The Easiest Salmon Tray Bake Recipe for Cozy Family Dinners

Cooking a delectable salmon tray bake transforms weeknight dinners into culinary adventures.

Aromatic herbs and vibrant vegetables surround each succulent fish fillet.

Mediterranean-inspired seasonings infuse the dish with bold, bright flavors.

Minimal prep work means maximum enjoyment for busy home cooks.

Simple ingredients create a wholesome meal packed with nutrition and color.

Salt, pepper, and a drizzle of olive oil unlock incredible taste potential.

Gather around the table and savor every delightful, effortless bite.

Ingredients for Hairy Bikers Salmon Tray Bake

• Salmon: Fresh, pink fish that provides a rich, omega-3 packed protein for the tray bake.
• Potatoes: Starchy vegetable that creates a hearty base for the dish.
• Green Beans: Crisp, green vegetable that adds nutrition and texture.

• Cherry Tomatoes, Olives: Provide bursts of bright, tangy flavor to complement the salmon.
• Fresh Basil: Aromatic herb that adds a fresh, herbal note to the dish.

• Yogurt, Lemon Juice, Olive Oil, Garlic, Mustard: Create a creamy, zesty sauce that enhances the overall flavor profile of the tray bake.
• Salt, Pepper: Essential seasonings that bring out the natural flavors of the fish and vegetables.

Steps to Make Hairy Bikers Salmon Tray Bake

Step 1: Prepare Potato and Bean Base

Wash potatoes and cut into bite-sized chunks. Boil potatoes in salted water until they become tender. During the last two minutes of cooking, add green beans to the same pot. Drain the vegetables completely and set aside.

Step 2: Create Vegetable Medley

• Cherry tomatoes
• Kalamata olives
• Fresh basil leaves

Spread this colorful vegetable mixture evenly across a large baking tray.

Step 3: Season Salmon Fillets

Drizzle salmon fillets with fresh lemon juice, extra virgin olive oil, and sprinkle with salt and cracked black pepper. Ensure each fillet is well-coated with the seasonings.

Step 4: Roast Everything Together

Place seasoned salmon fillets on top of the vegetable mixture. Transfer the tray to a preheated oven at 400°F. Roast for 10-12 minutes until salmon is just cooked through and flakes easily with a fork.

Step 5: Whip Up Creamy Yogurt Sauce

• Greek yogurt
• Crushed fresh basil
• Minced garlic
• Lemon juice
• Dijon mustard
• Olive oil

Whisk until smooth and well blended.

Step 6: Plate and Serve

Transfer roasted salmon and vegetables to serving plates. Generously dollop the creamy yogurt sauce over the top. Garnish with additional fresh basil leaves if desired. Serve immediately while warm.

Cooking Tips for Hairy Bikers Salmon Tray Bake

• Choose Firm Potatoes: Select waxy varieties like Charlotte or Maris Piper for better texture and holding shape during boiling and roasting.
• Control Cooking Time: Check salmon at 10 minutes to prevent overcooking; fish should be slightly translucent and flake easily with a fork.
• Balance Herb Freshness: Use fresh basil leaves for maximum flavor and aromatic quality in both vegetable mix and yogurt sauce.
• Adjust Yogurt Sauce: Swap Greek yogurt with dairy-free alternatives like coconut yogurt for lactose-intolerant diets or use plant-based options.
• Enhance Protein Options: Replace salmon with firm white fish like cod or swap with chicken breast for different protein preferences.

Ideas to Vary Hairy Bikers Salmon Tray Bake

• Mediterranean Herb Swap: Replace basil with oregano, thyme, or rosemary for a different herbal profile.
• Protein Alternatives: Swap salmon with white fish like cod, halibut, or substitute with chicken breast for meat lovers.
• Gluten-Free Mediterranean: Use gluten-free mustard in yogurt sauce and ensure all ingredients are certified gluten-free.
• Vegan Version: Replace salmon with firm tofu or chickpeas, use plant-based yogurt, and add nutritional yeast for umami flavor.

Perfect Pairings for Hairy Bikers Salmon Tray Bake

• Elevate Mediterranean Flavor Pairing: Crisp Greek white wine like Assyrtiko complements the salmon's richness while matching the bright, tangy yogurt sauce.
• Herbal Wine Boost: Sauvignon Blanc from New Zealand brings zesty citrus notes that perfectly echo the lemon and basil in the dish, enhancing its fresh Mediterranean profile.
• Refreshing Beverage Match: Sparkling water with a slice of lemon cleanses the palate between bites, cutting through the salmon's richness and highlighting the dish's delicate herbs.
• Texture-Enhancing Side: Crusty sourdough bread allows diners to mop up the delicious yogurt sauce and roasted vegetable juices, adding a satisfying crunch to the meal.

Storage Advice for Hairy Bikers Salmon Tray Bake

• Store leftover salmon tray bake in an airtight container within 2 hours of cooking. Keeps fresh for 2-3 days in the refrigerator.
• Wrap individual portions tightly in freezer-safe wrap or container. Freeze for up to 1 month. Avoid freezing yogurt sauce separately.
• Preheat oven to 350°F. Place salmon and vegetables in an oven-safe dish, cover with foil to prevent drying. Warm for 8-10 minutes until heated through.
• Heat in short 30-second intervals, stirring between each interval. Check temperature to ensure even warming. Add fresh herbs or a splash of lemon juice to refresh flavors after reheating.

Hairy Bikers Salmon Tray Bake Q&A

• What type of salmon works best for this recipe?

Choose fresh, skin-on salmon fillets. Wild-caught or Atlantic salmon both work great, ensuring they’re of high quality and similar thickness for even cooking.

• Can I use dried herbs instead of fresh basil?

Yes, you can substitute dried basil. Use about 1 teaspoon of dried basil for every tablespoon of fresh basil. The flavor will be slightly more concentrated with dried herbs.

• Is this recipe suitable for meal prep?

Absolutely! You can prepare the vegetables and salmon ahead of time and store separately. Assemble and roast just before serving to maintain the freshest taste and texture.

What Makes Hairy Bikers Salmon Tray Bake a Winner

• Conquer Quick Meal Prep: This salmon tray bake delivers a complete meal with minimal kitchen work, requiring just one pan and simple ingredients for a stress-free cooking experience.
• Nutrition Powerhouse: Packed with protein from salmon, fiber from vegetables, and fresh herbs, this dish provides a balanced and wholesome meal that supports healthy eating goals.
• Family-Friendly Flavor Fusion: Combining zesty lemon, aromatic basil, and creamy yogurt sauce, the recipe offers a crowd-pleasing taste that appeals to both adults and children, making dinnertime a delightful adventure.
• Smart Weeknight Solution: Perfect for busy households, this one-pan wonder transforms simple ingredients into a gourmet-style meal in minutes, reducing cleanup time and kitchen stress.

Salmon Tray Bake Recipe

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4.8 from 23 reviews

• Total Time: 27 mins
• Yield: 4 1x

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Description

Succulent Mediterranean Salmon Tray Bake promises a delightful culinary journey through fresh herbs, zesty lemon, and robust Mediterranean flavors. Crisp vegetables and perfectly roasted salmon create a simple yet elegant meal you’ll savor with every delicious bite.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 x 120 grams (4 x 4.2 ounces) salmon fillets, skin on
• 400 grams (14.1 ounces) baby potatoes
• 200 grams (7.1 ounces) green beans
• 200 grams (7.1 ounces) cherry tomatoes

Herbs and Aromatics:

• 1 bunch basil
• 12 clove garlic
• 1/2 lemon

Seasonings and Dressing:

• 10 black olives, pitted
• 1 tablespoon Dijon mustard
• 4 tablespoons Greek yogurt
• 1 tablespoon extra virgin olive oil
• Olive oil
• Salt
• Pepper

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Instructions

1. Peel and cube potatoes, then boil until fork-tender, introducing green beans during the final 2 minutes of cooking. Thoroughly drain the vegetables.
2. Gently combine the cooked potatoes and beans with halved cherry tomatoes, kalamata olives, and torn fresh basil leaves. Arrange this vibrant mixture evenly across a large baking tray.
3. Coat salmon fillets with freshly squeezed lemon juice, extra virgin olive oil, cracked black pepper, and sea salt, ensuring even coverage.
4. Carefully position seasoned salmon pieces atop the vegetable medley, allowing some spacing between each fillet.
5. Transfer the tray into a preheated oven at 200°C, roasting for 10-12 minutes until salmon turns opaque and flakes easily with a fork.
6. While fish roasts, prepare yogurt sauce by whisking together Greek yogurt, finely chopped basil, minced garlic, lemon zest, Dijon mustard, and a drizzle of olive oil until smooth and well-integrated.
7. Remove tray from oven and let rest for 2 minutes. Generously dollop prepared yogurt sauce over the roasted salmon and vegetables before serving immediately.

Notes

• Customize potato doneness by testing with a fork for the perfect tender-crisp texture.
• Prevent overcooking salmon by checking its color and flakiness at the 10-minute mark.
• Swap salmon with chicken or tofu for alternative protein options that suit different dietary preferences.
• Enhance yogurt sauce flavor by letting it sit for 10-15 minutes before serving to allow herbs and garlic to infuse fully.

• Prep Time: 15 mins
• Cook Time: 12 mins
• Category: Lunch, Dinner
• Method: Roasting
• Cuisine: British

Nutrition

• Serving Size: 4
• Calories: 360 kcal
• Sugar: 3 g
• Sodium: 480 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 4 g
• Protein: 35 g
• Cholesterol: 70 mg