Refreshing Greek Cucumber, Tomato, and Feta Salad Recipe

Mediterranean summers buzz with crisp, refreshing greek cucumber, tomato, and feta salad that captures sunshine on a plate.

Vibrant colors dance across ceramic dishes, promising cool relief from scorching afternoons.

Juicy tomatoes mingle with crisp cucumber slices, creating a symphony of fresh flavors.

Crumbled feta cheese adds a salty punch that makes taste buds sing.

Simple ingredients tell stories of greek islands and family traditions.

Salt, olive oil, and herbs weave magic into this classic dish.

Jump into this recipe and let your kitchen become a mediterranean escape.

Everything Needed For Greek Cucumber, Tomato, And Feta Salad

• Cucumber: Crisp vegetable that adds refreshing texture to the salad.
• Cherry Tomatoes: Sweet and juicy component that provides bright color.
• Feta Cheese: Tangy Greek cheese that gives a creamy and salty flavor.
• Red Onion: Sharp ingredient that adds a zesty bite to the salad.
• Parsley: Fresh herb that contributes a light, clean taste.

• Olive Oil: Rich Mediterranean oil that helps bind the salad ingredients.
• Red Wine Vinegar: Acidic liquid that provides a tangy undertone.
• Oregano: Classic Greek herb that enhances the overall Mediterranean flavor.

• Salt, Pepper: Essential seasonings that balance and elevate the salad's taste.

Simple Steps To Make Greek Cucumber, Tomato, And Feta Salad

Step 1: Prepare Veggie Base

Chop cucumbers into bite-sized chunks. Slice cherry tomatoes in half. Crumble feta cheese into small pieces. Thinly slice red onion. Finely chop fresh parsley. Place all these ingredients into a spacious mixing bowl.

Step 2: Craft Zesty Dressing

• Extra virgin olive oil
• Red wine vinegar
• Dried oregano
• Kosher salt
• Freshly ground black pepper

Blend the ingredients until they form a smooth, well-combined dressing.

Step 3: Combine and Toss

Pour the vibrant dressing over the prepared vegetables. Use a large spoon or salad tongs to gently mix and coat all ingredients. Ensure each piece is evenly dressed with the tangy vinaigrette.

Step 4: Serve and Enjoy

You can serve the salad immediately at room temperature for maximum flavor. Alternatively, refrigerate for 15-30 minutes to let the flavors meld together. The salad tastes best when consumed within a few hours of preparation.

Pro Tip: For extra freshness, add the dressing just before serving to keep the vegetables crisp and vibrant.

Pro Tips For Greek Cucumber, Tomato, And Feta Salad

• Boost Freshness: Use ripe, in-season vegetables for maximum flavor and crunch in your salad.
• Perfect Onion Trick: Soak sliced red onion in cold water for 10 minutes to reduce sharp bite and soften texture.
• Cheese Coating Hack: Crumble feta into different sizes for varied texture and more interesting mouthfeel.
• Herb Enhancement: Chop fresh parsley right before adding to preserve bright green color and robust flavor.
• Dressing Balance: Adjust vinegar and olive oil ratio to suit your taste preferences, starting with equal parts.

Fresh Spins On Greek Cucumber, Tomato, And Feta Salad

• Mediterranean Herb Swap: Replace parsley with fresh mint or dill for a different aromatic profile that complements the feta and vegetables.
• Protein Power Salad: Add grilled chicken or chickpeas to transform the light side dish into a substantial main course with extra protein.
• Vegan Greek-Style Salad: Substitute feta with plant-based crumbled tofu or vegan feta cheese alternative, keeping the classic Mediterranean flavors intact.
• Low-Carb Version: Skip red onion and use fewer cherry tomatoes to reduce carbohydrate content, perfect for ketogenic or low-carb dietary needs.

What To Pair With Greek Cucumber, Tomato, And Feta Salad

• Enhance Salad's Mediterranean Charm: Pair this refreshing Greek salad with grilled lamb souvlaki skewers, bringing out rich, herbaceous flavors that complement the salad's bright ingredients.
• Crisp Wine Companion: Select a chilled glass of Assyrtiko white wine from Santorini, which offers crisp acidity and mineral notes that perfectly match the salad's tangy feta and zesty vinaigrette.
• Mediterranean Bread Delight: Serve warm, rustic pita bread or crusty Greek village bread alongside the salad, allowing guests to soak up the delicious olive oil and vinegar dressing with every bite.

How To Keep Greek Cucumber, Tomato, And Feta Salad Fresh

• Store in an airtight container for up to 2 days. Keep salad cool and crisp by placing a paper towel on top to absorb excess moisture.
• Before serving leftover salad, drain any accumulated liquid to prevent soggy vegetables and maintain fresh crunch.
• Do not freeze this salad, as cucumber and tomatoes will become watery and lose their texture when thawed.
• Gently toss salad with a splash of fresh olive oil and red wine vinegar to revive flavors before serving chilled.

FAQs For Greek Cucumber, Tomato, And Feta Salad

• What are the key ingredients in this Greek salad?

The key ingredients are fresh cucumber, cherry tomatoes, feta cheese, red onion, and parsley, which create a classic Mediterranean flavor profile.

• Is this salad healthy?

Yes, it’s extremely nutritious. The ingredients are low in calories, high in vitamins, and provide good protein from feta cheese, making it a heart-healthy option.

• How long can I keep this salad before it gets soggy?

This salad is best consumed within 2-3 hours of preparation. After that, the vegetables might release water and lose their crisp texture.

• Can I make this salad ahead of time?

You can prepare the ingredients separately and mix them just before serving to maintain the freshness and prevent the salad from becoming watery.

Why Greek Cucumber, Tomato, And Feta Salad Is So Refreshing

• Savor Fresh Mediterranean Flavors: Bursting with crisp cucumbers, juicy tomatoes, tangy feta, and zesty herbs, this salad transports your taste buds straight to a Greek island.
• Master Quick Meal Preparation: Requiring just a few simple steps, this recipe comes together faster than ordering takeout, making it perfect for busy weeknights or last-minute gatherings.
• Enjoy Healthy Nutrition Boost: Packed with fresh vegetables and heart-healthy olive oil, this salad delivers a nutritious punch that keeps you feeling light and energized without sacrificing incredible taste.
• Customize with Ease: Swap ingredients, adjust seasoning, or add protein like grilled chicken to make this versatile salad your own signature dish that suits any mood or dietary preference.

Greek Cucumber, Tomato, and Feta Salad Recipe

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4.7 from 26 reviews

• Total Time: 10 minutes
• Yield: 4 1x

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Description

Summer’s Greek Salad brings Mediterranean freshness to your plate with crisp cucumbers, juicy tomatoes, and tangy feta cheese. Herbs and olive oil create a light, zesty dish you’ll savor down to the last refreshing bite.

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Ingredients

Scale 1x2x3x

Vegetables:

• 1 English cucumber, sliced
• 1 pint (473 ml) cherry tomatoes, halved
• 1/4 cup (40 g) chopped red onion
• 1/4 cup (15 g) chopped fresh parsley

Cheese and Herbs:

• 1/2 cup (75 g) crumbled feta cheese
• 1 teaspoon dried oregano

Dressing:

• 1/4 cup (60 ml) olive oil
• 2 tablespoons (30 ml) red wine vinegar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. Gather fresh cucumber, cherry tomatoes, feta cheese, red onion, and parsley in a spacious mixing vessel.
2. Dice vegetables into uniform, bite-sized pieces to ensure balanced flavors and textures.
3. Whisk together extra virgin olive oil, tangy red wine vinegar, dried oregano, kosher salt, and cracked black pepper in a separate container.
4. Drizzle prepared dressing over the chopped ingredients, gently tossing to coat each component evenly.
5. Allow salad to marinate for 10-15 minutes at room temperature to enhance the herb and vegetable interaction.
6. Optional: Refrigerate for up to 2 hours before serving to intensify the Mediterranean-inspired flavor profile.
7. Serve chilled or at ambient temperature as a refreshing side dish or light lunch accompaniment.

Notes

• Swap feta for dairy-free alternatives like tofu or vegan cheese to make this salad suitable for plant-based diets.
• Slice vegetables uniformly to ensure even dressing distribution and consistent texture in every bite.
• Drain excess liquid from cucumbers by salting and letting them sit for 10 minutes before mixing to prevent watery salad.
• Enhance flavor by letting the salad marinate for 15-30 minutes before serving, allowing herbs and dressing to meld together.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Mixing
• Cuisine: Greek

Nutrition

• Serving Size: 4
• Calories: 230 kcal
• Sugar: 4 g
• Sodium: 430 mg
• Fat: 21 g
• Saturated Fat: 5 g
• Unsaturated Fat: 16 g
• Trans Fat: 0 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 5 g
• Cholesterol: 15 mg