Savory Salmon and Broccoli Quiche Recipe for Cozy Gatherings

Crafting a delightful salmon and broccoli quiche sparks joy in every home cook’s kitchen.

Creamy eggs blend seamlessly with tender fish and vibrant green florets.

Mediterranean influences dance through this classic dish, creating a perfect balance of flavors.

Weeknight dinners become extraordinary with such a simple yet elegant meal.

Nutritious ingredients promise a satisfying experience that feels both indulgent and wholesome.

Professional chefs and home cooks alike appreciate the versatility of this quiche.

You’ll find this recipe becomes an instant favorite at any gathering.

Dive into this culinary adventure and let your taste buds celebrate!

What Goes Into Mary Berry Salmon And Broccoli Quiche

• Salmon: A rich, flavorful fish that provides protein and a delicate seafood taste to the quiche.
• Broccoli: A nutritious green vegetable that adds texture and fresh flavor to the dish.
• Eggs: The primary binding ingredient that creates the creamy custard base of the quiche.
• Cream: Provides richness and smooth texture to the egg mixture.

• Flour: The fundamental ingredient for creating a tender and flaky pie crust.
• Butter: Adds richness and helps create a crumbly, delicate pastry texture.
• Salt: Enhances the overall flavor of the pastry crust.
• Cold Water: Helps bind the pastry ingredients together.

• Pepper, Salt: Essential for seasoning the salmon and enhancing overall dish flavor.
• Oregano: Adds a subtle herb note to the quiche filling.
• Cheese: Provides additional flavor and creamy texture to the quiche.

How To Prepare Mary Berry Salmon And Broccoli Quiche

Step 1: Prepare Flaky Pastry Dough

Mix flour and salt in a bowl. Cut cold butter into small pieces and work into the flour mixture until it resembles coarse crumbs. Slowly add cold water, mixing until the dough comes together. Shape the dough into a smooth disc, wrap in plastic wrap, and refrigerate for 30 minutes to rest.

Step 2: Shape And Prepare Crust

Roll out the chilled dough on a lightly floured surface. Carefully transfer to a tart tin, pressing into the edges. Trim excess dough and prick the base with a fork. Place the crust in the freezer for 30 minutes to firm up.

Step 3: Blind Bake The Crust

Preheat the oven to 350°F (175°C). Line the crust with parchment paper and fill with pie weights or dried beans. Bake for 15 minutes, then remove weights and parchment. Continue baking for an additional 10 minutes until lightly golden.

Step 4: Prepare Salmon And Broccoli

Season salmon with salt and pepper. Cook in a skillet over medium heat until just cooked through. Set aside and let cool slightly. In a separate pot, bring water to a boil. Add broccoli and blanch for 4 minutes. Drain and immediately rinse with cold water to stop cooking.

Step 5: Create Creamy Egg Mixture

• Eggs
• Heavy cream
• Salt
• Black pepper
• Dried oregano

Step 6: Assemble The Quiche

Scatter cooked salmon pieces, blanched broccoli, and shredded cheese over the pre-baked crust. Pour the egg mixture evenly over the fillings.

Step 7: Bake To Perfection

Place the quiche in the preheated oven and bake for 30 minutes. The quiche is ready when the center is just set and the top is golden brown.

Step 8: Serve And Enjoy

Allow the quiche to cool for 10-15 minutes before slicing. Serve warm or at room temperature as a delightful main course or brunch dish.

Best Tips For Mary Berry Salmon And Broccoli Quiche

• Chill the Pastry: Refrigerate dough for 30 minutes to ensure a flaky, tender crust that doesn't shrink during baking.
• Prevent Soggy Bottom: Blind bake the crust with weights to create a barrier that stops liquid from seeping into the pastry.
• Prep Ingredients Ahead: Cook salmon and blanch broccoli in advance to streamline the quiche assembly process.
• Balance Flavors: Use a mix of sharp and mild cheese to enhance the salmon and broccoli's natural taste profile.
• Rest Before Serving: Allow quiche to cool slightly after baking, which helps it set and makes slicing easier.

Fun Ways To Change Mary Berry Salmon And Broccoli Quiche

• Gluten-Free Quiche: Replace wheat flour with almond or coconut flour for a low-carb, gluten-free crust.
• Vegetarian Version: Swap salmon with roasted butternut squash or grilled zucchini for a plant-based alternative.
• Dairy-Free Option: Use coconut cream instead of regular cream and nutritional yeast in place of cheese for lactose-intolerant individuals.
• Mediterranean Spin: Add sun-dried tomatoes, spinach, and feta cheese to create a Greek-inspired flavor profile.

What To Serve With Mary Berry Salmon And Broccoli Quiche

• Pair Zesty White Wine: Sauvignon Blanc cuts through the rich salmon and creamy egg mixture, offering crisp citrus notes that brighten the quiche's flavor profile.
• Complement with Fresh Herb Salad: Create a light side with mixed greens, dill, parsley, and lemon vinaigrette to balance the quiche's richness and add refreshing texture.
• Serve with Tangy Cucumber Yogurt: Blend Greek yogurt, chopped cucumber, fresh dill, and a touch of lemon juice to provide a cool, creamy accompaniment that enhances the salmon's delicate taste.
• Match with Sparkling Water: Add a splash of lemon or cucumber to cleanse the palate and cut through the quiche's creamy intensity, making each bite feel light and enjoyable.

How To Store And Reheat Mary Berry Salmon And Broccoli Quiche

• Store leftover quiche in an airtight container for up to 3-4 days. Cover tightly with plastic wrap or aluminum foil to maintain freshness and prevent drying out.
• Wrap individual slices or whole quiche in plastic wrap, then aluminum foil. Freeze for up to 2 months. Label with date for easy tracking.
• Preheat oven to 160C (325F). Remove wrapping and place quiche on baking sheet. Cover loosely with foil to prevent burning. Warm for 15-20 minutes until heated through.
• Heat individual slices on medium power for 30-45 seconds. Check temperature and add 10-15 seconds if needed. Avoid overheating to maintain texture.

Mary Berry Salmon And Broccoli Quiche Questions Answered

• How do I prevent a soggy quiche crust?

Blind bake the crust by pre-cooking it with weights for 15 minutes, then 10 minutes without weights. This creates a barrier that stops liquid from soaking into the pastry.

• Can I use other types of fish instead of salmon?

Yes, you can substitute salmon with white fish like cod or halibut. Just ensure the fish is cooked and seasoned similarly before adding to the quiche.

• What cheese works best in this quiche?

Gruyère or cheddar cheese are excellent choices. They melt well and provide a rich, creamy flavor that complements the salmon and broccoli perfectly.

What’s Special About Mary Berry Salmon And Broccoli Quiche

• Craft a Foolproof Pastry: Master the art of homemade pie crust with simple ingredients and easy technique, perfect for bakers of all skill levels.
• Nutrient-Packed Meal Solution: Combine protein-rich salmon and vitamin-loaded broccoli in a single delicious dish that delivers balanced nutrition for the whole family.
• Versatile Crowd-Pleaser: Serve this quiche for breakfast, brunch, lunch, or dinner – it adapts beautifully to any mealtime and impresses guests with minimal effort.
• One-Pan Wonder: Minimize kitchen cleanup with this streamlined recipe that transforms basic ingredients into a stunning, restaurant-quality meal without complicated steps.

Salmon And Broccoli Quiche Recipe

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4.6 from 28 reviews

• Total Time: 2 hours 9 minutes
• Yield: 4 1x

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Description

Indulgent Salmon and Broccoli Quiche delivers a perfect harmony of ocean-fresh fish and green vegetables nestled in a buttery, flaky crust. Rich flavors and creamy textures invite you to savor each delightful Mediterranean-inspired bite.

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Ingredients

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Protein:

• 5 ounces (140 grams) salmon fillet, boneless, skinless
• 3 eggs
• 2 ounces (20 grams) mozzarella

Vegetables:

• 2 ounces (30 grams) broccoli, chopped into small pieces

Crust and Seasoning:

• 3/4 cup (170 grams) flour
• 1 teaspoon salt
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup (240 milliliters) heavy cream
• 1 cold butter, cubed
• 4–6 tablespoons cold water

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Instructions

1. Craft a delicate pastry crust by blending flour and salt, then incorporating cold butter until the mixture resembles coarse breadcrumbs.
2. Gradually introduce chilled water, gently kneading until a cohesive dough forms.
3. Shape the dough into a compact disc, encase in plastic wrap, and refrigerate for half an hour to relax the gluten.
4. Roll out the chilled dough on a lightly floured surface, then carefully drape into a tart tin, pressing firmly into corners and edges.
5. Using a fork, delicately pierce the base to prevent air bubbles during baking.
6. Freeze the prepared crust for 30 minutes to ensure a crisp, flaky texture.
7. Heat the oven to 175°C (350°F) and prepare for blind baking.
8. Line the crust with parchment paper and ceramic weights, bake for 15 minutes, then remove weights and continue baking for an additional 10 minutes until golden.
9. Season salmon with salt and pepper, then gently pan-sear until just cooked through, maintaining its moisture and flavor.
10. Briefly blanch broccoli in rapidly boiling water for 4 minutes, then immediately shock in ice water to preserve its vibrant color and crisp texture.
11. Whisk eggs with cream, incorporating aromatic oregano and a balanced blend of seasonings.
12. Artfully distribute cooked salmon, blanched broccoli, and cheese across the pre-baked crust.
13. Carefully pour the seasoned egg mixture over the ingredients, ensuring even coverage.
14. Bake for 30 minutes in the preheated oven, removing when the filling is just set but still slightly wobbly in the center.
15. Allow the quiche to cool slightly before slicing, which helps the filling set and enhances flavor development.

Notes

• Crust Perfection: Chilling the dough helps prevent shrinkage and creates a flakier, more tender pastry that melts in your mouth.
• Salmon Prep: Pat salmon dry before cooking to ensure a crisp exterior and prevent excess moisture in the quiche.
• Broccoli Tip: Quick blanching maintains vibrant green color and prevents overcooking, keeping the vegetable crisp and nutritious.
• Dietary Twist: Swap heavy cream for Greek yogurt or coconut milk to create a lighter, lower-fat version suitable for health-conscious eaters.

• Prep Time: 1 hour 14 minutes
• Cook Time: 55 minutes
• Category: Breakfast, Lunch, Dinner, Appetizer
• Method: Baking
• Cuisine: French

Nutrition

• Serving Size: 4
• Calories: 355 kcal
• Sugar: 1 g
• Sodium: 415 mg
• Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Trans Fat: 0.5 g
• Carbohydrates: 15 g
• Fiber: 1 g
• Protein: 18 g
• Cholesterol: 195 mg