Vibrant Roasted Chicken, Sweet Potato & Kale Bowls Recipe

Crafting a hearty roasted chicken brings pure comfort to your midweek meal planning.

Mediterranean spices dance across tender protein and vibrant vegetables.

Nutrient-packed kale adds unexpected depth to this simple dish.

Crispy sweet potato chunks provide satisfying texture and natural sweetness.

Balanced flavors merge into a one-pan wonder that feels simultaneously rustic and elegant.

Each forkful promises a delightful journey through wholesome ingredients.

Savor this nourishing bowl that turns ordinary ingredients into an extraordinary culinary experience.

What You’ll Need For Roasted Chicken, Sweet Potato, And Kale Bowls

• Chicken: Lean protein source for a hearty and satisfying meal.

• Sweet Potatoes: Nutrient-rich root vegetable that adds natural sweetness and texture.
• Kale: Superfood leafy green packed with vitamins and minerals.
• Avocado: Creamy fruit that provides healthy fats and extra richness.
• Green Onions: Fresh herb that adds a mild, sharp flavor as a garnish.

• Avocado Oil: Healthy cooking oil for roasting and adding moisture.
• Olive Oil: Helps to soften and dress the kale.
• Lemon Juice: Bright, acidic ingredient that enhances flavors.
• Salt: Essential seasoning for balancing and bringing out flavors.

• Greek Yogurt: Creamy base for the chipotle sauce with protein.
• Mayonnaise: Adds richness and smooth texture to the sauce.
• Chipotle Sauce: Provides smoky and spicy flavor profile.
• Agave: Adds a touch of sweetness to balance the sauce.

• Feta Cheese: Tangy cheese that adds a creamy, salty element.
• Cooked Rice: Neutral base grain for the bowl.

How To Cook Roasted Chicken, Sweet Potato, And Kale Bowls

Step 1: Warm Up the Oven

Crank the oven to a toasty 400°F, getting ready for some delicious roasting action.

Step 2: Create Flavor Magic

Blend together all the seasoning ingredients in a small mixing bowl, creating a flavor explosion.

Step 3: Dress the Sweet Potatoes

Prepare sweet potatoes by coating them with avocado oil and sprinkling half the seasoning blend. Make sure each cube gets some love.

Step 4: First Roasting Round

Spread sweet potato cubes on a rimmed baking sheet, giving each piece breathing room. Pop into the oven for 10 minutes until they start to get golden and crispy.

Step 5: Season the Chicken

Toss chicken pieces with remaining avocado oil and the rest of the seasoning blend, ensuring every piece is well-coated.

Step 6: Combine and Roast

Pull out the baking sheet, give sweet potatoes a quick toss, then add the seasoned chicken to the same sheet. Return to the oven for another 15 minutes.

Step 7: Check for Doneness

Verify the chicken reaches 165°F and sweet potatoes are tender and caramelized.

Step 8: Massage the Kale

• Olive oil
• Lemon juice
• Pinch of salt

Gently massage the kale for about a minute until it softens and becomes more tender.

Step 9: Whip Up Creamy Sauce

• Greek yogurt
• Mayonnaise
• Chipotle sauce
• Lemon juice
• Agave
• Salt

Stir until smooth and adjust seasoning to taste.

Step 10: Build Your Bowl

• Cooked rice
• Massaged kale
• Roasted sweet potatoes
• Chicken

Step 11: Add Delicious Toppings

• Avocado slices
• Crumbled feta
• Chopped green onions

Step 12: Finish and Serve

Drizzle the creamy chipotle sauce over the top and serve immediately while everything is warm and delicious.

Helpful Tips For Roasted Chicken, Sweet Potato, And Kale Bowls

• Massage Kale Gently: Softening kale with olive oil and lemon juice breaks down tough fibers, making it more tender and easier to digest.
• Perfectly Roast Vegetables: Leave space between sweet potato pieces on the baking sheet to ensure even cooking and crispy edges.
• Check Chicken Temperature: Use a meat thermometer to confirm chicken reaches 165°F for safe and juicy results.
• Customize Sauce Easily: Adjust the creamy chipotle sauce by adding more chipotle for heat or agave for sweetness to match your taste preferences.
• Prep Ahead Strategy: Chop vegetables and mix seasonings in advance to streamline cooking and reduce weeknight meal stress.

Tasty Twists On Roasted Chicken, Sweet Potato, And Kale Bowls

• Vegetarian Bowl Swap: Replace chicken with roasted chickpeas or crispy tofu cubes for a plant-based protein alternative.
• Mediterranean-Style Bowl: Substitute kale with fresh spinach, swap chipotle sauce for tzatziki, and add kalamata olives and cucumber.
• Spicy Southwest Remix: Use quinoa instead of rice, replace sweet potatoes with butternut squash, and add black beans and salsa verde.
• Low-Carb Cauliflower Option: Swap rice with cauliflower rice, keep all other ingredients the same for a lighter, lower-carbohydrate meal.

Best Sides For Roasted Chicken, Sweet Potato, And Kale Bowls

• Elevate Wine Pairing: Choose a crisp Sauvignon Blanc or Pinot Grigio to complement the roasted chicken's richness and cut through the creamy chipotle sauce.
• Craft Beer Match: Select a light wheat beer or pale ale that balances the smoky chipotle flavors and refreshes the palate against the hearty sweet potato and chicken combination.
• Mocktail Companion: Blend fresh lime juice, sparkling water, a touch of agave, and muddled mint for a zesty, bright drink that echoes the recipe's vibrant lemon and herb notes.
• Hydration Booster: Prepare a cucumber-infused water with a splash of lemon to provide a clean, refreshing counterpoint to the bold spices and creamy sauce.

How To Store Roasted Chicken, Sweet Potato, And Kale Bowls

• Store leftovers in airtight containers within 2 hours of cooking. Separate chicken, sweet potatoes, kale, and sauce into different containers to maintain texture and prevent sogginess.
• Wrap individual portions in freezer-safe containers or zip-lock bags. Keep for up to 3 months. Chicken and sweet potatoes freeze best; kale and sauce might change texture upon thawing.
• Place chicken and sweet potatoes in a microwave-safe dish. Add a tablespoon of water to prevent drying. Heat at 50% power for 1-2 minutes, stirring midway. Warm sauce separately to maintain consistency.
• Preheat oven to 350°F. Spread chicken and sweet potatoes on a baking sheet.

FAQs About Roasted Chicken, Sweet Potato, And Kale Bowls

• Is this recipe healthy?

Yes, it’s packed with nutritious ingredients like kale, sweet potatoes, and lean chicken, providing a balanced meal with protein, complex carbohydrates, and essential vitamins.

• Can I use a different type of meat?

Absolutely! You can substitute chicken with turkey, salmon, or tofu for variety while maintaining the recipe’s core flavors.

• How spicy is the chipotle sauce?

The sauce has a mild to moderate heat level. If you’re sensitive to spice, start with less chipotle sauce and adjust to your taste preference.

• Do I need any special cooking skills to make this recipe?

No, this recipe is beginner-friendly. The steps are straightforward, and the techniques like roasting and massaging kale are simple to learn.

Why Roasted Chicken, Sweet Potato, And Kale Bowls Are A Hit

• Boost Nutrition: Packed with protein from chicken, fiber-rich sweet potatoes, and nutrient-dense kale, this bowl delivers a powerhouse of healthy ingredients in one delicious meal.
• Simplify Cooking: Roast everything on a single baking sheet, minimizing kitchen cleanup and making meal preparation stress-free for busy home cooks.
• Customize with Ease: Swap ingredients or adjust seasonings to match personal taste preferences, creating a versatile dish that adapts to different dietary needs and flavor profiles.
• Quick Weeknight Winner: Prepare the entire meal in under an hour, combining fresh ingredients and bold flavors for a satisfying dinner that doesn't require complicated techniques or extensive cooking skills.

Roasted Chicken, Sweet Potato, and Kale Bowls Recipe

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4.8 from 16 reviews

• Total Time: 40 minutes
• Yield: 2 1x

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Description

Roasted chicken, sweet potato, and kale bowls blend hearty Mediterranean flavors with wholesome ingredients. Rich protein and nutrient-packed greens create a satisfying meal you’ll crave throughout the week.

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Ingredients

Scale 1x2x3x

Protein:

• 8 ounces (226 grams) chicken breast (cut into bite-sized pieces)
• 1/4 cup crumbled feta cheese

Vegetables and Produce:

• 1 medium sweet potato (peeled and cut into 1/2-inch pieces)
• 2 packed cups kale leaves
• 1 medium avocado (sliced or diced)
• Chopped green onions (optional)

Seasonings and Sauce Ingredients:

• 2 tablespoons avocado oil
• 2 teaspoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon kosher salt (or 1/4 teaspoon sea salt)
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon ground cinnamon
• 1 teaspoon fresh lemon juice (or lime juice)
• 1 pinch of salt
• 1/4 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon chipotle sauce (or 1 teaspoon finely chopped chipotle in adobo)
• 1 teaspoon fresh lemon juice (or lime juice)
• 1/2 teaspoon agave syrup (or honey)
• 2 cups cooked brown rice (or white rice)

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Instructions

1. Heat oven to 400°F, preparing a rimmed baking sheet for roasting vegetables and protein.
2. Create a flavor-packed seasoning blend by mixing selected spices thoroughly in a small mixing container.
3. Coat diced sweet potatoes with avocado oil and half the seasoning mixture, ensuring even distribution.
4. Arrange sweet potato pieces on baking sheet with spacing to promote crisp roasting, then bake for 10 minutes.
5. Coat chicken pieces with remaining avocado oil and seasoning blend, ensuring complete coverage.
6. Remove baking sheet, quickly toss sweet potatoes, then strategically add seasoned chicken pieces.
7. Continue roasting for 15 additional minutes until sweet potatoes turn golden and chicken reaches internal temperature of 165°F.
8. Prepare kale by placing leaves in a bowl and gently massaging with olive oil, fresh lemon juice, and salt until leaves soften and become tender.
9. Craft a creamy chipotle sauce by whisking Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave, and salt until smooth and well-integrated.
10. Layer cooked rice as a base in serving bowls, creating a foundation for the roasted components.
11. Artfully arrange massaged kale, roasted sweet potatoes, and perfectly cooked chicken over rice.
12. Garnish with creamy avocado slices, crumbled feta, and optional green onions, then drizzle with prepared chipotle sauce before serving immediately.

Notes

• Prep Sweet Potatoes Early: Cut sweet potatoes into uniform cubes to ensure even roasting and prevent burning or uneven cooking.
• Maximize Chicken Flavor: Pat chicken dry before seasoning to help spices adhere better and create a more crispy exterior.
• Massage Kale Technique: Gently break down kale’s tough fibers by massaging with oil and lemon juice, making it more tender and easier to digest.
• Sauce Customization: Adjust chipotle sauce’s heat level by adding more or less sauce, or substituting with Greek yogurt for a milder version.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 2
• Calories: 693 kcal
• Sugar: 4 g
• Sodium: 770 mg
• Fat: 40 g
• Saturated Fat: 8 g
• Unsaturated Fat: 30 g
• Trans Fat: 0 g
• Carbohydrates: 49 g
• Fiber: 11 g
• Protein: 39 g
• Cholesterol: 95 mg