flavor-packed chicken roasting.
2. Massage chicken with olive oil, Dijon, garlic, Greek seasoning, honey, chili flakes, salt, and pepper on a spacious baking sheet. Roast for 15 minutes, redistribute, then continue cooking 5-10 minutes until thoroughly cooked.
3. Craft a vibrant kale salad by tossing with remaining olive oil, lemon juice, olives, peperoncini, sesame seeds, salt, and chili flakes. Optional: Wilt kale briefly alongside chicken during final cooking moments.
4. Create creamy feta sauce by blending all ingredients with water until silky smooth. Adjust consistency by adding water and season with salt and chili flakes to taste.
5. Assemble bowls by layering fluffy rice, roasted chicken, and massaged kale salad. Generously drizzle feta sauce over the top and garnish with delicate fresh dill.
6. Total transformation requires approximately 45 minutes from kitchen preparation to delectable dining experience.

Notes

• Marinate chicken longer for deeper flavor infusion by preparing it 2-3 hours before cooking.
• Swap kale with spinach or mixed greens for alternative nutrient-packed options.
• Toast sesame seeds briefly in a dry pan to enhance their nutty, aromatic profile.
• Adjust honey quantity for individuals managing sugar intake or preferring less sweetness.

• Prep Time: 25 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: Baking
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 456 kcal
• Sugar: 4 g
• Sodium: 620 mg
• Fat: 29 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Protein: 38 g
• Cholesterol: 90 mg