Pumpkin Soup Recipe

Cozy Fall Magic: The Best Homemade Pumpkin Soup Recipe

Crafting a delightful pumpkin soup can transport you to cozy autumn evenings with minimal effort.

Seasonal gourds bring warmth and comfort to any kitchen gathering.

Fragrant spices dance through this simple yet elegant recipe, promising rich flavors in every spoonful.

Smooth textures blend seamlessly, creating a velvety experience that feels like a culinary hug.

Nutritious ingredients come together effortlessly, making this soup a perfect companion for chilly days.

Subtle hints of cinnamon and nutmeg complement the earthy pumpkin, elevating a classic comfort dish.

Fall in love with this incredibly satisfying bowl that turns ordinary ingredients into something extraordinary.

Mary Berry Pumpkin Soup Questions Answered

  • What ingredients give this pumpkin soup its rich flavor?

Roasted garlic, vegetable broth, and fresh pumpkin create a deep, comforting taste that makes this soup deliciously hearty and warming.

  • Is this soup healthy?

Yes, pumpkin is packed with vitamins A and C, fiber, and antioxidants, making it a nutritious meal that supports immune health and provides essential nutrients.

  • Can I make this soup vegetarian or vegan?

Absolutely! Simply replace the cream with coconut milk or cashew cream to create a plant-based version that’s equally creamy and satisfying.

  • How can I enhance the soup's flavor?

Try adding a pinch of nutmeg, smoked paprika, or cayenne pepper to give the soup an extra depth and subtle warmth that complements the pumpkin’s natural sweetness.

Why Mary Berry Pumpkin Soup Is A Fall Favorite

  • Simplify Soup Preparation: This recipe transforms complex cooking into a straightforward process with minimal steps, perfect for home cooks seeking delicious comfort food without extensive kitchen skills.
  • Quick Weeknight Meal Solution: Blend ingredients directly in the pot, cutting down on washing multiple dishes and reducing overall cooking time for busy families or individuals craving a warm, satisfying meal.
  • Customize Your Bowl: Top the soup with personal favorites like crispy bacon bits, fresh herbs, croutons, or a swirl of extra cream, making it adaptable to different taste preferences and dietary needs.
  • Nutritious Seasonal Delight: Packed with vegetables and rich in vitamins, this pumpkin soup offers a hearty, healthy option that celebrates autumn's bounty while providing a nutritious meal for the whole family.

Mary Berry Pumpkin Soup Ingredient Guide

Main Ingredients:
  • Pumpkin: A sweet and creamy vegetable that provides the base and rich flavor of the soup.
  • Vegetable Broth: Adds depth and savory notes to the soup's overall taste profile.
  • Garlic: Brings a robust and aromatic flavor to enhance the soup's complexity.
Dairy and Cream:
  • Heavy Cream: Adds a luxurious, smooth texture and rich finish to the soup.
Seasonings and Flavor Enhancers:
  • Bouillon, Salt, Pepper: Provide essential seasoning to balance and intensify the soup's natural flavors.

How To Make Mary Berry Pumpkin Soup

Step 1: Prep the Veggie Base

In a large pot, combine chopped pumpkin, onions, garlic, vegetable broth, and bouillon. Bring the mixture to a gentle simmer, allowing the vegetables to soften and release their flavors. Cook for about 15 minutes until the pumpkin becomes tender and easily pierced with a fork.

Step 2: Blend to Silky Smoothness

Transfer the simmered vegetables and broth to a blender. Carefully puree the mixture until it becomes completely smooth and creamy. If you prefer an extra-smooth texture, you can strain the blended soup through a fine-mesh sieve.

Step 3: Add Luxurious Creaminess

Gently stir heavy cream into the blended soup, being careful not to let it boil. The cream will add richness and a velvety texture to the soup. Warm the soup on low heat, stirring occasionally to prevent scorching.

Step 4: Season and Enhance

Taste the soup and season with salt, black pepper, and any additional herbs or spices you enjoy. Consider adding a pinch of nutmeg, cinnamon, or cayenne pepper for extra depth of flavor.

Step 5: Garnish and Serve

Ladle the hot soup into bowls. Get creative with toppings like:
  • Toasted pumpkin seeds
  • A swirl of fresh cream
  • Chopped chives
  • Crispy bacon bits
  • Croutons

Serve immediately while the soup is warm and fragrant.

Simple Tips For Mary Berry Pumpkin Soup

  • Choose Fresh Pumpkin: Select ripe, bright orange pumpkins for the richest flavor and most vibrant color in your soup.
  • Control Blending Texture: Use an immersion blender for smoother consistency or leave some chunks for rustic, hearty texture.
  • Adjust Cream Carefully: Add cream off the heat to prevent curdling and maintain a silky, luxurious finish.
  • Explore Flavor Boosters: Enhance soup with roasted garlic, smoked paprika, or a dash of nutmeg for depth and complexity.
  • Create Vegan Alternative: Swap dairy cream with coconut milk or cashew cream for a plant-based version that's equally creamy.

Fresh Twists On Mary Berry Pumpkin Soup

  • Butternut Squash Swap: Replace pumpkin with roasted butternut squash for a slightly sweeter, nuttier flavor profile.
  • Vegan Friendly Version: Substitute heavy cream with coconut milk or cashew cream for a dairy-free alternative that maintains creamy texture.
  • Spicy Mexican Adaptation: Add ground cumin, chili powder, and top with crispy tortilla strips and jalapeño slices for a zesty kick.
  • Low-Carb Option: Skip traditional root vegetables and use cauliflower as base, reducing overall carbohydrate content while maintaining smooth consistency.

Perfect Pairings With Mary Berry Pumpkin Soup

  • Amplify Flavor with Crusty Bread Companion: Grab a warm, toasted slice of rustic sourdough or hearty whole wheat bread to dip into the creamy pumpkin soup, soaking up all those rich, velvety flavors.
  • Enhance with Crisp White Wine Pairing: Select a bright, acidic white wine like Sauvignon Blanc or Pinot Grigio to cut through the soup's richness and complement its subtle sweetness.
  • Boost Texture with Crunchy Topping Options: Sprinkle roasted pumpkin seeds, crispy bacon bits, or herbed croutons on top to add delightful crunch and contrast to the smooth soup's silky texture.

How To Store Mary Berry Pumpkin Soup The Right Way

  • Store leftover pumpkin soup in an airtight container for up to 3-4 days in the refrigerator, keeping it fresh and tasty.
  • Pour cooled soup into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 2-3 months for later enjoyment.
  • Transfer soup to a microwave-safe bowl, cover loosely, and heat in 30-second intervals, stirring between each to ensure even warming.
  • Gently warm soup in a pot over medium-low heat, stirring occasionally to prevent scorching and maintain its creamy texture.
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Pumpkin Soup Recipe

Pumpkin Soup Recipe


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4.8 from 22 reviews

  • Total Time: 20 mins
  • Yield: 6 1x

Description

Creamy Pumpkin Soup brings autumn’s warmth to your kitchen with rich, velvety comfort. Hearty roasted pumpkin blends seamlessly with aromatic spices, offering a delightful embrace that warms you from the inside out.


Ingredients

Scale

Main Ingredients:

  • 2 pounds (907 grams) pumpkin, chopped
  • 4 cups (946 milliliters) broth
  • 1 onion, chopped
  • 2 potatoes, diced
  • 1 carrot, diced

Aromatic Ingredients:

  • 4 garlic cloves, crushed
  • 2 bouillon cubes (optional)
  • Salt
  • Pepper

Finishing Ingredients:

  • 1/2 cup (118 milliliters) light cream
  • Optional: bacon
  • Optional: parsley

Instructions

  1. In a large pot, combine diced pumpkin, onions, carrots, minced garlic, vegetable broth, and bouillon cube. Bring to a gentle simmer over medium heat and cook for 15-20 minutes until vegetables become tender and soft.
  2. Remove pot from heat and carefully transfer the hot mixture to a blender. Puree until completely smooth and creamy, ensuring no vegetable chunks remain.
  3. Return the blended soup to the pot and introduce heavy cream, stirring gently to integrate without bringing the mixture to a boil. Maintain low heat to prevent separation.
  4. Taste the soup and adjust seasoning with salt, pepper, and optional herbs like thyme or nutmeg to enhance the flavor profile.
  5. Ladle the warm soup into serving bowls and garnish with optional toppings such as roasted pumpkin seeds, a swirl of cream, chopped chives, or crispy bacon bits for added texture and visual appeal.

Notes

  • Adjust liquid consistency by adding extra broth if soup feels too thick during blending, ensuring silky smooth texture.
  • For dairy-free version, substitute cream with coconut milk or cashew cream, maintaining rich and creamy profile.
  • Roast pumpkin and vegetables beforehand to enhance deeper, caramelized flavor and add complexity to the soup.
  • Experiment with spice variations like smoked paprika, nutmeg, or ginger to create unique flavor dimensions and personalize the recipe.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 6
  • Calories: 110
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 5 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 20 mg
Michael Thompson

Michael Thompson

Founder & Recipe Developer

Expertise

  • Creating single-serving recipes tailored for individuals, small households, or meal preppers
  • Culinary arts with a focus on clean plating and natural styling for food photography
  • Working with fermented ingredients and dairy-based cooking techniques
  • Designing seasonal menus that use fresh, locally sourced produce

Education

Cascade Culinary Institute – Bend, OR

  • Program: Culinary Arts Certificate
  • Focus: Gained hands-on experience in professional kitchens, learning advanced recipe development, seasonal ingredient sourcing, and simple, beautiful food presentation.

ServSafe Food Handler Certification – Portland, OR

  • Program: Food Safety Certification
    Focus: Certified in core food safety and hygiene principles for both home and professional kitchens, with emphasis on ingredient handling, kitchen cleanliness, and safe preparation methods.

Mike’s kitchen journey began with a single goal: to make everyday meals feel like something worth celebrating.
After earning his Certificate in Culinary Arts from Cascade Culinary Institute, he spent years working with local farmers and small kitchens across Oregon, learning the beauty of seasonal, small-batch cooking.
Mike’s approach is simple, cook with what’s fresh, keep it approachable, and always leave room for a little creativity. When he’s not testing yogurt marinades or designing single-serving meals, you’ll find him hiking trails or hunting down the best berries at local markets.

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