Quick & Refreshing Pea and Mint Soup Recipe to Brighten Your Day

Cool summer evenings call for a refreshing pea and mint soup that dances between vibrant green flavors and smooth comfort.

Fresh legumes blend with aromatic herbs, creating a light yet satisfying dish.

Each spoonful promises a delicate balance of garden-fresh sweetness and cool herbal notes.

Creamy textures mingle with bright, crisp undertones that awaken your palate.

Simple ingredients transform into an elegant meal that feels both sophisticated and approachable.

Chefs and home cooks alike can master this delightful recipe with minimal effort.

You’ll want to savor every silky, verdant bite of this delectable soup.

Ingredients For Nigella Pea And Mint Soup

• Peas: Fresh or frozen green peas that form the base of the soup.
• Potatoes: Mashed potatoes that provide creamy texture and thickness to the soup.
• Milk: Adds richness and smooth consistency to the soup.
• Broth: Provides depth of flavor and additional liquid for the soup.
• Mint: Fresh herb that gives a bright, refreshing flavor to the soup.

• Butter: Adds richness and enhances the overall flavor profile.
• Garlic: Brings a subtle, warm depth to the soup's taste.

• Basil Olive Oil, Croutons: Provide additional flavor and textural contrast when serving the soup.

Steps To Make Nigella Pea And Mint Soup

Step 1: Prepare Vibrant Green Peas

Grab a small saucepan and cook fresh green peas in water for a few minutes until they’re tender. Once cooked, drain the water completely and set the peas aside.

Step 2: Combine Creamy Soup Ingredients

In a larger cooking pot, mix together the cooked peas with soft mashed potatoes, smooth milk, rich vegetable broth, chopped fresh mint leaves, creamy butter, and minced garlic. These ingredients will create a delightful base for your soup.

Step 3: Gently Warm Soup Mixture

Heat the soup ingredients over medium temperature, stirring softly and consistently. Be careful not to let the mixture boil, which could change the delicate flavor and texture. Continue warming for several minutes until everything is well blended.

Step 4: Create Silky Smooth Texture

Use an immersion blender or transfer the mixture to a standard blender. Blend thoroughly until the soup reaches a completely smooth and creamy consistency with no visible chunks.

Step 5: Adjust Soup Consistency

Check the soup’s thickness and texture. If needed, add a bit more milk or broth to achieve your desired smoothness. Some people prefer a thicker soup, while others like it more liquid.

Step 6: Serve With Elegant Finishing Touches

Pour the hot soup into serving bowls. Drizzle with fragrant basil-infused olive oil and sprinkle crispy croutons on top for a delightful crunch and extra flavor.

Tips That Help With Nigella Pea And Mint Soup

• Preserve Vibrant Green: Avoid overcooking peas to maintain their bright color and fresh taste.
• Control Soup Thickness: Add milk or broth gradually to achieve your preferred soup consistency.
• Enhance Mint Flavor: Use fresh mint leaves for a more aromatic and intense herbal profile.
• Create Dairy-Free Option: Substitute dairy milk with coconut or almond milk for a plant-based version.
• Boost Protein Content: Add a dollop of Greek yogurt or sprinkle toasted pumpkin seeds for extra nutrition.

Flavor Ideas For Nigella Pea And Mint Soup

• Vegan Green Soup: Replace milk with coconut milk, use vegetable broth, and skip butter for a plant-based version.
• Dairy-Free Herbal Soup: Swap milk with almond milk, use olive oil instead of butter, and add extra herbs like parsley.
• Protein-Packed Pea Soup: Blend in silken tofu or Greek yogurt for added protein and creamy texture.
• Low-Carb Cauliflower Soup: Substitute potatoes with steamed cauliflower for a lighter, low-carbohydrate alternative.

Tasty Pairings For Nigella Pea And Mint Soup

• Pair with Crisp White Wine: Select a light, refreshing Sauvignon Blanc or Pinot Grigio that complements the soup's delicate mint and pea flavors, cutting through the creamy texture with bright, zesty notes.
• Serve with Rustic Sourdough Bread: Choose a hearty, crusty sourdough that provides a satisfying crunch and helps soak up the smooth soup, enhancing the overall dining experience with its tangy undertones.
• Match with Goat Cheese Crostini: Create a side of toasted baguette slices topped with creamy goat cheese, which adds a tangy richness that beautifully balances the soup's subtle sweetness and herbal mint notes.

How To Store Nigella Pea And Mint Soup With Care

• Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Seal tightly to prevent absorption of other food odors.
• Pour cooled soup into freezer-safe containers, leaving 1-inch space at top. Freeze for maximum 2 months. Label container with date.
• Pour soup into microwave-safe bowl. Heat in 30-second intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into saucepan. Warm over medium-low heat, stirring frequently. Add splash of milk or broth if soup seems too thick. Heat until steaming but do not boil.

Nigella Pea And Mint Soup FAQ Guide

• Can I use frozen peas instead of fresh ones?

Yes, frozen peas work perfectly and can save you time in preparation. Just thaw them before cooking.

• Is this soup suitable for vegetarians?

Absolutely! The recipe uses vegetable broth and can be easily made vegetarian-friendly by using plant-based milk and butter alternatives.

• How can I make the soup more protein-rich?

Add a dollop of Greek yogurt or blend in some cooked white beans to increase the protein content without changing the soup’s delicate flavor.

• What if I don't have an immersion blender?

A standard countertop blender works just fine. Just be careful when blending hot liquids and blend in small batches to prevent splashing.

Why Nigella Pea And Mint Soup Is So Refreshing

• Boost Nutrition: Packed with protein-rich peas and fresh mint, this soup delivers a powerful health punch that nourishes your body while delighting your taste buds.
• Simplify Cooking: Requires minimal ingredients and basic kitchen tools, making it perfect for home cooks of all skill levels who want a delicious meal without complicated techniques.
• Customize Easily: Flexible recipe allows you to adjust thickness with extra milk or broth and personalize toppings like croutons or basil olive oil for a unique dining experience every time.
• Quick Comfort: Transforms simple ingredients into a creamy, warming soup that provides instant satisfaction and can be prepared in under an hour for busy weeknight dinners or casual gatherings.

Pea And Mint Soup Recipe

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4.6 from 25 reviews

• Total Time: 91 minutes
• Yield: 4 1x

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Description

Cool summer days find comfort in this refreshing pea and mint soup, blending garden-fresh ingredients with elegant simplicity. Green smoothness dances across your palate, offering a light yet satisfying culinary experience that celebrates seasonal produce with minimal effort.

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Ingredients

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Main Ingredients:

• 1.5 cups frozen peas
• 1 cup mashed potatoes
• 1 cup chicken broth
• 1 cup milk

Seasoning and Aromatics:

• 2 teaspoons mint
• 1/2 clove garlic (or 1 teaspoon garlic powder)
• 1 teaspoon butter

Garnish:

• Basil olive oil (drizzle)
• Croutons

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Instructions

1. Simmer peas in water for 3-4 minutes until tender, then thoroughly drain.
2. Transfer cooked peas to a large pot, combining with mashed potatoes, milk, vegetable broth, fresh mint leaves, butter, and minced garlic.
3. Gently warm the mixture over medium heat for 5-7 minutes, stirring continuously to prevent scorching and maintain a smooth texture.
4. Use an immersion blender or standard blender to puree the soup until completely smooth and creamy, ensuring no lumps remain.
5. Carefully adjust the soup’s consistency by gradually adding extra milk or broth, stirring until desired thickness is achieved.
6. Ladle the hot soup into serving bowls, drizzling with fragrant basil-infused olive oil and garnishing with crispy homemade croutons for added texture and flavor.

Notes

• Quickly blanch peas to maintain vibrant green color and preserve fresh flavor before blending.
• Use fresh mint leaves instead of dried for a more intense, aromatic herbaceous profile in the soup.
• For a vegan version, swap dairy milk with coconut or almond milk and use vegetable broth instead of traditional broth.
• Reduce cooking time to prevent overcooking potatoes, which can make the soup gummy and lose its silky texture.

• Prep Time: 0 minutes
• Cook Time: 91 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 150 kcal
• Sugar: 4 g
• Sodium: 400 mg
• Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 4 g
• Protein: 7 g
• Cholesterol: 10 mg