Easy Italian Sausage, Peppers, and Onions Recipe That Sings

Succulent italian sausage nestled among vibrant peppers creates a culinary symphony that dances across your plate.

Sliced onions caramelize, releasing sweet aromas that fill the kitchen with warmth.

Rustic and hearty, this classic combination promises a meal bursting with robust flavors.

Perfectly charred sausages complement the tender, colorful vegetables in a delightful medley.

Mediterranean-inspired ingredients merge effortlessly, promising a satisfying dish that feels like a comfort embrace.

Each bite tells a story of traditional cooking techniques passed through generations.

What Makes Italian Sausage, Peppers, and Onions So Flavorful

• Savor Simplicity: This one-pan wonder transforms basic ingredients into a mouthwatering meal with minimal kitchen cleanup and maximum flavor.
• Customize with Ease: Swap peppers, add different spices, or serve alongside various sides to match your family's taste preferences and dietary needs.
• Quick Family Feast: Perfect for busy weeknights, this recipe delivers a hearty, satisfying dinner that connects everyone around the table with its comforting Italian-inspired flavors.
• Versatile Dining Companion: Whether you're hosting a casual gathering or craving a quick weekday meal, this dish adapts beautifully to any dining scenario with its crowd-pleasing combination of sausage, peppers, and onions.

Ingredients for Italian Sausage, Peppers, and Onions

• Italian Sausage: A flavorful and hearty meat that provides the main protein and rich taste for the dish.

• Bell Peppers, Onions: Colorful vegetables that add sweetness, texture, and depth to the overall flavor profile.
• Garlic: A pungent ingredient that enhances the savory notes of the dish.

• Dried Oregano, Dried Basil: Classic Italian herbs that bring authentic Mediterranean flavor and aromatic complexity.
• Red Pepper Flakes: A spicy element that adds a gentle heat to the dish.
• Salt, Black Pepper: Essential seasonings that balance and enhance the overall taste.

• Olive Oil: A healthy fat used for cooking that helps prevent sticking and adds a subtle fruity undertone.
• Fresh Parsley: A fresh herb used for garnishing that provides a bright, clean finish to the dish.

How to Prepare Italian Sausage, Peppers, and Onions

Step 1: Brown the Sausages

Heat olive oil in a large oven-safe skillet over medium heat. Carefully place the Italian sausages into the hot skillet and cook them until they develop a beautiful golden-brown color on all sides. This process will take about 8-10 minutes. Once browned, transfer the sausages to a temporary plate.

Step 2: Caramelize the Vegetables

Using the same skillet with all those delicious sausage drippings, add your colorful bell peppers and onions. Stir and cook the vegetables until they become wonderfully soft and develop those irresistible caramelized edges, which typically takes around 8-10 minutes.

Step 3: Boost the Flavor

• Minced garlic
• Dried oregano
• Dried basil
• Red pepper flakes
• Salt
• Black pepper

Stir everything together and let the aromatics dance in the skillet for 1-2 minutes until the garlic releases its magical fragrance.

Step 4: Create the Skillet Magic

Nestle the browned sausages back into the skillet, allowing them to rest on top of the perfectly cooked peppers and onions. Slide the entire skillet into a preheated oven set at 400F (200C).

Step 5: Final Cooking

Bake the dish for 15-20 minutes, ensuring the sausages reach a safe internal temperature of 160F (71C). This final step will marry all the flavors and complete the cooking process.

Step 6: Serve and Enjoy

Sprinkle some freshly chopped parsley over the top for a burst of color and fresh flavor. Serve alongside crusty bread or over a bed of pasta for a meal that’ll make everyone at the table smile.

Cooking Advice for Italian Sausage, Peppers, and Onions

• Swap sweet or spicy Italian sausages based on personal heat preference for a customized flavor profile.
• Slice vegetables uniformly to ensure even cooking and consistent texture throughout the dish.
• Opt for cast-iron skillet to achieve better caramelization and enhance overall flavor development.
• Check sausage internal temperature with meat thermometer for perfectly cooked protein without dryness.
• Consider adding a splash of white wine during vegetable sautéing to create deeper, more complex taste dimensions.

Variations to Try with Italian Sausage, Peppers, and Onions

• Spicy Southwestern Swap: Replace Italian sausage with spicy chorizo, add jalapenos, and use chili powder and cumin for a bold Mexican-inspired flavor profile.
• Mediterranean Herb Fusion: Substitute chicken sausage, incorporate fresh rosemary and thyme, include kalamata olives, and finish with crumbled feta cheese for a Greek-style transformation.
• Low-Carb Veggie Lovers: Use turkey sausage, add zucchini and mushrooms, serve over cauliflower rice, and sprinkle with fresh basil for a lighter, vegetable-packed version.
• Sheet Pan Simplicity: Transfer all ingredients to a baking sheet, drizzle with balsamic vinegar, roast everything together for easier cleanup, and garnish with pine nuts for extra crunch.

Best Sides to Serve with Italian Sausage, Peppers, and Onions

• Elevate Flavor Fusion: Pair this zesty Italian sausage dish with a bold Chianti wine, its robust red fruit notes complementing the rich, spicy sausage perfectly.
• Hearty Bread Companion: Serve with a crusty ciabatta or rustic sourdough to soak up the delicious pan juices and add a satisfying textural contrast.
• Mediterranean-Inspired Side: Create a fresh Greek-style salad with feta, cucumber, and olives to balance the dish's warm, hearty flavors and provide a light, refreshing counterpoint.
• Craft Beer Match: Select an amber ale or hoppy IPA to cut through the richness of the sausage and enhance the dish's savory, spicy undertones.

How to Keep Italian Sausage, Peppers, and Onions Fresh

• Store leftovers in an airtight container for up to 3-4 days. Cool completely before sealing to prevent moisture buildup.
• Pack meal in freezer-safe containers or zip-lock bags. Remove excess air and freeze for 2-3 months. Label with date for easy tracking.
• Place portion on microwave-safe plate. Cover with damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each, until thoroughly warmed.
• Warm in skillet over medium-low heat. Add splash of water or chicken broth to prevent drying. Stir occasionally and heat until sausage reaches 165F internal temperature.

FAQs on Italian Sausage, Peppers, and Onions

• Can I use different types of sausage?

Yes, you can substitute Italian sausage with bratwurst, chorizo, or chicken sausage for variety. Just ensure the sausage is fully cooked to the recommended internal temperature.

• Are bell peppers necessary for this recipe?

While bell peppers add great flavor and color, you can swap them with other vegetables like zucchini, eggplant, or poblano peppers if needed. Choose vegetables that roast well and complement the sausage.

• How do I know when the sausages are fully cooked?

Use a meat thermometer to check that the internal temperature reaches 160F (71C). The sausages should look firm, with no pink remaining in the center. Color and firmness are good indicators of doneness.

Italian Sausage, Peppers, and Onions Recipe

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4.5 from 26 reviews

• Total Time: 32-42 minutes
• Yield: 4 1x

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Description

Hearty Italian sausage symphony dances with caramelized peppers and onions, creating a rustic masterpiece of flavor. Savory comfort meets simple elegance on your plate, inviting you to savor each mouthwatering bite.

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Ingredients

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Proteins:

• 1 pound (454 grams) Italian sausage (mild or hot)

Vegetables:

• 1 large red bell pepper, sliced
• 1 large green bell pepper, sliced
• 1 large onion, sliced
• 3 cloves garlic, minced

Seasonings and Oils:

• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon red pepper flakes (optional)
• Salt, to taste
• Black pepper, to taste
• Fresh parsley, chopped (for garnish)

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Instructions

1. Prepare the oven at 400°F (200°C) to ensure optimal cooking temperature for the sausage and vegetables.
2. Create a golden sear on Italian sausages by browning them in a hot skillet with olive oil over medium heat, rotating to achieve an even color, approximately 8-10 minutes. Transfer seared sausages to a separate plate.
3. Utilize the same skillet to sauté sliced bell peppers and onions, allowing them to soften and caramelize while developing rich, sweet flavors, stirring periodically for 8-10 minutes.
4. Infuse the vegetables with aromatic herbs and spices by incorporating minced garlic, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Cook briefly to activate the herbs’ fragrance and enhance overall flavor profile.
5. Reunite the seared sausages with the seasoned vegetables by nestling them atop the pepper and onion mixture in the skillet. Transfer the entire skillet to the preheated oven and roast for 15-20 minutes until sausages reach an internal temperature of 160°F (71C), ensuring complete cooking.
6. Elevate the dish’s presentation by sprinkling fresh chopped parsley over the finished meal. Serve alongside crusty bread or atop pasta for a satisfying Italian-inspired feast.

Notes

• Opt for fresh Italian sausage links with robust flavors for best taste and authentic results.
• Choose bell peppers in different colors like red, yellow, and green to create a vibrant, visually appealing dish.
• Slice vegetables uniformly to ensure even cooking and consistent texture throughout the skillet.
• Consider reducing red pepper flakes for milder versions or increasing for spicier outcomes that suit individual heat preferences.

• Prep Time: 0 minutes
• Cook Time: 32-42 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 385 kcal
• Sugar: 4 g
• Sodium: 550 mg
• Fat: 31 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Trans Fat: 0.2 g
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 17 g
• Cholesterol: 70 mg